Racecast

Rachel Nowak

Bishop Miege (KS) · 12 · EASTERN KANSASKS D1A · Compare head to head

Athlete rating 108.3 2012 XC season
Best race 115.9 XC
Races 50
Seasons 5 2009 — 2013

RankedNation #47347·KS #493·KS D1A #453·EASTERN KANSAS #81·Team #8 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 9 races in 2009

Cross Country

2012 XC 106.3

Bishop Miege (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Pierson County Park 4000m 17:58 1st · 1st on team 105.6 -0.069
2012-10-20 Shawnee Mission Park 4000m 17:58.3 33rd · 1st on team 107.6 -0.051 CSR
2012-10-11 ? 4000m 17:59 43rd · 2nd on team 113.0 — ★CR CSR RSR
2012-10-04 Lake Lenexa 4000m 18:35 15th · 2nd on team 109.1 -0.001 ★CR CSR
2012-10-04 Shawnee Mission Park 4000m 18:35 2nd · 2nd on team 103.5 -0.051 CSR
2012-09-22 Rim Rock Farm 4000m 18:00.4 99th · 2nd on team 109.3 -0.027 CSR RSR
2012-09-15 Pierson County Park 4000m 17:28.2 64th · 2nd on team 107.2 -0.069 SR CSR RSR
2012-09-08 Bishop Miege HS 4000m 19:07.9 19th · 4th on team 102.0 -0.042 SR CSR RSR
2012-09-01 William Jewell College 5000m 26:00 22nd · 3rd on team 99.6 -0.004 SR CSR RSR

2011 XC 107.0

Bishop Miege (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Pierson County Park 4000m 17:24 4th · 4th on team 108.4 -0.069 SR CSR
2011-10-13 Johnson County Community College 4000m 18:18 4th · 4th on team 108.8 -0.027 CSR RSR
2011-10-08 Shawnee Mission Park 4000m 18:44 11th · 1st on team 104.6 -0.051 CSR
2011-09-24 Rim Rock Farm 4000m 18:39 187th · 1st on team 106.2 -0.027 CSR
2011-09-17 400 Speedway Blvd 4000m 17:29 54th · 2nd on team 106.5 -0.089 ★CR SR CSR
2011-09-10 Bishop Miege HS 4000m 18:15 18th · 1st on team 106.8 -0.042 SR CSR
2011-09-03 William Jewell College 5000m 24:14 15th · 1st on team 108.0 -0.004 SR CSR RSR

2010 XC 112.5

Bishop Miege (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Johnson County Community College 4000m 17:46 27th · 3rd on team 114.0 -0.027 ★CR CSR
2010-10-14 Heritage Soccer Park Field 11 4000m 16:59 4th · 4th on team 115.9 -0.039 ★PR ★CR ★R SR CSR RSR
2010-10-09 Shawnee Mission Park 4000m 17:22 8th · 1st on team 113.1 -0.051 ★CR CSR RSR
2010-10-02 Ray-Pec HS 5000m 22:45 12th · 5th on team 111.2 -0.032 SR CSR
2010-09-25 Rim Rock Farm 4000m 17:45.5 83rd · 3rd on team 111.3 -0.027 ★CR CSR
2010-09-18 Pierson County Park 4000m 17:13 3rd · 3rd on team 112.0 -0.069 SR CSR
2010-09-11 Bishop Miege HS 4000m 18:02 16th · 3rd on team 109.5 -0.042 ★CR SR CSR
2010-09-04 William Jewell College 5000m 23:03 27th · 3rd on team 113.0 -0.004 ★CR SR CSR RSR

2009 XC 109.8

Bishop Miege (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Pierson County Park 4000m 17:03 3rd · 3rd on team 113.5 -0.069 PR ★CR R SR CSR RSR
2009-10-15 stanley nature trail 4000m 18:30 4th · 4th on team 110.3 -0.013 ★CR CSR
2009-10-10 Shawnee Mission Park 4000m 18:29 16th · 2nd on team 106.5 -0.051 CR CSR
2009-10-03 Ray-Pec HS 5000m 22:38 5th · 4th on team 111.9 -0.032 ★PR ★CR R SR CSR RSR
2009-09-26 Rim Rock Farm 4000m 18:37.5 123rd · 4th on team 107.2 -0.027 CR CSR
2009-09-19 Pierson County Park 4000m 17:37 5th · 4th on team 108.8 -0.069 PR CR SR CSR
2009-09-12 Bishop Miege HS 4000m 18:05 14th · 3rd on team 109.8 -0.042 PR CR SR CSR
2009-09-05 William Jewell College 5000m 23:34 26th · 4th on team 110.7 -0.004 PR CR R SR CSR RSR
2009-08-27 Bishop Miege HS 1600m 6:24 2nd · 2nd on team 109.4 -0.059 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 105.1

Bishop Miege (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 5A Regional #6 1600m 6:29.71 2nd · 2nd on team 105.1 -0.033 RSR
2013-05-10 EKL Championship 1600m 6:27.47 1st · 1st on team 105.1 -0.038 SR RSR

2012 TF 104.1

Bishop Miege (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 5A Regional #7 1600m 6:36.65 11th · 3rd on team 103.7 -0.036
2012-05-11 Eastern Kansas League Championships 1600m 6:28.51 17th · 3rd on team 106.2 -0.027
2012-04-24 STA Relays Girls 1600m 6:18.99 12th · 1st on team 109.4 -0.023 ★PR SR RSR
2012-04-13 Barrier Breaker 1600m 6:29.02 19th · 3rd on team 105.1 -0.033 SR RSR
2012-04-04 46th Miege Invitational 800m 3:07.41 16th · 3rd on team 97.0 -0.033 SR RSR
2012-04-04 46th Miege Invitational 1600m 6:35.67 10th · 3rd on team 103.5 -0.033 SR RSR

2011 TF 103.2

Bishop Miege (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 EKL JV League Meet 1600m 7:38.56 2nd · 2nd on team 93.3 +0.003
2011-04-29 Shawnee Heights Invitational 1600m 6:40.5 2nd · 2nd on team 104.6 -0.020
2011-04-20 Lil KU 1600m 6:21.6 3rd · 3rd on team 106.9 -0.031
2011-04-12 Baker HS Relays 1600m 6:33 1st · 1st on team 104.7 -0.026
2011-03-29 Lawrence Triangular 1600m 6:21.6 4th · 4th on team 107.8 -0.031 PR SR RSR
2011-03-24 Shawnee Mission Track Carnival 1600m 6:38 2nd · 2nd on team 102.0 -0.043 PR SR RSR

2010 TF 99.4

Bishop Miege (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 EKL JV League Meet 800m 2:57.92 2nd · 2nd on team 102.1 -0.028 ★PR SR RSR
2010-04-14 Jv Quad 2 1600m 6:46.9 1st · 1st on team 100.6 -0.031 PR SR RSR
2010-04-14 Jv Quad 2 800m 3:10 2nd · 2nd on team 95.4 -0.031 PR SR