Helen Bontrager
Bishop Miege (KS) · 9 · EASTERN KANSASKS D1A · Compare head to head
Athlete rating
112.1
2009 XC season
Races
9
Seasons
1
2009
RankedNation #34196·KS #188·KS D1A #168·EASTERN KANSAS #34·Team #6
?
Training paces
& VO2max →
critical speed
7:47/mi, fitted from
9 races in 2009
Cross Country
2009 XC
110.5
Bishop Miege (KS) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Pierson County Park
|
4000m |
17:08 |
4th
· 4th on team |
112.9 |
-0.069 |
★PR
★CR
SR
CSR
|
| 2009-10-15 |
stanley nature trail
|
4000m |
17:51 |
3rd
· 3rd on team |
114.3 |
-0.013 |
★CR
★R
CSR
RSR
|
| 2009-10-10 |
Shawnee Mission Park
|
4000m |
18:21 |
14th
· 1st on team |
107.2 |
-0.051 |
★CR
CSR
|
| 2009-10-03 |
Ray-Pec HS
|
5000m |
22:15 |
4th
· 3rd on team |
113.8 |
-0.032 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Rim Rock Farm
|
4000m |
18:23.1 |
105th
· 3rd on team |
108.6 |
-0.027 |
★CR
CSR
|
| 2009-09-19 |
Pierson County Park
|
4000m |
17:17 |
4th
· 3rd on team |
110.9 |
-0.069 |
PR
CR
SR
CSR
|
| 2009-09-12 |
Bishop Miege HS
|
4000m |
18:19.3 |
18th
· 4th on team |
108.4 |
-0.042 |
PR
★CR
SR
CSR
|
| 2009-09-05 |
William Jewell College
|
5000m |
23:24 |
23rd
· 3rd on team |
111.5 |
-0.004 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-08-27 |
Bishop Miege HS
|
1600m |
6:34 |
4th
· 4th on team |
106.6 |
-0.059 |
★PR
★CR
R
SR
CSR
RSR
|
