Laina Henderson
Stadium (WA) · 10 · KENT-TAHOMA · Compare head to head
Athlete rating
107.5
2019 XC season
Races
28
Seasons
5
2015 — 2019
RankedNation #63704·WA #2365·WA D4A #969·NPSL #162·Team #27
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Training paces
& VO2max →
critical speed
8:07/mi, fitted from
3 races in 2017
Cross Country
2019 XC
106.4
Stadium (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-25 |
Wright Park
|
5000m |
25:03.3 |
20th
· 10th on team |
106.5 |
+0.020 |
★CR
SR
CSR
RSR
|
| 2019-09-14 |
Bellarmine Prep HS
|
3218m |
15:43.6 |
47th
· 2nd on team |
106.3 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2018 XC
106.2
Stadium (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-19 |
Frontier Park
|
5000m |
24:46 |
20th
· 11th on team |
108.7 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
| 2018-09-15 |
Ft. Steilacoom Park
|
5000m |
25:24.6 |
59th
· 1st on team |
103.8 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
2016 XC
99.1
Meeker (WA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-21 |
Mount Tahoma HS
|
3000m |
15:11.3 |
12th
· 3rd on team |
102.4 |
-0.081 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-07 |
Mount Tahoma HS
|
3000m |
15:47.9 |
16th
· 3rd on team |
100.4 |
-0.081 |
CR
SR
CSR
RSR
|
| 2016-09-30 |
Mount Tahoma HS
|
3000m |
16:26 |
15th
· 3rd on team |
94.5 |
-0.081 |
CR
SR
CSR
RSR
|
2015 XC
100.8
Meeker (WA) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-05 |
Wright Park
|
3000m |
15:42 |
9th
· 9th on team |
102.5 |
-0.054 |
PR
★CR
SR
CSR
|
| 2015-10-15 |
Manitou Park
|
3218m |
16:38 |
12th
· 8th on team |
100.8 |
-0.094 |
PR
★CR
SR
CSR
|
| 2015-10-08 |
Jefferson Park
|
3000m |
17:22 |
12th
· 9th on team |
92.1 |
-0.052 |
PR
★CR
SR
CSR
|
| 2015-10-01 |
Wright Park
|
3218m |
17:23 |
29th
· 9th on team |
107.9 |
+0.024 |
PR
★CR
R
SR
CSR
RSR
|