Racecast

Will Armstrong

Gaston Christian (NC) · 11 · MACNC D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.4 2023 XC season
Best race 111.3 XC
Races 71
Seasons 6 2018 — 2023

RankedNation #126726·NC #3284·NC D3A #1153·MAC #42·Team #28 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 8 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 94.0

Gaston Christian (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-16 McAlpine Creek Park 5000m 22:15.4 13th · 7th on team 92.7 -1.6%
2023-10-07 WakeMed Soccer Park 5000m 23:43.1 446th · 5th on team 86.6 -1.7% ★CR CSR
2023-10-03 Metrolina Christian Academy 5000m 21:45.6 58th · 6th on team 94.3 -2.7% ★CR CSR
2023-09-23 McAlpine Creek Park 5000m 20:40.2 325th · 1st on team 99.0 -1.6% SR CSR RSR
2023-09-16 Stables Park 5000m 21:19 96th · 3rd on team 95.2 -3.9% ★CR SR CSR
2023-09-02 Milliken Plant Course 5000m 21:52.4 233rd · 3rd on team 96.2 -0.2% ★CR SR CSR RSR
2023-08-26 Jackson Park 5000m 26:23.3 101st · 5th on team — +0.8% ★CR SR CSR

2022 XC 95.8

Gastonia NC (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 McAlpine Creek Park 5000m 24:35 91st · 1st on team 84.7 -1.6%
2022-10-28 Hagan-Stone Park 5000m — — — -1.5% ★CR CSR
2022-10-14 McAlpine Creek Park 5000m 20:30.6 2nd · 1st on team 101.9 -1.6% ★PR ★CR SR CSR RSR
2022-10-04 Gaston Christian School Course 5000m 21:18.2 40th · 5th on team 101.3 +2.3% ★CR CSR RSR
2022-09-27 Metrolina Christian Academy 5000m 22:04.7 66th · 8th on team 93.3 -2.7% CR CSR
2022-09-17 McAlpine Creek Park 5000m 20:43.2 209th · 1st on team 100.4 -1.6% PR CR SR CSR RSR
2022-09-06 Hickory Grove Christian School 5000m 23:26 26th · 2nd on team 92.7 +2.6% ★CR CSR
2022-08-30 Fisher Farm Park 5000m 21:58.5 31st · 5th on team 96.4 +0.5% PR ★CR SR CSR RSR

2021 XC 89.8

Gaston Christian (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 McAlpine Creek Park 5000m 22:31.8 17th · 6th on team 94.5 -1.6% PR CR SR CSR RSR
2021-10-15 McAlpine Creek Park 5000m 24:10 43rd · 13th on team 88.3 -1.6%
2021-09-28 SouthLake Christian Academy 5000m 25:05 54th · 11th on team 87.8 +2.1% ★CR CSR
2021-09-18 McAlpine Creek Park 5000m 23:13.4 214th · 1st on team 91.1 -1.6% PR CR SR CSR RSR
2021-09-14 Metrolina Christian Academy 5000m 23:52 29th · 5th on team 87.2 -2.7% PR CR SR CSR RSR

2020 XC 104.6

Gaston Christian (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 McAlpine Creek Park 2735m 12:27.7 20th · 1st on team 106.8 — ★PR ★CR SR CSR
2020-10-13 SouthLake Christian Academy 3000m 13:27.5 8th · 1st on team 111.3 +3.4% ★PR ★CR ★R SR CSR RSR
2020-10-06 Gaston Christian School Course 3000m 13:59.9 7th · 3rd on team 106.5 +2.3% ★CR R CSR RSR
2020-09-29 Metrolina Christian Academy 3000m 13:30 4th · 1st on team 103.6 -2.9% PR ★CR R SR CSR RSR
2020-09-19 McAlpine Creek Park 3000m 14:20.3 29th · 5th on team 97.9 -1.1% PR ★CR SR CSR
2020-09-08 Gaston Christian School Course 3000m 14:43.4 4th · 3rd on team 101.7 +2.3% CR R SR CSR RSR

2019 XC 88.4

Gaston Christian (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-01 Gaston Day School 2574m 15:04 31st · 3rd on team 81.5 — ★PR ★CR SR CSR
2019-09-17 Gaston Christian School Course 3000m 15:57 41st · 4th on team 92.4 +2.3% CR CSR
2019-08-27 McGuire Nuclear Station Energy Explorium 3000m 14:28 21st · 5th on team 94.3 -4.9% PR ★CR R SR CSR RSR
2019-08-24 Jackson Park 5000m 28:32.5 195th · 3rd on team 85.2 +0.8% PR CR SR CSR RSR

2018 XC 87.4

Gaston Christian (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-15 McAlpine Creek Park 3000m 17:14 23rd · 5th on team 83.0 -1.1% CR CSR
2018-10-09 Metrolina Christian Academy 3000m 15:28.9 101st · 2nd on team 90.6 -2.9% PR CR R SR CSR RSR
2018-10-02 Gaston Christian School Course 2655m 14:31.9 49th · 4th on team 87.7 — ★PR ★CR SR CSR
2018-09-11 Gaston Day School 3000m 16:34 32nd · 7th on team 89.9 +3.7% PR ★CR R SR CSR RSR
2018-09-04 Hickory Grove Christian North Campus 3000m 18:33 22nd · 6th on team 85.9 +10.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 97.4

Gaston Christian (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 NCISAA DII T&F State Championships pv 9-00.00 — — -1.2%
2023-05-13 MAC Track and Field Championships pv 8-6 — — -1.4%
2023-05-12 MAC Track & Field Championships pv 8-06.00 — — -1.1%
2023-05-05 Gaston Christian Home Meet #4 pv 8-00.00 — — -0.5%
2023-05-05 Gaston Christian Home Meet #4 3200m 12:29.2 7th · 2nd on team 96.4 -0.5% ★PR SR
2023-04-25 Gaston Christian Home Meet #3 pv 8-06.00 — — -0.5%
2023-04-25 Gaston Christian Home Meet #3 800m 2:29.63 21st · 1st on team 100.2 -0.5%
2023-04-18 FCDS Home Meet #3 800m 2:26.33 12th · 2nd on team 102.2 -1.2% ★PR SR RSR
2023-04-04 HPCA home meet #1 pv 8-06.00 — — -0.3%
2023-04-04 HPCA home meet #1 800m 2:30.93 14th · 1st on team 99.7 -0.3% PR SR RSR
2023-03-30 Gaston Christian Meet #2 pv 8-00.00 — — -0.5%
2023-03-23 Parkwood 2 pv 7-06.00 — — -1.0%
2023-03-23 Parkwood 2 800m 2:35.51 16th · 2nd on team 96.1 -1.0%
2023-03-14 Gaston Christian Home Meet #1 1600m 5:54.5 19th · 5th on team 94.8 -0.5% SR
2023-03-07 Woodlawn Home Meet 1 pv 6-00.00 — — +0.3%
2023-03-07 Woodlawn Home Meet 1 800m 2:32.72 13th · 2nd on team 99.2 +0.3% PR SR RSR
2023-03-04 Spring into the Season Kickoff pv 8-00.00 — — -0.4%
2023-02-14 NCRunners Independent Schools Indoor Championship pv 7-06.00 — — -1.4%
2023-02-14 NCRunners Independent Schools Indoor Championship 1000m 3:29.82 28th · 2nd on team 93.5 -1.4% ★PR SR
2023-02-07 Gaston Christian Polar Bear pv 7-06.00 — — +1.3%
2023-02-07 Gaston Christian Polar Bear 1000m 3:30.45 7th · 1st on team 94.5 +1.3% PR SR RSR
2023-01-24 Turn Up the Heat pv 7' 6" — — -0.1%

2022 TF 92.2

Gaston Christian (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 MAC Championships pv 6-00.00 — — -0.5%
2022-05-13 MAC Championships 800m 2:43.48 28th · 6th on team 92.2 -0.5%
2022-05-12 MAC TF Championships at Gaston Christian pv 6-00 — — -0.5%
2022-05-12 MAC TF Championships at Gaston Christian 800m 2:43.48 28th · 6th on team 92.8 -0.5%
2022-05-07 MAC Conference Tune Up pv 5-00.00 — — -0.5%
2022-05-07 MAC Conference Tune Up 800m 2:42.07 15th · 5th on team 93.2 -0.5% PR SR
2022-04-30 Raven Relays & Multi Championships 1600m 5:51.78 12th · 2nd on team 95.4 -0.4%
2022-04-23 Gaston Christian Home Meet #3 1600m 5:49.18 4th · 2nd on team 96.7 -0.5% ★PR SR RSR
2022-04-20 Woodlawn Home Meet 3 1600m 6:02.75 16th · 7th on team 93.4 +0.3% PR SR RSR
2022-03-31 Gaston Christian Home Meet #2 800m 2:51.95 28th · 8th on team 88.3 -0.5%
2022-03-17 Gaston Christian Home Meet #1 800m 2:50.22 29th · 4th on team 88.4 -0.5%
2022-03-03 GCS-HGCS-MCA meet 800m 2:49.7 13th · 5th on team 89.0 -0.5% PR SR RSR

2019 TF —

Gaston Christian (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-22 WCA/HPCA Meet #1 100m 15.54 36th · 3rd on team — -0.3% ★PR SR
2019-03-22 WCA/HPCA Meet #1 200m 34.14 31st · 3rd on team — -0.3% ★PR SR