Racecast

Nate Williams

La Salle (CA) · 12 · A10 XCOH D1District XC · Compare head to head

Athlete ratingi 109.4 2022 TF season
Best race 119.8 XC
Races 28
Seasons 5 2018 — 2022

RankedNation #47906·OH #2328·OH D1 #2149·A10 XC #4·Team #26 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 11 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 117.4

La Salle (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-23 Voice of America Park 5000m 17:54.3 45th · 1st on team 115.9 -2.5% ★CR CSR
2021-10-16 Christ Church 5000m 18:17.8 21st · 1st on team 117.8 -0.1% ★CR CSR
2021-10-02 Edgewood HS 5000m 17:28.8 4th · 1st on team 117.8 -4.4% ★PR ★CR SR CSR
2021-09-25 Elvin R. King Cross Country Course 5000m 17:47.6 43rd · 1st on team 118.7 -1.6% ★CR SR CSR RSR
2021-09-18 Valley View HS 5000m 17:53.5 68th · 1st on team 118.6 -1.5% ★CR CSR RSR
2021-09-11 Hedges Boyer Park 5000m 17:52.7 99th · 1st on team 117.4 -2.6% ★CR SR CSR RSR
2021-09-04 Lebanon HS 5000m 17:53.2 38th · 1st on team 115.5 -2.7% ★CR SR CSR RSR

2020 XC 115.7

La Salle (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-24 Voice of America Park 5000m 18:10.2 50th · 2nd on team 114.6 -2.5% CSR
2020-09-26 Elvin R. King Cross Country Course 5000m 17:48 46th · 1st on team 119.8 -1.6% CR ★R CSR RSR
2020-09-19 Valley View Nature Preserve 5000m 17:40.6 51st · 2nd on team 115.8 -5.0% PR ★CR SR CSR
2020-09-05 Lebanon HS 5000m 17:54.8 54th · 1st on team 117.6 -2.7% PR CR R SR CSR RSR
2020-08-28 Christ Church 5000m 19:23.5 90th · 2nd on team 110.6 -0.1% CR SR CSR RSR

2019 XC 111.8

La Salle (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-19 Voice of America Park 5000m 17:57.5 51st · 2nd on team 115.5 -2.5% PR CR R SR CSR RSR
2019-10-05 EP Tom Sawyer State Park 5000m 19:18.8 299th · 5th on team 107.8 -1.8% CSR
2019-09-28 Indian Riffle Park 5000m 18:49.8 131st · 3rd on team 113.3 -0.6% ★CR R SR CSR RSR
2019-09-21 Indian Riffle Park 5000m 19:06.5 134th · 3rd on team 110.5 -0.6% CR SR CSR RSR

2018 XC 109.8

La Salle (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-09-29 EP Tom Sawyer State Park 5000m 19:14.8 46th · 6th on team 109.7 -1.8% ★CR CSR
2018-09-22 Centerville HS 5000m 18:46.2 196th · 10th on team 110.9 -1.9% PR ★CR R SR CSR RSR
2018-09-01 Lebanon HS 5000m 19:16.7 16th · 1st on team 108.9 -2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 106.5

La Salle (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-04-29 Ross Varsity Invitational 1600m 5:08.62 8th · 2nd on team 108.9 -0.7% SR
2022-04-29 Ross Varsity Invitational 800m 2:24.12 10th · 2nd on team 104.6 -0.7% ★PR SR
2022-04-02 Upper Arlington Invitational 3200m 11:49.84 20th · 2nd on team 102.4 0.0%
2022-03-31 Skyline Open 3200m 11:10.42 11th · 1st on team 110.2 +0.4% SR RSR

2021 TF 110.0

La Salle (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-21 OHSAA D1 Southwest District - Ross 3200m 10:55.03 14th · 2nd on team 113.2 +0.1% ★PR SR RSR
2021-04-20 Colerain Invitational 3200m 10:56.01 3rd · 1st on team 112.3 -0.2% PR SR RSR
2021-04-16 Greg Zuleger Harrison Invitational 1600m 5:08.09 24th · 2nd on team 109.4 -1.0% ★PR SR RSR
2021-03-27 La Salle Legends Track and Field Classic 3200m 11:41.23 17th · 2nd on team 105.0 -0.1% SR RSR

2019 TF 106.9

La Salle (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-03-23 LA SALLE INVITATIONAL 3200m 11:31.38 17th · 6th on team 106.9 -0.1% PR SR RSR