Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | E.P. Tom Sawyer Park | 6000m | 22:34.5 | 117th · 2nd on team | — | +0.014 | ★CR CSR |
| 2022-10-28 | Mohawk Park | 6000m | 22:29.9 | 36th · 3rd on team | — | +0.005 | ★CR SR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 22:39.9 | 14th · 3rd on team | — | +0.012 | SR CSR |
| 2022-09-02 | Elon | 4000m | 14:12.8 | 8th · 1st on team | — | +0.007 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | E.P. Tom Sawyer State Park | 6000m | 22:06 | 77th · 1st on team | — | +0.014 | ★CR CSR |
| 2021-10-29 | Holloway Park | 6000m | 22:32.7 | 27th · 3rd on team | — | +0.019 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 6000m | 21:56.9 | 6th · 2nd on team | — | +0.012 | ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:02.6 | 144th · 6th on team | — | -0.004 | ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:22.3 | 28th · 5th on team | — | +0.000 | ★CR SR CSR |
| 2021-09-03 | Elon University | 4000m | 14:26.1 | 16th · 3rd on team | — | +0.007 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | 4 Mile Creek Resort - RV Park and Campground | 6000m | 21:38.4 | 8th · 1st on team | 122.7 | +0.028 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 22:30 | 125th · 4th on team | 116.5 | +0.030 | ★CR CSR |
| 2019-11-01 | Shelby Farms Park | 6000m | 22:25.3 | 55th · 5th on team | 114.9 | +0.006 | ★CR CSR |
| 2019-10-18 | Lake Kristi | 6000m | 22:04 | 17th · 3rd on team | — | +0.012 | CR CSR |
| 2019-10-18 | Lake Kristi | 6000m | 22:04.1 | 14th · 3rd on team | 117.0 | +0.012 | RSR |
| 2019-10-05 | Lehigh | 6000m | 22:01.7 | 201st · 4th on team | 114.3 | -0.004 | PR ★CR SR CSR |
| 2019-09-14 | Naval Academy Golf Course | 6000m | 23:13.2 | 7th · 6th on team | 115.1 | +0.054 | ★CR SR CSR |
| 2019-08-30 | State Frm Fields | 5200m | 19:03.9 | 20th · 5th on team | 116.9 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 6000m | 22:14.4 | 135th · 5th on team | 117.2 | +0.021 | PR ★CR R SR CSR RSR |
| 2018-10-25 | Audubon Park | 6000m | 24:37 | 42nd · 5th on team | 114.3 | +0.085 | ★CR CSR |
| 2018-10-12 | Lake Kristi | 6000m | 22:30.1 | 16th · 4th on team | 115.0 | +0.012 | PR CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:47.9 | 190th · 3rd on team | 113.2 | -0.004 | PR CR SR CSR |
| 2018-09-01 | Sandhills Research Center | 5000m | 18:19.8 | 9th · 5th on team | 115.1 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | AAC Outdoor Track & Field Championships | 3ksteeple | 10:43.38 | 7th · 1st on team | — | -0.031 | ★PR SR |
| 2023-05-14 | AAC Outdoor Track & Field Championships | 5000m | 17:40.73 | 16th · 2nd on team | — | -0.031 | SR |
| 2023-04-22 | Virginia Challenge | 3ksteeple | 10:57.36 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2023-04-22 | Virginia Challenge | 800m | 2:12.21 | 19th · 1st on team | — | -0.040 | ★PR SR |
| 2023-04-08 | Duke Invitational | 800m | 2:12.41 | 12th · 1st on team | — | -0.038 | PR SR |
| 2023-04-08 | Duke Invitational | 1500m | 4:36.11 | 15th · 1st on team | — | -0.038 | |
| 2023-04-01 | 2023 Bill Carson | 3ksteeple | 10:57.7 | 1st · 1st on team | — | -0.026 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:34.7 | 109th · 1st on team | — | -0.038 | SR |
| 2023-03-25 | adidas Raleigh Relays | 800m | 2:12.77 | 58th · 1st on team | — | -0.038 | PR SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 1mile | 4:55.95 | 11th · 1st on team | — | -0.040 | ★PR SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 3000m | 10:25.1 | 37th · 2nd on team | — | -0.040 | |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 1mile | 5:06.83 | 24th · 2nd on team | — | -0.040 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:00.57 | 22nd · 1st on team | — | -0.035 | SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 10:08.41 | 32nd · 2nd on team | — | -0.035 | SR |
| 2023-02-04 | Camel City Invitational | 3000m | 10:16.75 | 20th · 1st on team | — | -0.039 | SR |
| 2023-01-20 | Meet results → | Women's 800 Meters | 2:18.9 | 13th · 1st on team | — | — | ★PR SR |
| 2023-01-20 | Hokie Invitational | 1000m | 3:02.22 | 19th · 2nd on team | — | -0.040 | SR |
| 2023-01-14 | Dick Taylor Carolina Challenge | 1mile | 5:11.11 | 8th · 3rd on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 5000m | 17:51.12 | 16th · 2nd on team | — | -0.027 | |
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 3ksteeple | 11:10.55 | 4th · 1st on team | — | -0.027 | |
| 2022-04-23 | USC Outdoor Opener | 1500m | 4:30.18 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2022-04-16 | Gamecock Invitational | 3ksteeple | 11:01.54 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-04-09 | Duke Invitational | 800m | 2:14.02 | 33rd · 1st on team | — | -0.038 | PR SR |
| 2022-04-09 | Duke Invitational | 1500m | 4:36.35 | 48th · 1st on team | — | -0.038 | SR |
| 2022-04-02 | East Carolina Bill Carson Invite | 1500m | 4:40.43 | 1st · 1st on team | — | -0.026 | SR |
| 2022-04-02 | East Carolina Bill Carson Invite | 800m | 2:18.41 | 1st · 1st on team | — | -0.026 | SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 17:48.41 | 146th · 3rd on team | — | -0.038 | SR |
| 2022-02-26 | American Athletic Conference Indoor Championships | 3000m | 9:52.22 | 11th · 1st on team | — | -0.040 | ★PR SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 800m | 2:19.51 | 2nd · 1st on team | — | -0.036 | SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 1mile | 5:03.1 | 1st · 1st on team | — | -0.036 | |
| 2022-02-05 | Camel City Invitational | 3000m | 9:55.01 | 14th · 1st on team | — | -0.039 | PR SR |
| 2022-02-05 | Camel City Invitational | 1mile | 5:10.9 | 17th · 3rd on team | — | -0.039 | |
| 2022-01-29 | South Carolina Invitational | 1mile | 4:59.89 | 6th · 1st on team | — | -0.041 | PR SR |
| 2022-01-22 | Carolina Challenge | 3000m | 10:02.73 | 10th · 2nd on team | — | -0.041 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | The American Outdoor Track & Field Championships | 5000m | 17:58.66 | 18th · 2nd on team | 114.7 | -0.031 | |
| 2021-05-16 | The American Outdoor Track & Field Championships | 1500m | 4:33.15 | 23rd · 1st on team | 120.2 | -0.031 | PR SR RSR |
| 2021-05-16 | The American Outdoor Track & Field Championships | 1500m | 4:36.77 | 26th · 2nd on team | 118.6 | -0.031 | |
| 2021-04-24 | Aggie Classic | 5000m | 17:36 | 4th · 2nd on team | 114.1 | -0.039 | ★PR SR |
| 2021-04-03 | ECU Bill Carson Invitational | 800m | 2:18.41 | 1st · 1st on team | 115.8 | -0.026 | PR SR RSR |
| 2021-04-03 | ECU Bill Carson Invitational | 1500m | 4:35.65 | 1st · 1st on team | 118.9 | -0.026 | PR SR RSR |
| 2021-03-26 | Meet results → | Women's 5000 Meters | 17:15.31 | 2nd · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 3000m | 10:03.21 | 19th · 2nd on team | 117.9 | -0.040 | R RSR |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 1000m | 2:55.9 | 5th · 2nd on team | 117.1 | -0.035 | |
| 2020-02-14 | Darius Dixon Memorial | 1000m | 2:55.9 | 5th · 2nd on team | 117.1 | -0.035 | PR SR |
| 2020-02-08 | Camel City Invitational | 3000m | 9:58.84 | 13th · 1st on team | 117.6 | -0.039 | PR R SR RSR |
| 2020-01-25 | Hokie Invitational | 1mile | 5:04.13 | 14th · 1st on team | 116.1 | -0.040 | PR SR RSR |
| 2020-01-11 | Meet results → | Women's 3000 Meters | 10:10.24 | 5th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Women's 5000 Meters | 18:31.42 | 32nd · 6th on team | — | — | PR SR |
| 2019-05-10 | Meet results → | Women's 1500 Meters Preliminaries | 4:55.71 | 36th · 4th on team | — | — | ★PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 800m | 2:20.72 | 58th · 2nd on team | 112.8 | -0.038 | PR SR RSR |
| 2019-04-20 | Duke Outdoor Invitational | 1500m | 4:49.38 | 47th · 2nd on team | 113.1 | -0.038 | PR SR RSR |
| 2019-04-12 | Meet results → | Women's 800 Meters | 2:24.32 | 1st · 1st on team | — | — | PR SR |
| 2019-04-12 | Meet results → | Women's 1500 Meters | 4:54.13 | 2nd · 1st on team | — | — | |
| 2019-04-05 | Meet results → | Women's 800 Meters | 2:29.29 | 9th · 3rd on team | — | — | PR SR |
| 2019-04-05 | Meet results → | Women's 1500 Meters | 4:50.06 | 7th · 5th on team | — | — | ★PR SR |