Racecast

PJ LaSota

Eastview (MN) · 12 · SOUTH SUBURBANMN DAAAMSHSL D3AAA · Compare head to head

Athlete ratingi 116.6 2022 TF season
Best race 122.0 XC
Races 34
Seasons 5 2018 — 2022

RankedNation #20817·MN #571·MN DAAA #305·MSHSL #564·MSHSL D3AAA #37·SOUTH SUBURBAN #59·Team #13 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 15 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 118.6

Eastview (MN) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 18:02.9 391st · 3rd on team 117.5 -0.9% CSR
2021-10-28 Valleywood Golf Course 5000m 18:02.8 47th · 7th on team 116.0 -2.7% ★CR CSR
2021-10-05 Gale Woods Farm 5000m 18:19.4 58th · 5th on team 117.1 -0.1%
2021-09-25 Maple Grove Golf Course 5000m 17:37.2 9th · 3rd on team 120.2 -1.1% ★CR SR CSR
2021-09-16 Eastwood Golf Course 5000m 17:59.9 32nd · 3rd on team 122.0 +2.4% ★CR ★R CSR RSR
2021-09-09 Gale Woods Farm 5000m 18:14.3 60th · 4th on team 118.1 -0.1% CSR
2021-09-02 St. Olaf College 5000m 17:54.7 97th · 4th on team 119.5 +1.1% ★CR SR CSR RSR

2020 XC 113.3

Eastview (MN) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-15 Valleywood Golf Course 5000m 18:38.6 69th · 7th on team 112.0 -2.7% CR CSR
2020-10-10 Eagan High School 5000m 18:03 7th · 1st on team 119.0 0.0% ★CR SR CSR RSR
2020-10-04 Dakota County Fairgrounds 5000m 18:23.2 97th · 13th on team 114.5 -1.2% ★CR CSR
2020-09-24 Dakota County Fairgrounds 5000m 19:07.2 17th · 9th on team 111.0 -1.2% CR CSR
2020-09-24 Dakota County Fairgrounds 5000m 19:07.2 53rd · 9th on team 111.0 -1.2%
2020-09-18 Steve Michaud Park 5000m 18:17 44th · 7th on team 117.2 +0.6% ★CR SR CSR RSR
2020-09-12 Shakopee High School 5000m 18:45.9 83rd · 9th on team 113.8 -0.5% ★CR SR CSR RSR
2020-09-04 Pond Athletic Complex 5000m 19:07.2 81st · 8th on team 113.4 +1.2% ★CR SR CSR RSR
2020-08-27 Nicollet Jr. High 3218m 12:50.3 129th · 12th on team 107.8 +5.0% ★PR ★CR SR CSR RSR

2019 XC 118.8

Eastview (MN) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 17:19 195th · 3rd on team 121.4 -0.9% ★PR ★CR R SR CSR RSR
2019-09-24 Hyland Greens Golf Course 5000m 18:09.7 27th · 3rd on team 117.3 -0.7% ★CR CSR
2019-09-17 Eastwood Golf Course 5000m 18:28.4 15th · 7th on team 117.8 +2.4% CR CSR
2019-09-05 Gale Woods Farm 5000m 17:44.8 55th · 7th on team 119.0 -0.1% PR ★CR R SR CSR RSR
2019-08-29 St. Olaf College 5000m 18:06.8 78th · 6th on team 118.2 +1.1% PR CR R SR CSR RSR

2018 XC 103.9

Eastview (MN) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-12 Eagan High School 5000m 20:05.6 94th · 16th on team 105.3 0.0% CR CSR
2018-10-02 The Loop at Chaska 5000m 19:58.8 143rd · 13th on team 104.8 -0.7% ★CR CSR
2018-09-27 Forest Hills Golf Course 5000m 19:54.5 24th · 12th on team 106.7 -0.1% PR ★CR R SR CSR RSR
2018-09-06 Gale Woods Farm 5000m 20:53.1 166th · 16th on team 102.1 -0.1% PR CR R SR CSR RSR
2018-08-30 St. Olaf College 5000m 21:22.2 451st · 23rd on team 100.5 +1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 114.6

Eastview (MN) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-06-03 MSHSL Section 3AAA Championships 1600m 4:54.25 12th · 2nd on team 114.7 -0.2%
2022-05-25 South Suburban Conference Championships 3200m 10:48.51 28th · 3rd on team 113.1 +0.1%
2022-05-25 South Suburban Conference Championships 1600m 4:41.09 12th · 2nd on team 120.8 +0.1% ★PR SR RSR
2022-05-10 Section 3AAA True Team 3200m 10:30.45 10th · 1st on team 116.4 +0.1% ★PR SR
2022-05-03 South Suburban Conference Relays 1600m 4:49.25 22nd · 2nd on team 116.7 0.0% PR SR RSR
2022-04-26 Eastview Tri 800m 2:15.75 4th · 2nd on team 112.4 +0.2% ★PR SR RSR
2022-03-25 Northern Badger - Large 3200m 11:00.07 3rd · 1st on team 111.2 -0.4% PR SR RSR
2022-03-25 Northern Badger-Large School 3200m 11:00.07 3rd · 1st on team 111.2 -0.4%