Avalynn Westphal

2022 XC 100.8

Greenway/Nashwauk-Keewatin (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-27	Lester Park	5000m	23:34.9	52nd · 5th on team	106.9	-0.036	★CR SR CSR RSR
2022-10-04	Minnesota National Golf Course	5000m	26:59.5	22nd · 5th on team	95.0	-0.010	★CR CSR
2022-09-24	Lincoln Drive Park	5000m	25:35.4	106th · 5th on team	97.5	-0.041	★CR CSR
2022-09-15	Little Falls Golf Course	5000m	24:29.2	95th · 5th on team	103.8	-0.032	★CR SR CSR RSR

2021 XC 99.5

Greenway/Nashwauk-Keewatin (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-28	Cloquet Golf Course	5000m	24:22.1	64th · 5th on team	100.7	-0.060	SR CSR
2021-10-07	Cuyuna Roling Hills	5000m	27:01.2	52nd · 6th on team	97.3	-0.002	★CR CSR
2021-09-25	Stones Throw Golf Course	5000m	24:41.2	120th · 5th on team	103.6	-0.025	SR CSR RSR
2021-09-16	Little Falls Golf Course	5000m	26:41.6	126th · 6th on team	96.4	-0.032	SR CSR RSR

2020 XC 95.0

Greenway/Nashwauk-Keewatin (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-09-24	Deer River High School	5000m	26:28	7th · 7th on team	95.0	-0.046	★CR SR CSR RSR
2020-09-10	Eagle Ridge Golf Course	5000m	28:46.9	17th · 2nd on team	—	-0.053	SR CSR

2019 XC 71.0

Greenway/Nashwauk-Keewatin (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Cloquet Golf Course	5000m	23:26.4	84th · 5th on team	—	-0.060	SR CSR
2019-09-21	Stones Throw Golf Course	5000m	25:43.8	150th · 5th on team	71.0	-0.025	CSR RSR
2019-09-05	Eagle Ridge Golf Course	5000m	25:23.4	52nd · 5th on team	—	-0.053	★CR SR CSR

2018 XC 106.4

Greenway/Nashwauk-Keewatin (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-25	Cloquet Golf Course	5000m	23:00.7	63rd · 5th on team	105.5	-0.060	★CR CSR
2018-10-04	Ruttger's Bay Lake Resort	5000m	22:22.9	14th · 5th on team	110.4	-0.049	★PR ★CR ★R SR CSR RSR
2018-09-22	Stones Throw Golf Course	5000m	23:38.4	112th · 6th on team	107.2	-0.025	PR ★CR R SR CSR RSR
2018-09-13	Little Falls Golf Course	5000m	24:39.6	106th · 5th on team	102.5	-0.032	PR CR R SR CSR RSR

2023 TF 96.6

Greenway/Nashwauk-Keewatin (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-16	Iron Range Conference Championship	1600m	6:52.64	13th · 2nd on team	99.2	-0.032	SR
2023-05-16	Iron Range Conference Championship	800m	3:05.06	13th · 2nd on team	99.4	-0.032
2023-04-25	Two Harbors Invite #1	800m	2:59.03	11th · 3rd on team	102.8	-0.031	SR RSR
2023-04-14	Irondale HS	800m	3:09.77	17th · 3rd on team	96.6	-0.037	SR RSR
2023-04-01	GNK Indoor Invite	1600m	7:06.44	14th · 3rd on team	96.2	-0.040	SR RSR
2023-04-01	GNK Indoor Invite	800m	3:11.7	17th · 4th on team	96.5	-0.040	SR RSR
2023-03-24	UWS HS Indoor Invite	1600m	7:20.73	9th · 3rd on team	93.1	-0.040	SR RSR
2023-03-24	UWS HS Indoor Invite	800m	3:28.03	12th · 3rd on team	88.9	-0.040	SR

2022 TF 99.7

Greenway/Nashwauk-Keewatin (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-26	MSHSL Section 7A - Sub-Section North	1600m	6:40.14	10th · 2nd on team	102.6	-0.032	★PR SR RSR
2022-05-26	MSHSL Section 7A - Sub-Section North	800m	2:57.02	15th · 3rd on team	104.6	-0.032	★PR SR RSR
2022-05-10	Section 7A True Team	3200m	14:56.54	11th · 2nd on team	98.7	-0.033	★PR SR
2022-05-05	Old River Invite 2022	1600m	6:50.71	7th · 1st on team	99.6	-0.032	PR SR RSR
2022-05-05	Old River Invite 2022	800m	3:00.31	10th · 4th on team	101.8	-0.032	SR RSR
2022-04-26	Brainerd Invite	1600m	6:57.98	14th · 2nd on team	98.2	-0.035	PR SR RSR
2022-04-02	GNK Indoor Invite	800m	3:11.62	16th · 3rd on team	96.9	-0.040	SR RSR
2022-03-29	Little Amik	1600m	7:17.44	31st · 2nd on team	94.9	-0.033	PR SR RSR

2021 TF 99.8

Greenway/Nashwauk-Keewatin (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-02	MSHSL Section 7A - North Sub-Section	800m	2:58.05	13th · 3rd on team	104.2	-0.032	PR SR RSR
2021-06-02	MSHSL Section 7A - North Sub-Section	400m	1:16.3	16th · 3rd on team	—	-0.032
2021-05-27	2021 Iron Range Conference Meet	800m	2:59.8	12th · 3rd on team	103.2	-0.032	PR SR RSR
2021-05-27	2021 Iron Range Conference Meet	400m	1:15.04	15th · 3rd on team	—	-0.032	★PR SR
2021-05-21	Chisholm Invite #3	400m	1:15.34	7th · 3rd on team	—	-0.027	PR SR
2021-05-13	GNK Titan Invitational #2	800m	3:15.3	14th · 4th on team	95.8	-0.025
2021-05-13	GNK Titan Invitational #2	400m	1:16.04	8th · 3rd on team	—	-0.025	SR
2021-05-06	Titan Invitational #1	800m	3:10.7	8th · 4th on team	98.3	-0.025
2021-05-06	Titan Invitational #1	400m	1:16.44	6th · 2nd on team	—	-0.025	SR
2021-04-30	Esko QUAD	400m	1:17.19	12th · 3rd on team	—	-0.034
2021-04-22	Mesabi East Varsity Meet	800m	3:09.03	6th · 2nd on team	97.9	-0.032
2021-04-22	Mesabi East Varsity Meet	400m	1:17.07	8th · 1st on team	—	-0.032	SR
2021-04-15	JP Chocolate Rabbit Invitational	800m	3:08.4	3rd · 2nd on team	99.1	-0.025	PR SR RSR
2021-04-15	JP Chocolate Rabbit Invitational	400m	1:20.04	4th · 2nd on team	—	-0.025	SR

2019 TF —

Greenway/Nashwauk-Keewatin (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-22	MSHSL Sub-Section 7A Hibbing	400m	1:15.5	20th · 3rd on team	—	-0.033	PR SR
2019-05-14	Iron Range Conference Championships	400m	1:16.05	23rd · 3rd on team	—	-0.015	PR SR
2019-05-03	64th Doc Savage Invitational	400m	1:18.51	24th · 3rd on team	—	-0.033	PR SR
2019-04-06	Iron Range Conference Indoor Meet	400m	1:21.92	18th · 3rd on team	—	-0.040	PR SR