Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 20:37.9 | 64th · 2nd on team | 125.6 | +0.046 | ★CR SR CSR RSR |
| 2023-10-27 | Twin pines golf course | 5000m | 21:25.1 | 14th · 5th on team | 119.2 | +0.025 | CSR |
| 2023-10-17 | Birchwood Golf Course | 5000m | 21:25.7 | 15th · 5th on team | 119.6 | +0.035 | ★CR CSR |
| 2023-10-05 | Hawley Golf Club | 5000m | 21:05.2 | 9th · 4th on team | 121.3 | +0.021 | CSR RSR |
| 2023-09-30 | Lincoln Drive Park | 5000m | 20:43.5 | 13th · 2nd on team | 121.1 | +0.006 | CSR RSR |
| 2023-09-14 | Heart of the Valley Golf Course | 5000m | 20:39.7 | 6th · 3rd on team | 117.8 | -0.014 | SR CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 20:57.8 | 37th · 3rd on team | 116.5 | -0.022 | ★CR SR CSR |
| 2023-08-31 | Multi Events Center | 5000m | 21:55 | 5th · 3rd on team | 117.1 | +0.035 | ★CR CSR RSR |
| 2023-08-26 | Arvig Park | 5000m | 21:28.9 | 31st · 2nd on team | 115.6 | +0.001 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 20:25.7 | 58th · 1st on team | 125.3 | +0.036 | ★CR CSR RSR |
| 2022-10-28 | Twin pines golf course | 5000m | 20:24.8 | 11th · 1st on team | 125.2 | +0.025 | ★CR CSR RSR |
| 2022-10-17 | Greenwood Golf Course | 5000m | 21:05 | 7th · 2nd on team | 120.5 | +0.019 | ★CR CSR |
| 2022-10-13 | Hawley Golf Club | 5000m | 21:01 | 10th · 2nd on team | 121.1 | +0.021 | ★CR CSR |
| 2022-10-06 | Perham High School | 5000m | 20:10.5 | 35th · 2nd on team | 121.6 | -0.016 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Lincoln Drive Park | 5000m | 20:32.5 | 18th · 1st on team | 121.2 | +0.006 | ★CR SR CSR RSR |
| 2022-09-15 | Heart of the Valley Golf Course | 5000m | 20:35.9 | 4th · 1st on team | 120.1 | -0.014 | ★CR SR CSR RSR |
| 2022-09-09 | BlueStem | 5000m | 20:55.2 | 38th · 2nd on team | 119.8 | +0.007 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | St. Olaf College | 5000m | 20:34.8 | 52nd · 2nd on team | 126.4 | +0.036 | CR CSR RSR |
| 2021-10-29 | Twin pines golf course | 5000m | 21:00.9 | 14th · 5th on team | 121.3 | +0.025 | CR CSR |
| 2021-10-18 | Greenwood Golf Course | 5000m | 21:30.6 | 20th · 4th on team | 119.8 | +0.019 | CSR |
| 2021-10-12 | Bois De Sioux | 5000m | 20:18.4 | 9th · 3rd on team | 125.6 | +0.008 | PR ★CR SR CSR RSR |
| 2021-10-07 | Hawley Golf Club | 5000m | 21:24.8 | 5th · 3rd on team | 120.8 | +0.021 | CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 21:47 | 83rd · 4th on team | 121.0 | +0.046 | CR CSR RSR |
| 2021-09-16 | Heart of the Valley Golf Course | 5000m | 20:44.7 | 6th · 4th on team | 120.1 | -0.014 | CR SR CSR RSR |
| 2021-09-10 | BlueStem | 5000m | 21:53 | 36th · 4th on team | 116.4 | +0.007 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 21:54.6 | 50th · 3rd on team | 118.0 | +0.032 | ★CR CSR |
| 2020-10-14 | Twin pines golf course | 5000m | 21:37.6 | 22nd · 5th on team | 119.1 | +0.025 | CSR |
| 2020-09-24 | Hawley Golf Club | 5000m | 21:34.8 | 7th · 4th on team | 119.2 | +0.021 | CR SR CSR RSR |
| 2020-09-10 | Frazee Senior High School | 5000m | 21:57.8 | 6th · 4th on team | 116.1 | +0.015 | ★CR SR CSR RSR |
| 2020-09-03 | Hawley Public Schools | 5000m | 22:56.7 | 6th · 4th on team | 113.4 | +0.037 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 5000m | 20:37.3 | 97th · 3rd on team | 136.4 | +0.036 | PR CR ★R SR CSR RSR |
| 2019-10-25 | Twin pines golf course | 5000m | 21:05.8 | 15th · 3rd on team | 132.3 | +0.025 | CR R CSR RSR |
| 2019-10-15 | Greenwood Golf Course | 5000m | 21:14.9 | 21st · 3rd on team | 130.2 | +0.019 | CR R CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 21:52.5 | 20th · 2nd on team | 128.4 | +0.027 | ★CR CSR |
| 2019-09-17 | Twin pines golf course | 5000m | 22:59 | 18th · 2nd on team | 122.3 | +0.025 | CSR |
| 2019-09-12 | Heart of the Valley Golf Course | 5000m | 21:02.2 | 10th · 3rd on team | 128.6 | -0.014 | PR CR R SR CSR RSR |
| 2019-08-29 | Bois De Sioux | 5000m | 23:12.3 | 29th · 4th on team | 118.0 | +0.008 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-18 | Twin pines golf course | 5000m | 21:36.3 | 25th · 1st on team | 127.7 | +0.025 | CR R CSR RSR |
| 2018-09-13 | Ada-Borup-West High School | 5000m | 21:34.5 | 11th · 1st on team | 123.4 | -0.026 | PR ★CR R SR CSR RSR |