Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Warren G. Magnuson Park | 5000m | 18:28.1 | 83rd · 6th on team | 113.3 | -0.002 | |
| 2021-10-15 | Warren G. Magnuson Park | 5000m | 18:07.3 | 17th · 4th on team | 116.0 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:43.1 | 182nd · 5th on team | 111.3 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Warren G. Magnuson Park | 5000m | 18:53 | 35th · 4th on team | 110.7 | -0.002 | PR CR R SR CSR RSR |
| 2021-09-23 | Warren G. Magnuson Park | 5000m | 19:28.2 | 30th · 5th on team | 107.4 | -0.002 | RSR |
| 2021-09-15 | Warren G. Magnuson Park | 5000m | 19:22.6 | 52nd · 5th on team | 107.4 | -0.002 | PR CR SR CSR RSR |
| 2021-09-11 | Civic Stadium | 3218m | 12:23.9 | 41st · 4th on team | 105.5 | +0.025 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | Warren G. Magnuson Park | 5000m | 21:02.6 | 101st · 4th on team | 99.5 | -0.002 | PR CR SR CSR RSR |
| 2021-04-09 | Warren G. Magnuson Park | 5000m | 21:47.8 | 18th · 6th on team | 95.2 | -0.002 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Lower Woodland | 5000m | 22:24.1 | 99th · 4th on team | 93.2 | +0.017 | |
| 2019-10-17 | Lower Woodland | 5000m | 22:04.9 | 62nd · 3rd on team | 96.2 | +0.017 | ★CR CSR |
| 2019-10-12 | Lakewood HS | 5000m | 21:17.6 | 151st · 9th on team | 95.9 | -0.004 | CR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 21:45.1 | 156th · 4th on team | 94.8 | -0.000 | ★CR CSR |
| 2019-09-21 | Ft. Steilacoom Park | 5000m | 21:11.5 | 87th · 2nd on team | 97.5 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-18 | Lower Woodland | 5000m | 22:11.7 | 35th · 4th on team | 94.6 | +0.017 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Lower Woodland | 5000m | 23:28.2 | 147th · 13th on team | 90.0 | +0.017 | |
| 2018-10-10 | Lower Woodland | 5000m | 23:16 | 87th · 15th on team | 90.3 | +0.017 | PR CR R SR CSR RSR |
| 2018-09-19 | Warren G. Magnuson Park | 5000m | 24:16 | 104th · 30th on team | 85.8 | -0.002 | PR CR R SR CSR RSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 24:46.1 | 271st · 9th on team | 83.7 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Final Four Laps 3: "The Return Of The Time Trial" | 1600m | 5:15.9 | 17th · 5th on team | 107.7 | -0.030 | ★PR SR |
| 2022-05-13 | Metro Championships | 400m | 54.37 | 23rd · 1st on team | — | -0.032 | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 400m | 54.06 | 9th · 1st on team | — | -0.036 | |
| 2022-04-28 | Ingraham, E. Catholic, HN/OD, Roosevelt | 400m | 54.06 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-04-28 | Ingraham, E. Catholic, HN/OD, Roosevelt | 200m | 25.04 | 5th · 2nd on team | — | -0.030 | ★PR SR |
| 2022-04-21 | Ingraham, Ballard, Lincoln | 400m | 54.45 | 4th · 1st on team | — | -0.030 | PR SR |
| 2022-04-21 | Ingraham, Ballard, Lincoln | 800m | 2:12.53 | 2nd · 1st on team | 115.6 | -0.030 | ★PR SR RSR |
| 2022-04-21 | Ingraham, Ballard, Lincoln | 100m | 12.63 | 9th · 4th on team | — | -0.030 | |
| 2022-04-07 | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | 200m | 25.61 | 9th · 4th on team | — | -0.030 | |
| 2022-04-07 | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | 100m | 12.54 | 20th · 4th on team | — | -0.030 | ★PR SR |
| 2022-04-07 | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | 400m | 55.07 | 5th · 1st on team | — | -0.030 | PR SR |
| 2022-03-31 | Ingraham, Franklin, Lincoln, S. Prep | 200m | 25.25 | 5th · 3rd on team | — | -0.030 | PR SR |
| 2022-03-31 | Ingraham, Franklin, Lincoln, S. Prep | 400m | 55.81 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-03-24 | Ingraham, Ballard, B. Blanchet, Cleveland | 800m | 2:16.96 | 4th · 3rd on team | 111.2 | -0.030 | PR SR RSR |
| 2022-03-24 | Ingraham, Ballard, B. Blanchet, Cleveland | 400m | 55.93 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2022-03-17 | Nathan Hale Jamboree | 1600m | 5:17.65 | 10th · 4th on team | 107.2 | -0.029 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Ingraham - Bishop Blanchet - Cleveland - West Seattle @ NWAC | 400m | 57.09 | 7th · 3rd on team | — | -0.030 | SR |
| 2021-06-03 | Ingraham - Bishop Blanchet - Cleveland - West Seattle @ NWAC | 200m | 25.9 | 10th · 4th on team | — | -0.030 | PR SR |
| 2021-05-27 | Ingraham - Ballard - Lakeside - O'Dea - Holy Names @ NWAC | 800m | 2:20.97 | 3rd · 1st on team | 109.5 | -0.030 | SR RSR |
| 2021-05-27 | Ingraham - Ballard - Lakeside - O'Dea - Holy Names @ NWAC | 1600m | 5:19.35 | 11th · 2nd on team | 107.8 | -0.030 | PR SR |
| 2021-05-20 | Ingraham, Lakeside, Garfield, Roosevelt | 1600m | 5:23.2 | 12th · 2nd on team | 105.5 | -0.030 | PR SR |
| 2021-05-13 | Ingraham, Lakeside. Lincoln S Prep | 100m | 13.31 | 18th · 3rd on team | — | -0.030 | SR |
| 2021-05-06 | Ingraham, Ballard, Blanchet, Lincoln | 800m | 2:22.36 | 12th · 3rd on team | 108.2 | -0.030 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | INGRAHAM, S.PREP, W.SEATTLE | 800m | 2:19.2 | 11th · 6th on team | 110.0 | -0.030 | PR R SR RSR |
| 2019-04-25 | INGRAHAM, ROOSEVELT, BAINBRIDGE | 400m | 57.36 | 6th · 1st on team | — | -0.030 | |
| 2019-04-25 | INGRAHAM, ROOSEVELT, BAINBRIDGE | 800m | 2:23.65 | 13th · 6th on team | 106.8 | -0.030 | PR R SR RSR |
| 2019-04-20 | Bellevue HS Track and Field Open | 400m | 57.08 | 17th · 1st on team | — | -0.041 | PR SR |
| 2019-04-17 | INGRAHAM, W.SEATTLE, GARFIELD | 400m | 57.83 | 4th · 2nd on team | — | -0.030 | |
| 2019-04-04 | INGRAHAM, BLANCHET, S.PREP, FRANKLIN | 400m | 57.25 | 8th · 6th on team | — | -0.030 | PR SR |
| 2019-04-04 | INGRAHAM, BLANCHET, S.PREP, FRANKLIN | 200m | 26.44 | 18th · 4th on team | — | -0.030 | PR SR |
| 2019-04-04 | INGRAHAM, BLANCHET, S.PREP, FRANKLIN | 100m | 12.87 | 35th · 5th on team | — | -0.030 | PR SR |
| 2019-03-28 | INGRAHAM, BALLARD, CLEVELAND | 400m | 58.01 | 6th · 2nd on team | — | -0.030 | PR SR |
| 2019-03-28 | INGRAHAM, BALLARD, CLEVELAND | 200m | 26.77 | 21st · 5th on team | — | -0.030 | PR SR |
| 2019-03-28 | INGRAHAM, BALLARD, CLEVELAND | 100m | 12.99 | 20th · 7th on team | — | -0.030 | PR SR |
| 2019-03-21 | Ingraham, O'Dea, HNA. Lakeside | 200m | 27.29 | 18th · 4th on team | — | -0.029 | PR SR |
| 2019-03-21 | Ingraham, O'Dea, HNA. Lakeside | 400m | 59.55 | 5th · 1st on team | — | -0.029 | PR SR |
| 2019-03-21 | Ingraham, O'Dea, HNA. Lakeside | 100m | 13.17 | 21st · 7th on team | — | -0.029 | PR SR |
| 2019-03-14 | 2019 Nathan Hale Jamboree | 600m | 1:43.6 | 21st · 8th on team | — | -0.029 | ★PR SR |
| 2019-03-14 | 2019 Nathan Hale Jamboree | 300m | 42.52 | 23rd · 1st on team | — | -0.029 | ★PR SR |