Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Costal Carolina U - Hackler Course | 8000m | — | — | — | +0.007 | ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 6000m | 19:09.8 | 38th · 1st on team | 111.9 | +0.009 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-12 | Southwest Guilford HS | 8000m | 26:04.9 | 6th · 2nd on team | 113.7 | +0.036 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 30:33 | 19th · 3rd on team | 117.4 | +0.035 | ★PR ★CR SR CSR |
| 2019-11-02 | Campbell University | 8000m | 24:49.1 | 3rd · 3rd on team | 117.3 | +0.026 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 24:38 | 76th · 3rd on team | 117.9 | +0.020 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 23:56 | 10th · 3rd on team | 119.4 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-14 | Campbell University | 8000m | 26:48.9 | 1st · 1st on team | 109.8 | +0.026 | CR SR CSR |
| 2019-08-30 | Elon | 6000m | 18:46.9 | 13th · 2nd on team | 116.2 | +0.004 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-21 | Franklin Park | 8000m | 25:43.7 | 95th · 6th on team | 111.7 | +0.011 | PR ★CR SR CSR |
| 2018-08-31 | Elon University | 6000m | 18:45.2 | 4th · 3rd on team | 112.5 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Big South Outdoor Track & Field Championships | 10-km | 31:58.92 | 7th · 2nd on team | 104.7 | -0.026 | ★PR SR |
| 2021-05-11 | Big South Outdoor Track & Field Championships | 5000m | 14:40.58 | 8th · 3rd on team | 112.8 | -0.026 | |
| 2021-04-30 | North Florida Invite | 1500m | 3:54.93 | 20th · 2nd on team | 113.8 | -0.031 | ★PR SR |
| 2021-04-10 | Flames Invitational | 5000m | 14:21.17 | 10th · 2nd on team | 116.7 | -0.032 | ★PR SR RSR |
| 2021-04-03 | Chanticleer Classic | 3000m | 8:34.52 | 2nd · 2nd on team | 113.5 | -0.025 | |
| 2021-03-20 | Bill Webb Multi/Bob Davidson Invite | 5000m | 14:47.74 | 4th · 2nd on team | 113.6 | -0.026 | SR |
| 2021-01-23 | Carolina Challenge | 3000m | 8:27.28 | 5th · 2nd on team | 115.6 | -0.041 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Big South Indoor Track & Field Championships | 5000m | 14:41.62 | 3rd · 2nd on team | 113.2 | -0.040 | PR SR |
| 2020-02-29 | Big South Indoor Track & Field Championships | 1mile | 4:15.48 | 6th · 3rd on team | 113.1 | -0.040 | |
| 2020-02-29 | Big South Indoor Track & Field Championships | 3000m | 8:38.71 | 3rd · 2nd on team | 113.1 | -0.040 | SR |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 1mile | 4:07.7 | 1st · 1st on team | 117.2 | -0.035 | |
| 2020-02-14 | Darius Dixon Memorial | 1mile | 4:07.7 | 1st · 1st on team | 117.2 | -0.035 | PR SR RSR |
| 2020-02-01 | Meet results → | Men's 3000 Meters | 8:26.9 | 1st · 1st on team | 114.8 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-15 | Big South Indoor Track & Field Championships | 5000m | 15:11.43 | 4th · 3rd on team | 110.6 | -0.035 | PR SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 3000m | 8:55.38 | 9th · 3rd on team | 110.3 | -0.035 | |
| 2019-02-02 | Liberty Flames Invitational | 3000m | 8:32.83 | 3rd · 2nd on team | 115.1 | -0.035 | PR R SR RSR |
| 2019-01-11 | Gene Anderson UNC Invitational | 3000m | 9:02.1 | 1st · 1st on team | 107.7 | -0.036 | PR SR RSR |