Racecast

Mark Epstein

Puyallup (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 117.0 2022 TF season
Best race 127.0 XC
Races 77
Seasons 6 2017 — 2022

RankedNation #20040·WA #516·WA D4A #228·SPSL 4A #33·Team #8 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 21 races in 2021

Rating scale ?

Cross Country

2021 XC 122.0

Puyallup (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Lakewood High School 4506m 17:31.6 119th · 6th on team 109.4 — ★PR ★CR SR CSR
2021-10-30 Chambers Creek Properties Central Meadow 5000m 17:24.3 36th · 5th on team 127.0 +0.025 ★PR ★CR ★R SR CSR RSR
2021-10-21 Ft. Steilacoom Park 5000m 17:30.3 25th · 5th on team 125.3 +0.019 ★CR CSR
2021-10-09 Saint Martin's University 5000m 17:24.7 36th · 5th on team 124.5 +0.010 PR ★CR SR CSR
2021-10-06 Wildwood Park 4425m 16:23 5th · 5th on team 124.7 +0.088 ★PR ★CR SR CSR
2021-10-02 Chambers Creek Properties Central Meadow 5000m 18:20.4 75th · 7th on team 119.8 +0.025 CR CSR
2021-09-25 Blue Lake Regional Park 5000m 17:35.2 49th · 3rd on team 125.9 +0.027 PR ★CR R SR CSR RSR
2021-09-22 Wildwood Park 3379m 12:05 4th · 4th on team 120.2 +0.056 ★PR ★CR SR CSR
2021-09-18 Pacific Lutheran University 5000m 17:41.4 26th · 5th on team 124.2 +0.022 ★CR R SR CSR RSR
2021-09-14 DeCoursey Park 3218m 11:07 9th · 5th on team 119.8 +0.012 ★PR ★CR SR CSR
2021-09-11 Bellarmine Prep HS 3218m 11:18.1 43rd · 5th on team 121.0 +0.040 ★CR SR CSR RSR

2020 XC 120.4

Puyallup (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-20 Ft. Steilacoom Park 5000m 18:09.9 34th · 4th on team 120.8 +0.019 CR CSR
2021-03-13 Marymount Event Center 5000m 18:44 4th · 3rd on team 118.6 +0.035 ★CR CSR
2021-03-06 DeCoursey Park 5000m 18:09 5th · 4th on team 119.8 +0.009
2021-02-27 DeCoursey Park 5000m 17:39 8th · 4th on team 122.6 +0.009 PR ★CR R SR CSR RSR

2019 XC 111.9

Puyallup (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-28 Bradley Lake Park 3218m 11:07.4 7th · 2nd on team 110.5 -0.052 PR ★CR SR CSR
2019-10-24 Ft. Steilacoom Park 5000m 19:19.4 47th · 7th on team 111.6 +0.019
2019-10-05 Chambers Creek Properties Central Meadow 4828m 19:01.8 114th · 3rd on team 108.8 +0.016 ★PR ★CR SR CSR
2019-09-28 Blue Lake Park 5000m 18:52.8 33rd · 1st on team 115.5 +0.027 PR ★CR R SR CSR RSR
2019-09-21 Ft. Steilacoom Park 5000m 18:53.3 54th · 1st on team 114.0 +0.019 PR CR R SR CSR RSR
2019-09-14 Bellarmine Prep HS 3218m 12:08.7 26th · 2nd on team 111.8 +0.040 CR SR CSR RSR
2019-09-10 LBA Park 5000m 20:25 18th · 8th on team 111.1 +0.076 PR ★CR SR CSR RSR

2018 XC 103.4

Puyallup (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-22 Bradley Lake Park 3218m 11:53 9th · 4th on team 104.2 -0.052 PR CR SR CSR
2018-10-18 Ft. Steilacoom Park 5000m 20:44.4 92nd · 16th on team 104.8 +0.019 PR CR SR CSR
2018-10-10 Riverside BMX Park 3218m 13:21.9 37th · 21st on team 102.7 +0.047 ★CR CSR
2018-10-06 Saint Martin's University 5000m 20:53.7 22nd · 8th on team 102.5 +0.010 PR CR SR CSR
2018-09-29 Portland Meadows Race Track 5000m 20:58.6 147th · 3rd on team 105.0 +0.038 ★CR CSR
2018-09-26 Wildwood Park 4425m 19:03 23rd · 18th on team 106.5 +0.088 PR CR SR CSR RSR
2018-09-20 Pacific Lutheran University 5000m 21:02 25th · 11th on team 103.4 +0.022 CR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 20:58.3 96th · 1st on team 103.0 +0.019 PR CR SR CSR RSR
2018-09-11 Frontier Park 3218m 13:07 36th · 16th on team 102.5 +0.041 PR ★CR SR CSR RSR
2018-09-08 Bellarmine Prep HS 3218m 13:34.5 62nd · 3rd on team 99.9 +0.040 PR CR SR CSR RSR

Track & Field

2022 TF 115.2

Puyallup (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 4A SPSL League Championships 1600m 4:46.41 23rd · 5th on team 117.8 -0.037 RSR
2022-05-06 Liberty Twilight 1600m 4:45.24 29th · 3rd on team 117.0 -0.051 ★PR SR
2022-04-30 Bill Harris Track & Field Invitational 1600m 4:49.14 14th · 2nd on team 116.2 -0.038
2022-04-20 GK @ Puyallup 400m 58.88 3rd · 3rd on team — -0.041 ★PR SR
2022-04-20 GK @ Puyallup 1600m 4:53.2 3rd · 3rd on team 114.6 -0.041
2022-04-20 GK @ Puyallup 800m 2:12.65 3rd · 3rd on team 113.7 -0.041 ★PR SR
2022-04-16 South Sound Classic, Presented by Skipper's Elite Athlete 1600m 4:45.61 26th · 4th on team 117.4 -0.041 PR SR RSR
2022-04-06 Puyallup @ Sumner 3200m 10:30.82 1st · 1st on team 115.2 -0.042 ★PR SR
2022-04-02 Liberty Invite 3200m 10:35.71 8th · 3rd on team 113.3 -0.051 PR SR
2022-03-23 Curtis @ Puyallup 3200m 10:37.4 3rd · 2nd on team 113.9 -0.041 PR SR
2022-03-17 SBLSD Jamboree 800m 2:13.56 5th · 5th on team 112.7 -0.042 PR SR RSR
2022-03-17 SBLSD Jamboree 1600m 4:49.8 6th · 4th on team 115.8 -0.042 PR SR RSR

2021 TF 112.7

Puyallup (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-29 SPSL Championship Day 1 3200m 10:43.79 24th · 5th on team 114.1 -0.042
2021-04-24 Puyallup @ Olympia 3200m 10:39.72 2nd · 2nd on team 115.5 -0.035 PR SR RSR
2021-04-17 ER @ Puyallup 3200m 11:05.9 3rd · 1st on team 111.2 -0.041 PR SR
2021-04-03 Puyallup @ Rogers 1600m 5:00.14 2nd · 1st on team 113.0 -0.035 PR SR RSR
2021-03-27 Bethel @ Puyallup Jamboree 1600m 5:07.15 4th · 4th on team 109.8 -0.041 PR SR RSR

2019 TF 102.7

Puyallup (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 Freshman Invitational 1600m 5:19 13th · 3rd on team 107.0 -0.036 PR SR RSR
2019-05-01 Puyallup All City 1600m 5:27.6 25th · 10th on team 103.9 -0.041
2019-04-27 Bill Harris Invitational 1600m 5:24.93 38th · 3rd on team 105.0 -0.038 PR SR
2019-04-25 Puyallup @ GKHS 3200m 11:37.95 1st · 1st on team 106.4 -0.031 PR SR RSR
2019-04-18 Bethel @ Puyallup 3200m 11:47.6 4th · 4th on team 103.7 -0.041 PR SR
2019-04-03 Spring Break Runner's Classic 800m 2:32.15 4th · 1st on team 100.0 -0.036 PR SR
2019-04-03 Spring Break Runner's Classic 1600m 5:28.58 3rd · 1st on team 104.2 -0.036 PR SR RSR
2019-03-28 Puyallup @ Sumner 3200m 12:00.17 7th · 6th on team 101.9 -0.042 PR SR RSR
2019-03-20 Olympia @ Puyallup 3200m 12:18.66 9th · 5th on team 99.7 -0.041 PR SR RSR
2019-03-20 Olympia @ Puyallup 1600m 5:41.76 23rd · 17th on team 99.1 -0.041 PR SR
2019-03-15 South Kitsap Jamboree 800m 2:34.12 32nd · 15th on team 98.5 -0.033 PR SR RSR

2018 TF 109.0

Aylen (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 Aylen JH - Ballou JH 800m 2:48.9 3rd · 3rd on team 108.8 -0.025
2018-05-24 Aylen JH - Ballou JH 1600m 6:02.4 2nd · 2nd on team 112.1 -0.025
2018-05-22 Aylen JH - Kalles JH lj 13'2" — — -0.017
2018-05-22 Aylen JH - Kalles JH 1600m 6:26.3 1st · 1st on team 106.2 -0.017
2018-05-22 Aylen JH - Kalles JH 800m 2:54.3 1st · 1st on team 106.3 -0.017
2018-05-17 Glacier View JH - Aylen JH lj 11'6.75" — — -0.025
2018-05-17 Glacier View JH - Aylen JH 800m 2:47.3 1st · 1st on team 109.8 -0.025 PR SR
2018-05-17 Glacier View JH - Aylen JH 1600m 5:57.8 1st · 1st on team 113.3 -0.025 PR R SR RSR
2018-05-15 Ferrucci JH - Aylen JH lj 11'5.5" — — -0.025
2018-05-15 Ferrucci JH - Aylen JH 1600m 6:09.1 1st · 1st on team 110.1 -0.025 PR R SR RSR
2018-05-15 Ferrucci JH - Aylen JH 800m 2:48.2 1st · 1st on team 109.2 -0.025 PR SR
2018-05-10 Aylen JH - Stahl JH 1600m 6:14.7 4th · 4th on team 107.8 -0.030
2018-05-08 Edgemont JH - Aylen JH 800m 2:53 4th · 4th on team 106.1 -0.025 PR R SR RSR
2018-05-08 Edgemont JH - Aylen JH 1600m 6:10.8 3rd · 3rd on team 109.6 -0.025 PR R SR RSR

2017 TF 99.6

Aylen (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 Ballou @ Aylen lj 10'10" — — -0.025
2017-05-25 Ballou @ Aylen 1600m 6:46 2nd · 2nd on team 99.6 -0.025 PR R SR RSR
2017-05-23 Kalles @ Aylen lj 11'2" — — -0.025