Racecast

Emily Tolman

Central Valley (WA) · 11 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete ratingi 111.8 2020 XC season
Best race 120.1 XC
Races 72
Seasons 5 2017 — 2021

RankedNation #31820·WA #719·WA D3A #402·GREATER SPOKANE #56·Team #29 ?

Training paces & VO2max → critical speed 7:59/mi, fitted from 10 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 107.4

Central Valley (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-03-27 Mead High School 5000m 22:35.9 1st · 1st on team 112.0 -1.6% SR CSR
2021-03-23 Mountainside MS 5000m 22:46 3rd · 3rd on team 113.5 +0.7% SR CSR RSR
2021-03-17 Franklin Park-Spokane 4828m 22:17.3 4th · 4th on team 111.1 -0.2% ★CR SR CSR RSR
2021-03-13 Mead High School 5000m 23:42.3 8th · 6th on team 106.7 -1.6% CSR
2021-03-06 Central Valley High School 5000m 23:22.1 5th · 5th on team 110.3 +0.3% SR CSR RSR
2020-11-08 Alton Baker Park 5000m 25:38.6 51st · 7th on team 99.7 -0.6% ★CR SR CSR RSR
2020-11-01 Alton Baker Park 5000m 25:57 63rd · 11th on team 98.3 -0.6% CR SR CSR RSR

2019 XC 112.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-26 Mead High School 5000m 21:40 12th · 6th on team 116.0 -1.6% ★CR CSR
2019-10-23 Mountainside MS 5000m 21:18 6th · 4th on team 120.1 +0.7% ★PR ★CR ★R SR CSR RSR
2019-10-16 Liberty Lake County Park 4828m 22:21.9 3rd · 3rd on team 114.7 +5.6% ★CR CSR
2019-10-12 Carmichael MS 4828m 21:04.2 12th · 4th on team 115.4 +0.3% ★PR ★CR SR CSR RSR
2019-09-28 University of Montana Golf Course 5000m 23:10.9 60th · 9th on team 109.1 -0.3% ★CR CSR
2019-09-25 Central Valley High School 5000m 22:59.9 11th · 10th on team 110.7 +0.3% ★CR CSR
2019-09-21 Fairways Golf Course 5000m 22:26.3 13th · 7th on team 111.1 -1.9% ★CR SR CSR RSR
2019-09-18 John A. Finch Arboretum 5000m 23:57.9 9th · 9th on team 108.2 +3.6% ★CR SR CSR
2019-09-14 Shadle Park 4023m 18:15.8 138th · 15th on team 108.8 +0.5% ★PR ★CR SR CSR RSR

2018 XC 109.3

Central Valley (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-20 Mead High School 5000m 22:28 6th · 2nd on team 111.3 -1.6% CR CSR
2018-10-17 Central Valley High School 5000m 23:12.6 10th · 9th on team 109.8 +0.3% CR CSR
2018-10-06 Carmichael MS 4828m 21:38.8 54th · 6th on team 113.2 +0.3% PR CR SR CSR RSR
2018-10-03 Manito Park 5000m 23:42 13th · 7th on team 110.1 +4.0% ★CR CSR
2018-09-29 University of Montana Golf Course 5000m 23:23.5 75th · 10th on team 107.9 -0.3% CR CSR
2018-09-19 Audubon Park 5000m 24:54 14th · 14th on team 103.4 +2.1% ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 22:23.7 27th · 2nd on team 110.8 -1.8% PR ★CR SR CSR RSR
2018-09-12 Central Valley High School 5000m 23:37.4 8th · 7th on team 107.5 +0.3% PR CR SR CSR
2018-09-08 Shadle Park 4023m 18:28 20th · 4th on team 109.3 +0.5% PR CR SR CSR RSR

2017 XC 113.8

Evergreen (Spokane Valley) (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-23 Central Valley High School 2414m 10:52 8th · 4th on team 117.6 +2.1% ★PR ★CR R SR CSR RSR
2017-10-18 Horizon Middle School 2414m 11:18 3rd · 3rd on team 112.3 +1.7% ★CR CSR
2017-10-12 Mirabeau Point Park 2092m 10:51 2nd · 1st on team — — ★PR ★CR SR CSR
2017-09-28 Mirabeau Point Park 2414m 11:32 4th · 3rd on team 113.1 +3.3% ★CR R CSR RSR
2017-09-21 Central Valley High School 2414m 11:10 3rd · 1st on team 112.3 +2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Central Valley (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-14 GSL 3A/4A Culminating Championship 400m 1:04.15 13th · 4th on team — +1.3% SR
2021-05-06 GSL #4 CV at Mead 400m 1:05.71 7th · 5th on team — +1.2%
2021-05-01 GSL #3 Prep at CV 400m 1:05.01 1st · 1st on team — +1.3% SR
2021-04-24 GSL #2 CV at LC 400m 1:07.02 5th · 4th on team — +1.7% SR

2019 TF 113.6

Central Valley (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-18 District 8 3A/4A Track and Field Championship 400m 1:03.49 17th · 5th on team — +0.4%
2019-05-10 District Qualifying Meet 400m 1:02.33 8th · 3rd on team — +1.3% ★PR SR
2019-05-02 GSL #4 CV, Mead, NC 400m 1:04.21 6th · 4th on team — +1.3%
2019-04-27 Strandberg Invitational hj 4-02.00 — — +1.3%
2019-04-27 Strandberg Invitational 800m 2:45.45 33rd · 6th on team 113.6 +1.3% ★PR SR RSR
2019-04-25 GSL #3 G-Prep, CV, Ferris 400m 1:02.5 3rd · 2nd on team — +1.6% PR SR
2019-04-18 GSL #2 CV, U-High, LC hj 4-04.00 — — +1.3%
2019-04-12 JV GSL #1 SP, CV, Rogers, Mt. Spokane hj 4-02.00 — — +1.6%
2019-04-11 GSL # 1 Shadle Park, Rogers, CV, Mt. Spokane 400m 1:05.34 6th · 4th on team — +1.6%
2019-04-06 Davis Invitational hj 4-00.00 — — +0.4%
2019-04-06 Davis Invitational 400m 1:08.1 6th · 2nd on team — +0.4%
2019-03-28 CV JV meet #1 400m 1:04.29 1st · 1st on team — +1.3% SR
2019-03-23 CV, Cheney, Eastmont, G-Prep, Shadle Park hj 4-04.00 — — +0.3%
2019-03-23 CV, Cheney, Eastmont, G-Prep, Shadle Park 400m 1:06.74 3rd · 2nd on team — +0.3% SR

2018 TF —

Evergreen (Spokane Valley) (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-23 CVSD Middle School All-League hj 4'5 — — +1.3%
2018-05-23 CVSD Middle School All-League 400m 1:04.24 1st · 1st on team — +1.3% PR SR
2018-05-23 CVSD Middle School All-League 400m 1:06.04 4th · 2nd on team — +1.3%
2018-05-17 Horizon @ Evergreen hj 4'5 — — +1.3%
2018-05-17 Horizon @ Evergreen 400m 1:06.34 1st · 1st on team — +1.3% PR SR
2018-05-10 Greenacres @ Evergreen javelin 66'5 — — +1.3%
2018-05-10 Greenacres @ Evergreen hj 4'1 — — +1.3%
2018-05-10 Greenacres @ Evergreen 100m 14.24 6th · 2nd on team — +1.3% ★PR SR
2018-05-02 EMS vs BMS javelin 67'9.5 — — +1.7%
2018-05-02 EMS vs BMS hj 4'1 — — +1.7%
2018-05-02 EMS vs BMS 100m 14.64 2nd · 2nd on team — +1.7% PR SR

2017 TF —

Evergreen (Spokane Valley) (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-24 CVSD MS All-League hj 3' 11" — — +1.7%
2017-05-24 CVSD MS All-League 200m 29.94 8th · 1st on team — +1.7% ★PR SR
2017-05-24 CVSD MS All-League 200m 30.64 12th · 2nd on team — +1.7%
2017-05-18 Evergreen vs Horizon hj 4'1 — — +1.7%
2017-05-18 Evergreen vs Horizon javelin 91' — — +1.7%
2017-05-18 Evergreen vs Horizon 200m 30.94 1st · 1st on team — +1.7% PR SR
2017-05-16 Bowdish vs Evergreen hj 3'9 — — +1.3%
2017-05-16 Bowdish vs Evergreen javelin 60'4 — — +1.3%
2017-05-11 GMS v Evergreen hj 3'11 — — +1.3%
2017-05-11 GMS v Evergreen javelin 64'4 — — +1.3%
2017-04-25 North Pines vs Evergreen javelin 68'6 — — +1.3%
2017-04-25 North Pines vs Evergreen hj 4'1 — — +1.3%
2017-04-25 North Pines vs Evergreen 400m 1:14.04 1st · 1st on team — +1.3% PR SR