Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 29:37.1 | 12th · 1st on team | 125.3 | +0.076 | ★PR ★CR SR CSR RSR |
| 2011-10-29 | Clemson University | 8000m | 23:06.3 | 1st · 1st on team | 123.6 | +0.006 | ★PR ★CR SR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 23:44.1 | 2nd · 1st on team | 124.9 | +0.047 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:19 | 22nd · 1st on team | 123.8 | +0.076 | SR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 30:34 | 10th · 2nd on team | 121.8 | +0.055 | SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 24:07 | 10th · 2nd on team | 119.1 | +0.011 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 23:31.7 | 2nd · 1st on team | 124.2 | +0.020 | ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 24:16.9 | 4th · 1st on team | 121.2 | +0.047 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:04.6 | 23rd · 1st on team | 125.5 | +0.076 | PR CR SR CSR RSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 30:06.1 | 3rd · 1st on team | 123.1 | +0.055 | PR ★CR SR CSR RSR |
| 2009-10-31 | WakeMed Soccer Park | 8000m | 23:26.6 | 4th · 2nd on team | 122.1 | +0.002 | PR ★CR SR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:02.8 | 9th · 1st on team | 121.0 | +0.020 | CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:40 | 1st · 1st on team | 120.2 | +0.004 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:56.7 | 104th · 3rd on team | 121.4 | +0.076 | PR CR SR CSR RSR |
| 2008-11-15 | Wake Forest | 10000m | 31:36.4 | 27th · 3rd on team | 119.1 | +0.072 | PR ★CR SR CSR |
| 2008-11-01 | Ranson-Hamrick Cross Country Course | 8000m | 24:47.2 | 13th · 4th on team | 120.4 | +0.041 | ★CR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:33.4 | 59th · 3rd on team | 119.5 | +0.020 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Morley Field Sports Complex | 5000m | 15:32 | 11th · 1st on team | 136.4 | +0.013 | ★CR CSR |
| 2007-11-24 | McAlpine Creek Park | 5000m | 14:56 | 2nd · 1st on team | 140.2 | +0.002 | SR CSR RSR |
| 2007-11-03 | Tanglewood Park | 5000m | 15:30.8 | 1st · 1st on team | 137.4 | +0.019 | ★CR CSR |
| 2007-09-08 | Milliken Plant Course | 5000m | 15:24 | 1st · 1st on team | 138.4 | +0.014 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-09 | Morley Field Sports Complex | 5000m | 16:08 | 26th · 1st on team | 132.8 | +0.013 | CR CSR |
| 2006-11-25 | McAlpine Creek Park | 5000m | 14:46 | 1st · 1st on team | 143.2 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2006-11-04 | Tanglewood Park | 5000m | 16:00.1 | 1st · 1st on team | 133.7 | +0.019 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-26 | McAlpine Creek Park | 5000m | 15:24 | 15th · 1st on team | 136.6 | +0.002 | PR CR R SR CSR RSR |
| 2005-10-29 | Tanglewood Park | 5000m | 16:19.1 | 1st · 1st on team | 131.1 | +0.019 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Tanglewood Park | 5000m | 16:46.4 | 3rd · 1st on team | 129.4 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-08-04 | Meet results → | Men's 5000 Meters Preliminaries | 13:22.79 | 5th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 5000 Meters | 13:16.99 | 3rd · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 5000 Meters Preliminaries | 13:47.89 | 11th · 2nd on team | — | — | PR SR |
| 2016-06-30 | Meet results → | Men's 5000 Meters Finals | 13:38.36 | 6th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | NCAA DI Outdoor T&F Champs Day 4 | 1500m | 3:52.06 | 9th · 1st on team | 115.0 | -0.035 | |
| 2013-06-06 | NCAA DI Outdoor T&F Champs Day 2 | 1500m | 3:41.53 | 5th · 1st on team | 120.5 | -0.035 | SR |
| 2013-06-05 | Meet results → | Men's 1500 Meters Finals | 3:52.06 | 32nd · 2nd on team | 114.4 | — | SR |
| 2013-05-23 | Meet results → | Men's 1500 Meters Preliminaries | 3:47.6 | 22nd · 1st on team | 116.6 | — | ★PR SR |
| 2013-05-23 | Meet results → | Men's 1500 Meters Semifinals | 3:47.77 | 24th · 2nd on team | 116.6 | — | ★PR SR |
| 2013-05-05 | Meet results → | Men's 1500 Meters | 3:42.24 | 1st · 1st on team | 119.4 | — | SR |
| 2013-03-09 | NCAA DI Indoor Track & Field Championships | 3000m | 8:00.44 | 10th · 1st on team | 120.4 | -0.047 | |
| 2013-03-08 | NCAA DI Indoor Track & Field Championships | 3000m | 8:00.44 | 11th · 1st on team | 120.4 | -0.047 | SR |
| 2013-03-08 | NCAA DI Indoor Track & Field Championships | 1mile | 3:55.25 | 2nd · 1st on team | 121.0 | -0.047 | ★PR SR |
| 2013-03-08 | NCAA DI Indoor Track & Field Championships | 1mile | 3:58.91 | 5th · 2nd on team | 119.1 | -0.047 | |
| 2013-02-21 | Meet results → | Men's Mile Finals | 4:05.71 | 1st · 1st on team | 117.4 | — | ★PR SR |
| 2013-02-21 | Meet results → | Men's Mile Preliminaries | 4:08.85 | 10th · 2nd on team | 115.9 | — | ★PR SR |
| 2013-02-16 | Meet results → | Men 1500m Run enroute | 3:39.5 | 8th · 1st on team | 121.2 | — | ★PR SR |
| 2013-02-16 | Meet results → | Men 1 Mile Run NYRR Wanamak | 3:54.89 | 6th · 1st on team | 122.8 | — | ★PR SR RSR |
| 2013-02-08 | Meet results → | Men 3000m Run INVITE | 7:49.2 | 1st · 1st on team | 122.3 | — | ★PR SR RSR |
| 2012-12-07 | Meet results → | Men 5000m Run Invitational | 13:43.52 | 1st · 1st on team | 122.3 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | NCAA Division I Outdoor Track and Field Championships | 1500m | 3:44.24 | 3rd · 1st on team | 117.7 | -0.043 | |
| 2012-06-07 | NCAA Division I Outdoor Track and Field Championships (Day 2) | 1500m | 3:39.84 | 1st · 1st on team | 119.3 | -0.043 | |
| 2012-06-06 | Meet results → | Men's 1500 Meters Finals | 3:44.24 | 19th · 2nd on team | 117.9 | — | ★PR SR |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 1500m | 3:45.56 | 3rd · 1st on team | 117.7 | -0.031 | |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:40.38 | 37th · 4th on team | 114.6 | -0.031 | |
| 2012-05-13 | Wolfpack Last Chance | 1500m | 3:39.58 | 1st · 1st on team | 119.9 | -0.038 | ★PR SR |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 13:33.23 | 11th · 1st on team | 122.2 | -0.047 | SR |
| 2012-04-21 | ACC Championships | 1500m | 3:48.11 | 15th · 2nd on team | 115.3 | -0.040 | SR |
| 2012-04-21 | ACC Championships | 1500m | 3:41.02 | 1st · 1st on team | 119.0 | -0.040 | SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:41.9 | 1st · 1st on team | 119.2 | — | ★PR SR |
| 2012-03-09 | NCAA DI Indoor Track and Field Championships | 3000m | 7:50.44 | 5th · 1st on team | 122.8 | -0.028 | RSR |
| 2012-02-25 | ACC Indoor Championship | 3000m | 8:00.7 | 1st · 1st on team | 120.3 | -0.045 | |
| 2012-02-11 | Husky Classic | 3000m | 7:43.08 | 1st · 1st on team | 122.1 | -0.046 | ★PR SR RSR |
| 2012-02-04 | VT Elite Meet | 1mile | 3:58.33 | 1st · 1st on team | 119.8 | -0.040 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | NCAA Division I Outdoor Track and Field Championships (Day 4) | 5000m | 14:09.42 | 19th · 2nd on team | 117.2 | -0.043 | |
| 2011-06-08 | Meet results → | Men's 5000 Meters | 14:09.42 | 19th · 2nd on team | 118.8 | — | PR SR |
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:06.99 | 6th · 1st on team | 118.1 | -0.036 | |
| 2011-05-15 | Kent Taylor- Texas Roadhouse Carolina Relays | 1500m | 3:40.8 | 1st · 1st on team | 118.7 | -0.038 | SR |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 5000m | 13:31.67 | 9th · 1st on team | 123.2 | -0.047 | ★PR SR RSR |
| 2011-04-23 | ACC Outdoor Championships | 10-km | 29:39.56 | 1st · 1st on team | 112.1 | -0.038 | SR |
| 2011-04-16 | UNC Invitational | 1500m | 3:44.32 | 1st · 1st on team | 118.0 | -0.038 | SR |
| 2011-03-12 | NCAA Division I Indoor Championships | 3000m | 8:06.17 | 9th · 1st on team | 118.9 | -0.045 | |
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:03.57 | 1st · 1st on team | 120.2 | -0.040 | RSR |
| 2011-02-12 | Husky Classic | 3000m | 7:50.78 | 4th · 1st on team | 120.0 | -0.046 | PR SR RSR |
| 2011-02-05 | VT Elite Meet | 1mile | 4:02.33 | 1st · 1st on team | 117.7 | -0.040 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Championships | 1500m | 3:40.22 | 7th · 1st on team | 118.4 | -0.043 | PR SR |
| 2010-06-27 | USA Track & Field Championships | 1500m | 3:52.73 | 35th · 2nd on team | 112.1 | -0.043 | |
| 2010-06-12 | NCAA Division I National Championships | 5000m | 13:53.99 | 7th · 1st on team | 120.5 | -0.040 | |
| 2010-05-29 | Race results → | 5000m | 14:11.78 | 9th · 1st on team | 118.7 | — | |
| 2010-05-15 | Georgia Tech Invitational | 1500m | 3:41.93 | 1st · 1st on team | 118.5 | -0.033 | |
| 2010-05-01 | Payton Jordan Cardinal Invitational | 5000m | 13:44.36 | 14th · 1st on team | 121.4 | -0.047 | PR SR RSR |
| 2010-04-17 | Race results → | 10-km | 29:32.28 | 1st · 1st on team | 115.4 | — | ★PR SR |
| 2010-04-10 | Carolina Classic | 1500m | 3:40.81 | 1st · 1st on team | 118.3 | -0.038 | PR SR |
| 2010-03-27 | Raleigh Relays | 5000m | 13:56.41 | 3rd · 1st on team | 120.3 | -0.038 | PR SR RSR |
| 2010-03-05 | Columbia Last Chance Meet | 3000m | 8:06.47 | 2nd · 2nd on team | 119.0 | -0.041 | PR SR RSR |
| 2010-02-27 | ACC Indoor Championships | 3000m | 8:14.26 | 5th · 2nd on team | 117.3 | -0.040 | RSR |
| 2010-02-27 | ACC Indoor Championships | 5000m | 14:41.51 | 8th · 3rd on team | 114.2 | -0.040 | PR SR |
| 2010-02-06 | Race results → | 3000m | 8:10.7 | 2nd · 1st on team | 116.6 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 3200m | 9:24.8 | 1st · 1st on team | 130.7 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | NCHSAA 3A State Meet | 1600m | 4:24.6 | 1st · 1st on team | 125.8 | -0.039 | ★PR SR RSR |
| 2007-05-12 | NCHSAA 3A State Meet | 3200m | 9:24.87 | 1st · 1st on team | 128.3 | -0.039 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | NCHSAA 3A State Championship | 1600m | 4:25.27 | 2nd · 1st on team | 126.3 | -0.039 | PR SR |
| 2006-05-20 | NCHSAA 3A State Championship | 3200m | 9:40.34 | 1st · 1st on team | 126.0 | -0.039 | |
| 2006-04-15 | Queen City Relays | 3200m | 9:33.1 | 1st · 1st on team | 129.9 | -0.030 | PR SR RSR |