Racecast

Luke Pollard

Cedar Ridge (NC) · 10 · BIG SEVENNC D5A3A · Compare head to head

Athlete rating 105.6 2020 TF season
Best race 111.0 XC
Races 22
Seasons 3 2018 — 2020

RankedNation #36323·NC #1458·NC D5A #579·BIG SEVEN #29·Team #11 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 7 races in 2019

Cross Country

2019 XC 107.1

Cedar Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 WakeMed Soccer Park 5000m 19:46.1 42nd · 9th on team 105.6 -0.023 ★CR CSR
2019-10-15 Cedar Ridge HS 5000m 20:07.8 19th · 7th on team 111.0 +0.056 ★CR ★R CSR RSR
2019-10-05 McAlpine Creek Park 5000m 19:19.8 148th · 7th on team 106.6 -0.015 ★PR ★CR R SR CSR RSR
2019-09-06 Ivey Redmon Sports Complex 5000m 19:51.9 87th · 2nd on team 106.2 -0.009 PR ★CR SR CSR
2019-08-10 WakeMed Soccer Park 3000m 11:27.1 57th · 2nd on team 106.3 +0.006 ★PR ★CR R SR CSR RSR

2018 XC 95.1

Cedar Ridge (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-09 Cedar Ridge HS 5000m 22:44 44th · 4th on team 99.3 +0.056 CR R CSR RSR
2018-09-29 Hagan-Stone Park 5000m 21:54.6 129th · 10th on team 96.0 -0.021 PR ★CR R SR CSR RSR
2018-09-19 WakeMed Soccer Park 5000m 22:43.6 147th · 12th on team 92.8 -0.023 CR R CSR RSR
2018-09-01 South View HS 5000m 22:33 108th · 4th on team 92.5 -0.031 PR ★CR R SR CSR RSR

Track & Field

2020 TF 103.2

Cedar Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Cedar Ridge Home Meet 1600m 5:23.1 15th · 7th on team 105.9 -0.033 ★PR SR RSR
2020-03-12 Cedar Ridge Home Meet 3200m 12:06.2 11th · 3rd on team 101.8 -0.033 ★PR SR
2019-12-18 Eastern Alamance Polar Bear #2 3200m 12:18.22 4th · 3rd on team 100.7 -0.030 PR SR RSR
2019-12-18 Eastern Alamance Polar Bear #2 1600m 5:29.68 11th · 4th on team 104.2 -0.030 PR SR RSR

2019 TF 99.1

Cedar Ridge (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-14 Northern Durham/Northwood/Cedar Ridge Tri-Meet 3200m 12:19.7 5th · 5th on team 100.7 -0.033 PR SR
2019-03-14 Northern Durham/Northwood/Cedar Ridge Tri-Meet 1600m 5:33 14th · 10th on team 103.2 -0.033 PR R SR RSR
2019-01-24 Eastern Alamance Polar Bear #8 1000m 3:16.34 9th · 3rd on team 101.2 -0.030 ★PR SR
2019-01-24 Eastern Alamance Polar Bear #8 3200m 13:13.09 12th · 5th on team 93.7 -0.030
2019-01-08 Eastern Alamance Polar Bear #6 3200m 12:45.81 8th · 7th on team 97.1 -0.030
2019-01-08 Eastern Alamance Polar Bear #6 1600m 5:37.09 18th · 7th on team 101.9 -0.030 PR R SR RSR
2018-12-04 Eastern Alamance Polar Bear #3 3200m 12:53.16 16th · 8th on team 96.0 -0.030
2018-12-04 Eastern Alamance Polar Bear #3 1600m 5:46.12 23rd · 6th on team 99.0 -0.030 PR SR
2018-11-29 Red Ram Polar Bear #1 3200m 12:27.3 11th · 5th on team 99.3 -0.030 PR R SR RSR