Racecast

Arman Rahbarrad

Edmonds-Woodway (WA) · 10 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 103.5 2019 XC season
Best race 110.2 XC
Races 13
Seasons 2 2018 — 2019

RankedNation #97956·WA #3379·WA D3A #1849·WESCO #295·Team #29 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 102.3

Edmonds-Woodway (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lakewood HS 5000m 20:28.4 139th · 4th on team 100.4 -0.004 CSR
2019-10-05 Cedarcrest Golf Course 5000m 20:12.5 58th · 2nd on team 101.7 -0.001 SR CSR
2019-09-26 McCollum Park 5000m 20:18 5th · 3rd on team 104.8 +0.029 ★CR SR CSR RSR

2018 XC 106.4

Edmonds-Woodway (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lakewood HS 5000m 18:54.5 89th · 9th on team 109.0 -0.004 ★PR ★CR SR CSR
2018-10-10 Ballinger Park 5000m 19:45.5 12th · 12th on team 107.2 +0.024 ★CR CSR
2018-10-06 Lakewood HS 5000m 18:59.5 56th · 6th on team 108.4 -0.004 PR CR SR CSR
2018-10-03 McCollum Park 4506m 17:45 6th · 5th on team 110.2 +0.067 ★PR ★CR ★R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 20:00.5 41st · 2nd on team 103.4 -0.001 ★CR CSR
2018-09-26 McCollum Park 5000m 20:47 17th · 13th on team 103.3 +0.029 CR CSR
2018-09-19 Ballinger Park 4828m — — — +0.064 ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 19:46 70th · 9th on team 107.1 +0.021 PR ★CR SR CSR
2018-09-12 Hamlin Park 5000m 20:50.1 13th · 10th on team 108.4 +0.092 PR ★CR R SR CSR RSR
2018-09-08 Western Oregon University 3000m 11:40.3 5th · 2nd on team 100.2 +0.002 ★PR ★CR R SR CSR RSR