Cara Lassman

2020 XC 103.3

Shawnee Heights (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-24	Stateland Park	5000m	23:46.7	37th · 4th on team	104.8	-0.006	SR CSR
2020-10-15	Lansing High School	5000m	24:38.4	29th · 3rd on team	100.8	-0.011	★CR CSR
2020-10-10	Felker Park	5000m	24:15.6	34th · 2nd on team	102.8	-0.007	★CR CSR
2020-09-26	Shawnee Heights Secondary Site (Behind SHHS)	5000m	24:40	16th · 2nd on team	105.3	+0.033	★CR CSR
2020-09-19	Baldwin Golf Course	5000m	23:58	71st · 3rd on team	106.2	+0.016	★CR SR CSR RSR
2020-09-12	Hummer Sports Park	5000m	24:01.2	8th · 1st on team	105.5	+0.008	SR CSR RSR
2020-09-05	Shawnee Heights Secondary Site (Behind SHHS)	5000m	26:37.8	8th · 3rd on team	97.7	+0.033	CR SR CSR RSR

2019 XC 104.8

Shawnee Heights (KS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-14	Stateland Park	5000m	22:51.1	19th · 3rd on team	108.0	-0.006	★CR SR CSR RSR
2019-09-05	Basehor-Linwood High School	5000m	26:02.2	49th · 4th on team	101.5	+0.058	★CR SR CSR RSR

2018 XC 114.1

Shawnee Heights (KS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Rim Rock Farm	5000m	22:30.3	78th · 5th on team	113.3	+0.024
2018-10-20	University of Saint Mary	5000m	21:38.7	22nd · 5th on team	115.0	+0.003	★CR CSR
2018-09-29	Shawnee North Community Center	5000m	21:21.4	17th · 2nd on team	117.0	+0.017	★PR ★CR SR CSR
2018-09-22	Rim Rock Farm	5000m	21:38.1	104th · 3rd on team	117.0	+0.024	PR ★CR ★R SR CSR RSR
2018-09-08	Hummer Sports Park	5000m	22:34.3	1st · 1st on team	110.9	+0.008	PR ★CR SR CSR
2018-09-01	Warner Park Road	4000m	18:15.1	2nd · 1st on team	111.6	+0.038	★PR ★CR SR CSR RSR

2016 XC 116.7

Shawnee Heights (KS) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-09-23	Anneberg Park - Soccer Fields	1600m	6:44.6	5th · 1st on team	116.7	+0.019	★PR ★CR R SR CSR RSR