Racecast

Shannon Fornshell

Wayzata (MN) · 9 · LAKEMN DAAAMSHSL D6AAA · Compare head to head

Athlete rating 124.3 2019 XC season
Best race 136.9 XC
Races 10
Seasons 2 2018 — 2019

RankedNation #7622·MN #233·MN DAAA #148·MSHSL #231·MSHSL D6AAA #36·LAKE #56·Team #26 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 4 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 122.6

Wayzata (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m — — — +0.016 ★CR CSR
2019-09-28 Eagle Creek Golf Club 5000m 20:44.3 17th · 1st on team 123.5 +0.032 CSR
2019-09-14 Round Lake Park 5000m 20:28.3 2nd · 2nd on team 124.8 +0.024 ★CR SR CSR RSR
2019-08-29 St. Olaf College 5000m 21:31.5 73rd · 13th on team 119.5 +0.036 ★CR SR CSR RSR

2018 XC 134.9

Wayzata (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Eagle Creek Golf Club 5000m 20:11.9 14th · 3rd on team 136.9 +0.032 ★PR ★CR ★R SR CSR RSR
2018-09-22 Stones Throw Golf Course 5000m 20:25.9 8th · 4th on team 136.1 +0.027 PR ★CR R SR CSR RSR
2018-09-15 Round Lake Park 5000m 21:29.1 2nd · 2nd on team 131.6 +0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 124.6

Wayzata East (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 CLC Middle School Girls Championships discus 67-00 — — -0.030
2019-05-20 CLC Middle School Girls Championships 400m 1:03.99 2nd · 1st on team — -0.030 ★PR SR
2019-05-20 CLC Middle School Girls Championships 800m 2:42.43 9th · 2nd on team 124.6 -0.030 ★PR SR RSR