Racecast

Alika Rosales

Benicia (CA) · 12 · DIABLO ATHLETICCA D3NCS D3 · Compare head to head

Athlete rating 115.0 2021 XC season
Best race 116.0 XC
Races 34
Seasons 4 2018 — 2021

RankedNation #31817·CA #3470·CA D3 #1164·NCS #418·NCS D3 #90·DIABLO ATHLETIC #53·Team #3 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 10 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2021 XC 111.9

Benicia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Hayward High School 4828m 18:22.2 88th · 1st on team 111.6 +0.015
2021-11-06 Hidden Valley Park 4828m 18:23.3 46th · 1st on team 116.0 +0.058 ★CR ★R CSR RSR
2021-10-20 Newhall Community Park 4828m 18:15.3 42nd · 1st on team 112.3 +0.041 ★CR CSR
2021-10-16 Hayward High School 4828m 17:50.8 90th · 1st on team 115.0 +0.015 PR CR R SR CSR RSR
2021-10-16 Hayward High School 4828m 17:50.7 89th · 1st on team 115.0 +0.015 ★PR ★CR R SR CSR RSR
2021-09-29 Hidden Valley Park 4828m 19:40.3 53rd · 1st on team 108.5 +0.058 CSR
2021-09-18 Newhall Community Park 4828m 19:06.4 47th · 1st on team 108.0 +0.041 CR SR CSR
2021-09-11 Hidden Valley Park 3218m 12:42.2 56th · 1st on team 109.1 +0.075 SR CSR RSR

2019 XC 110.4

Benicia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Hayward High School 4828m 18:01 103rd · 4th on team 111.8 +0.015 PR CR R SR CSR RSR
2019-11-09 Hidden Valley Park 4828m 19:01.6 60th · 5th on team 111.2 +0.058 CR CSR
2019-10-30 Newhall Community Park 4747m 17:48.1 62nd · 4th on team 111.1 +0.016 ★PR ★CR SR CSR
2019-10-19 Hayward High School 4828m 18:19.9 47th · 1st on team 110.0 +0.015 PR CR SR CSR
2019-10-02 Hidden Valley Park 3218m 12:14.3 8th · 1st on team 111.6 +0.075 ★PR ★CR R SR CSR RSR
2019-09-21 Newhall Community Park 3218m 12:28.3 46th · 1st on team 109.1 +0.065 PR ★CR R SR CSR RSR
2019-09-14 Hidden Valley Park 3218m 12:45.1 93rd · 5th on team 107.9 +0.075 PR CR SR CSR RSR

2018 XC 105.8

Benicia (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hidden Valley Park 3218m — — — +0.075
2018-11-03 Hidden Valley Park 4828m 20:23.7 61st · 7th on team 103.6 +0.058 CR CSR
2018-10-24 Newhall Community Park 3138m 11:43.8 38th · 1st on team 108.4 +0.026 ★PR ★CR SR CSR
2018-10-20 Hayward High School 4828m 18:39.3 102nd · 1st on team 108.5 +0.015 PR CR R SR CSR RSR
2018-09-26 Hidden Valley Park 3379m — — — +0.039 ★PR ★CR SR CSR
2018-09-26 Hidden Valley Park 3218m 13:06 24th · 1st on team 105.3 +0.075 PR CR R SR CSR RSR
2018-09-15 Newhall Community Park 3218m 13:07.9 106th · 1st on team 103.5 +0.065 PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 110.0

Benicia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 DAL v. Benicia 3200m 11:23.01 2nd · 2nd on team 110.2 -0.016 ★PR SR RSR
2020-03-11 DAL v. Benicia 1600m 5:10.03 4th · 2nd on team 112.2 -0.016 ★PR R SR RSR
2019-10-23 Mid-Season Mania 3200m Invitational 3200m 11:28.69 73rd · 3rd on team 107.5 -0.037 PR SR RSR

2019 TF 105.6

Benicia (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-09 BHS @ Concord 1600m 5:21.82 1st · 1st on team 108.7 -0.016 PR R SR RSR
2019-04-09 BHS @ Concord 3200m 12:00.7 1st · 1st on team 105.2 -0.016
2019-03-27 DAL: Benicia vs Alhambra 3200m 11:54.96 3rd · 2nd on team 105.6 -0.016 PR SR
2019-03-27 DAL: Benicia vs Alhambra 1600m 5:26.87 2nd · 1st on team 106.8 -0.016
2019-03-20 DAL: Benicia vs Berean Christian (@Ygnacio Valley) 1600m 5:28.9 1st · 1st on team 106.5 -0.012
2019-03-20 DAL: Benicia vs Berean Christian (@Ygnacio Valley) 3200m 12:13.5 1st · 1st on team 103.2 -0.012
2019-03-13 DAL 1 Benicia vs. College Park 3200m 12:12.5 4th · 1st on team 103.7 -0.013 PR SR
2019-03-13 DAL 1 Benicia vs. College Park 1600m 5:26.2 8th · 1st on team 107.4 -0.013 PR SR RSR
2019-02-23 Stocking Super Seven Invitational 1600m 5:28.72 21st · 2nd on team 103.8 -0.035 PR SR RSR