Racecast

Thi Cao

Northwest Nelson (TX) · 12 · TX D6ADistrict 44A · Compare head to head

Athlete rating 109.9 2012 XC season
Best race 113.5 TF
Races 19
Seasons 4 2009 — 2012

RankedNation #52036·TX #1442·TX D6A #627·Team #16 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 9 races in 2011

Cross Country

2012 XC 109.2

Northwest Nelson (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Mae Simmons Park 4828m 18:24.7 148th · 6th on team 108.8 -0.015 ★PR ★CR SR CSR
2012-10-25 Lucy Park 5000m 18:58 27th · 6th on team 109.3 -0.021 ★CR CSR
2012-09-29 Hidden Cove Park 5000m 19:39.9 28th · 7th on team 105.5 -0.013 ★CR CSR
2012-09-15 UNT Golf Course 5000m 18:30.1 75th · 7th on team 113.0 -0.004 ★PR ★CR SR CSR RSR

2011 XC 104.5

Northwest Nelson (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 TCC Northeast Campus 5000m 18:58.9 28th · 2nd on team 109.0 -0.026
2011-10-15 TCC Northeast Campus 5000m 18:48.5 9th · 3rd on team 110.5 -0.026 PR ★CR R SR CSR RSR
2011-09-23 Camp Copass 4828m 20:30 40th · 4th on team 102.8 +0.031 PR ★CR SR CSR RSR
2011-09-17 UNT Golf Course 5000m 21:14.9 51st · 5th on team 100.0 -0.004 CR CSR
2011-09-10 Oak Grove Park 5000m 20:58.7 29th · 4th on team 100.2 -0.015 ★CR SR CSR RSR

2010 XC 97.5

Northwest Nelson (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Lake Park 5000m 20:37.5 90th · 3rd on team 100.6 -0.020 PR ★CR R SR CSR RSR
2010-10-02 Indian Springs MS 5000m 22:22.4 56th · 8th on team 94.4 -0.007 PR ★CR R SR CSR RSR

2009 XC 90.8

Northwest Nelson (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Old Celina Park 5000m 26:01.5 46th · 6th on team — -0.018 ★CR CSR
2009-10-17 Lake Park 5000m 23:19.4 90th · 5th on team 90.8 -0.020 PR CR R SR CSR RSR
2009-09-19 UNT Golf Course 5000m 27:57.5 247th · 4th on team — -0.004 PR CR SR CSR

Track & Field

2012 TF 108.3

Northwest Nelson (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-11 District 5-4A Championships 1600m 5:16.51 15th · 2nd on team 106.2 -0.040 ★PR SR
2012-04-11 District 5-4A Championships 800m 2:11.23 5th · 1st on team 113.5 -0.040 ★PR ★R SR RSR
2012-03-01 Bubba Joiner Invitational 800m 2:15.5 5th · 2nd on team 109.7 -0.039 PR SR RSR
2012-03-01 Bubba Joiner Invitational 1600m 5:24 2nd · 1st on team 103.8 -0.039 PR SR

2011 TF 108.5

Northwest Nelson (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-10 Bubba Joiner Invitational 800m 2:16.42 2nd · 2nd on team 108.5 -0.039 PR R SR RSR