Terrel Golden
Shaker Hts. (OH) · 12 · GREATER CLEVELANDOH D2District XC · Compare head to head
Athlete rating
124.7
2012 XC season
Races
37
Seasons
4
2009 — 2012
RankedNation #5278·OH #205·OH D2 #1091·GREATER CLEVELAND #12·Team #4
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
13 races in 2010
Cross Country
2012 XC
120.5
Shaker Hts. (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
Lakeland Community College
|
5000m |
16:47.2 |
5th
· 1st on team |
124.6 |
-0.018 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-28 |
Gilmour Academy
|
5000m |
17:10 |
1st
· 1st on team |
118.2 |
-0.038 |
PR
★CR
SR
CSR
|
| 2012-08-25 |
University School
|
5000m |
17:47.8 |
3rd
· 1st on team |
118.7 |
-0.011 |
★CR
R
SR
CSR
RSR
|
2011 XC
110.3
Shaker Hts. (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Boardman HS
|
5000m |
18:52.2 |
71st
· 1st on team |
109.4 |
-0.023 |
★CR
CSR
|
| 2011-10-08 |
Root Middle School
|
5000m |
18:15 |
1st
· 1st on team |
114.6 |
-0.026 |
CSR
|
| 2011-09-30 |
Gilmour Academy
|
5000m |
19:48 |
3rd
· 3rd on team |
102.9 |
-0.038 |
CSR
|
| 2011-09-24 |
Strongsville HS
|
5000m |
17:56 |
2nd
· 1st on team |
114.1 |
-0.044 |
★CR
CSR
|
| 2011-09-17 |
Ammans Park
|
5000m |
17:25.9 |
6th
· 4th on team |
115.7 |
-0.050 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-10 |
Brecksville HS
|
5000m |
20:32.4 |
44th
· 3rd on team |
103.6 |
+0.004 |
CSR
|
| 2011-08-27 |
University School
|
5000m |
18:48.8 |
7th
· 1st on team |
112.0 |
-0.011 |
CR
SR
CSR
RSR
|
2010 XC
112.8
Shaker Hts. (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-25 |
Walsh Jesuit HS
|
5000m |
18:31 |
2nd
· 2nd on team |
110.8 |
-0.042 |
★CR
CSR
|
| 2010-10-23 |
Lakeland Community College
|
5000m |
18:11.6 |
44th
· 6th on team |
114.6 |
-0.018 |
CR
CSR
|
| 2010-10-16 |
Forest Hill Park
|
5000m |
18:23 |
3rd
· 3rd on team |
112.7 |
-0.026 |
★CR
CSR
|
| 2010-10-09 |
Root Middle School
|
5000m |
18:03 |
4th
· 4th on team |
115.7 |
-0.026 |
★CR
R
CSR
RSR
|
| 2010-10-01 |
Gilmour Academy
|
5000m |
17:47.8 |
48th
· 5th on team |
114.9 |
-0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Strongsville HS
|
5000m |
18:23 |
127th
· 4th on team |
110.3 |
-0.044 |
CR
CSR
|
| 2010-09-18 |
Ammans Park
|
5000m |
18:17.9 |
131st
· 6th on team |
110.8 |
-0.050 |
CR
CSR
|
| 2010-09-11 |
Brecksville HS
|
5000m |
19:16.9 |
67th
· 4th on team |
110.5 |
+0.004 |
★CR
CSR
|
| 2010-08-28 |
KSU Geauga
|
5000m |
18:11.1 |
25th
· 6th on team |
114.5 |
-0.028 |
PR
★CR
R
SR
CSR
RSR
|
2009 XC
104.7
Shaker Hts. (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-26 |
Walsh Jesuit HS
|
5000m |
18:58 |
3rd
· 3rd on team |
108.7 |
-0.042 |
PR
CR
SR
CSR
|
| 2009-10-24 |
Lakeland Community College
|
5000m |
19:05 |
7th
· 3rd on team |
109.9 |
-0.018 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-17 |
Forest Hill Park
|
5000m |
19:19 |
4th
· 4th on team |
108.2 |
-0.026 |
CR
CSR
|
| 2009-10-10 |
Root Middle School
|
5000m |
19:13 |
6th
· 6th on team |
108.9 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-02 |
Gilmour Academy
|
5000m |
20:12 |
7th
· 7th on team |
102.9 |
-0.038 |
CR
CSR
|
| 2009-09-26 |
Strongsville HS
|
5000m |
19:37.1 |
179th
· 7th on team |
104.3 |
-0.044 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Ammans Park
|
5000m |
19:47 |
13th
· 7th on team |
102.9 |
-0.050 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Brecksville HS
|
5000m |
21:05 |
5th
· 1st on team |
102.2 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2009-08-29 |
KSU Geauga
|
5000m |
22:01 |
21st
· 13th on team |
94.6 |
-0.028 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
115.6
Shaker Hts. (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-02-18 |
Rubber City Open
|
3200m |
10:33.09 |
24th
· 1st on team |
115.6 |
-0.035 |
★PR
SR
RSR
|
2011 TF
109.9
Shaker Hts. (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-06 |
Brush Invitational
|
3200m |
10:35.6 |
3rd
· 1st on team |
114.0 |
-0.043 |
PR
SR
RSR
|
| 2011-04-30 |
Mentor Relays
|
1600m |
5:02.18 |
15th
· 1st on team |
109.8 |
-0.048 |
★PR
SR
|
| 2011-02-12 |
GaReat HS Open #4
|
3200m |
10:59.1 |
19th
· 2nd on team |
110.8 |
-0.036 |
PR
SR
RSR
|
| 2011-01-22 |
GaREAT Indoor Meet #3
|
1mile |
5:22.13 |
81st
· 5th on team |
105.3 |
-0.036 |
★PR
SR
RSR
|