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Kirk Shelton

Archbishop Murphy (WA) · 12 · WESCOWA D2ADistrict 12A · Compare head to head

Athlete rating 115.7 2021 XC season
Best race 115.6 XC
Races 28
Seasons 4 2018 — 2021

RankedNation #36193·WA #1655·WA D2A #1416·WESCO #174·Team #4 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 5 races in 2020

Cross Country

2021 XC 111.5

Archbishop Murphy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Lakewood HS 5000m 19:27.5 59th · 3rd on team 111.5 +0.014 ★CR CSR
2021-10-23 Arlington Airport Trails 5000m 19:38.1 56th · 4th on team 112.9 +0.026 ★CR CSR
2021-10-13 Weston High School 4828m 18:29.9 32nd · 2nd on team 115.6 +0.043 ★PR ★CR ★R SR CSR RSR
2021-10-06 McCollum Park 5000m 19:23 9th · 2nd on team 115.0 +0.041 ★PR ★CR R SR CSR RSR
2021-10-02 Cedarcrest Golf Course 5000m 20:02 145th · 1st on team 109.1 +0.019 ★CR SR CSR
2021-09-25 Lake Sammamish State Park 5000m 20:25 150th · 3rd on team 107.2 +0.010 ★CR SR CSR
2021-09-15 Lynndale Park 4000m 15:32.2 15th · 1st on team 113.8 +0.055 ★PR ★CR R SR CSR RSR
2021-09-11 Civic Stadium 3218m 12:50.3 2nd · 1st on team 106.5 +0.043 ★PR ★CR SR CSR RSR

2020 XC 108.4

Archbishop Murphy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-24 Lynnwood HS 4023m 16:11 5th · 2nd on team 109.4 +0.043 ★PR ★CR SR CSR
2021-03-17 Kamiak HS 4345m 17:38 18th · 2nd on team 107.7 +0.033 ★PR ★CR SR CSR
2021-03-10 McCollum Park 3379m 12:53 5th · 2nd on team 111.2 +0.028 ★PR ★CR R SR CSR RSR
2021-03-04 McCollum Park 3379m 13:43 3rd · 2nd on team 105.2 +0.028 PR CR SR CSR RSR

2019 XC 103.5

Archbishop Murphy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-16 Hamlin Park 5000m 21:28.5 22nd · 2nd on team 110.3 +0.109 ★CR R CSR RSR
2019-10-10 Glacier Peak HS/Willis Tucker Park 5000m 22:22 26th · 3rd on team 99.8 +0.052 ★CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 20:19.9 62nd · 1st on team 105.9 +0.019 CR SR CSR RSR
2019-09-28 Blue Lake Park 5000m 21:44.5 112th · 5th on team 100.2 +0.027 ★CR CSR
2019-09-18 Martha Lake Airport Park 3910m 16:05.3 9th · 2nd on team 102.9 +0.020 ★PR ★CR SR CSR RSR
2019-09-11 McCollum Park 5000m 21:39 11th · 1st on team 102.0 +0.041 CR SR CSR RSR

2018 XC 102.1

Archbishop Murphy (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 21:50.5 89th · 7th on team 101.3 +0.040 ★CR CSR
2018-10-20 Lakewood HS 5000m 19:45.5 151st · 3rd on team 109.1 +0.014 PR CR R SR CSR RSR
2018-10-03 River Meadows Park 5000m 21:56 77th · 9th on team 101.5 +0.051 ★CR CSR
2018-09-29 Portland Meadows Race Track 3000m 12:12.8 24th · 2nd on team 101.0 +0.025 ★PR ★CR SR CSR
2018-09-27 McCollum Park 5000m 21:48 38th · 8th on team 102.5 +0.041 PR CR SR CSR
2018-09-22 Lake Sammamish State Park 5000m 21:53 164th · 4th on team 99.0 +0.010 PR CR SR CSR
2018-09-19 Ballinger Park 4828m 22:08 32nd · 3rd on team 97.9 +0.057 PR ★CR SR CSR
2018-09-13 Strawberry Fields 4940m 20:54 29th · 8th on team 104.7 +0.041 ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 101.8

Archbishop Murphy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-22 Archbishop Murphy - Meadowdale vs. Mountlake Terrace 1600m 5:31.36 9th · 2nd on team 102.7 -0.035 ★PR SR RSR
2021-04-15 Archbishop Murphy @ MPHS 1600m 5:35.67 1st · 1st on team 100.9 -0.039 PR SR RSR