Racecast

Scott Ufford

Wichita State (KS) · JR-3 · NCAA DIMIDWESTAMERICAN ATHLETIC · Compare head to head

Athlete rating 107.4 2012 TF season
Best race 123.1 TF
Races 58
Seasons 8 2005 — 2012

RankedNation #4305·NCAA DI #2845·MIDWEST #696·AMERICAN ATHLETIC #98·KS #78·Team #26 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2010 XC —

Wichita State (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Laverne Gibson Course 8000m 28:26.7 120th · 6th on team — -0.131 CSR
2010-10-02 Missouri State University 8000m 27:38.4 29th · 3rd on team — -0.099 SR CSR
2010-09-18 Ashton Cross Country Course 8000m 27:52 19th · 3rd on team — -0.098 ★CR SR CSR
2010-09-04 Augusta Country Club 6000m 20:22.8 45th · 5th on team — -0.112 SR CSR

2009 XC —

Wichita State (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Missouri State University 10000m 34:17.7 112th · 3rd on team — -0.074 ★PR ★CR SR CSR
2009-10-31 Newman Golf Course 8000m 28:38 48th · 3rd on team — -0.141 ★CR CSR
2009-10-17 Laverne Gibson Course 6000m 26:59.5 309th · 10th on team — -0.070 ★CR CSR
2009-10-03 Montrose Harbor 8000m 26:48 70th · 4th on team — -0.134 ★PR ★CR SR CSR
2009-09-19 Pioneers Park 8000m 27:00.4 66th · 3rd on team — -0.098 ★CR SR CSR
2009-09-05 Augusta Country Club 6000m 19:44.1 12th · 4th on team — -0.112 ★PR ★CR SR CSR

2008 XC —

Wichita State (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Oklahoma St. XC Course 10000m 34:23.8 114th · 3rd on team — -0.073 PR ★CR SR CSR
2008-11-01 Missouri State University 8000m 26:53.6 37th · 6th on team — -0.099 ★CR CSR
2008-10-18 Laverne Gibson Course 8000m 26:49.1 103rd · 6th on team — -0.131 PR ★CR SR CSR
2008-10-04 Oklahoma St. XC Course 8000m 27:28 119th · 6th on team — -0.104 PR ★CR SR CSR

Track & Field

2012 TF 105.6

Wichita State (KS) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Meet results → Men's 5000 Meters 15:34.86 9th · 3rd on team — — ★PR SR
2012-04-18 Meet results → Men's 10,000 Meters 32:23.1 23rd · 3rd on team — — ★PR SR
2012-04-14 K.T. Woodman Classic 5000m 15:34.92 8th · 2nd on team 108.0 -0.032 SR RSR
2012-03-30 Meet results → Men's 5000 Meters 15:52.58 12th · 4th on team — — SR
2012-02-17 Nebraska Tune-Up 3000m 9:00.68 23rd · 1st on team 107.3 -0.044 ★PR SR RSR
2012-02-03 Meet results → Men's 3000 Meters 9:00.42 6th · 3rd on team — — SR
2012-01-27 Jayhawk Classic 1mile 4:38.35 17th · 3rd on team 103.6 -0.040 SR
2012-01-21 adidas Classic 5000m 15:51.57 7th · 3rd on team 104.9 -0.044 SR RSR
2012-01-12 Herm Wilson Invitational 3000m 9:11.25 6th · 1st on team 104.3 -0.042 PR SR RSR

2011 TF —

Wichita State (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 WSU Invitational 5000m 16:22.31 11th · 4th on team — -0.032
2011-04-16 K.T. Woodman Invitational 5000m 15:59.61 21st · 2nd on team — -0.032 SR
2011-04-09 Emporia State Relays 1500m 4:21.8 30th · 1st on team — -0.026 SR
2011-04-02 WSU vs. Nebraska and UNI 1500m 4:29.05 14th · 3rd on team — -0.032 SR
2011-04-02 WSU vs. Nebraska and UNI 5000m 17:12.38 10th · 4th on team — -0.032
2011-02-18 Nebraska Tune-Up 3000m 9:15.72 23rd · 3rd on team — -0.044 PR SR
2011-02-12 Iowa State Classic 5000m 16:09.25 37th · 3rd on team — -0.041 SR
2011-02-05 WSU Quad 3000m 9:18.32 9th · 4th on team — -0.042 PR SR
2011-01-22 adidas Classic 5000m 16:25.79 7th · 2nd on team — -0.044 SR
2011-01-13 WSU Invitational 3000m 9:25.74 11th · 2nd on team — -0.042 PR SR

2010 TF —

Wichita State (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Twister Twilight 5000m 16:04.71 2nd · 1st on team — -0.029
2010-04-24 Bethel College Invitational 10-km 33:35.95 4th · 1st on team — -0.025 ★PR SR
2010-04-09 Meet results → Men's 5000 Meters 15:48.16 17th · 3rd on team — — PR SR
2010-04-03 Emporia State Relays 1500m 4:12.37 10th · 5th on team — -0.026 ★PR SR
2010-04-03 Emporia State Relays 800m 2:03.28 4th · 2nd on team — -0.026 ★PR SR
2010-03-27 Race results → 5000m 16:11.5 36th · 1st on team — —
2010-02-19 Meet results → Men's 3000 Meters 9:13.35 33rd · 3rd on team — —
2010-02-13 ISU Classic 5000m 15:45.01 29th · 2nd on team — -0.041
2010-02-06 Shocker Quad 1mile 4:28.73 8th · 3rd on team — -0.042 ★PR SR
2010-01-23 adidas Classic 5000m 15:34.43 9th · 1st on team — -0.044 ★PR SR
2010-01-15 Meet results → Men's 3000 Meters 8:59.72 4th · 1st on team — — ★PR SR

2009 TF —

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-15 Meet results → Men's 5000 Meters 16:17.11 35th · 6th on team — — PR SR

2008 TF —

Wichita-Bishop Carroll (KS) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Meet results → Men's 1600 Meters 4:29.51 3rd · 1st on team — — ★PR SR
2008-05-09 Meet results → Men's 3200 Meters 10:05.75 4th · 2nd on team — —
2008-05-02 Meet results → Men's 800 Meters 2:07.04 2nd · 1st on team — — SR
2008-04-25 Meet results → Men's 1600 Meters 4:36.63 4th · 1st on team — —
2008-04-25 Meet results → Men's 3200 Meters 10:01.82 7th · 1st on team — — ★PR SR
2008-04-16 Meet results → Men's 1600 Meters 4:32.01 19th · 1st on team — — PR SR

2007 TF 123.1

Wichita-Bishop Carroll (KS) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Meet results → Men's 3200 Meters 10:07.75 2nd · 1st on team — — PR SR
2007-04-25 Meet results → Men's 1600 Meters 4:33.5 2nd · 1st on team — — PR SR
2007-04-25 Meet results → Men's 800 Meters 2:03.53 8th · 1st on team — — ★PR SR
2007-04-21 Kansas Relays 2007 1600m 4:35.19 20th · 1st on team 123.1 -0.025 ★PR ★R SR RSR

2006 TF —

Bishop Carroll HS (KS) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-05 Meet results → Men's 3200 Meters 10:14.83 6th · 2nd on team — — PR SR
2006-05-05 Meet results → Men's 1600 Meters 4:40.75 6th · 2nd on team — — PR SR

2005 TF —

Bishop Carroll HS (KS) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-13 Meet results → Men's 1600 Meters 4:45.53 7th · 2nd on team — — PR SR