Racecast

Lucas Ringer

Seattle Academy (WA) · 12 · CTMSLWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.5 2022 TF season
Best race 118.6 TF
Races 48
Seasons 5 2018 — 2022

RankedNation #24410·WA #649·WA D3A #369·CTMSL #2·Team #6 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 20 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 113.6

Seattle Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Sun Willows Golf Course 5000m 17:56.1 43rd · 2nd on team 117.7 -1.4% ★CR R CSR RSR
2021-10-30 South Whidbey Middle & High School 5000m 18:13.4 15th · 2nd on team 117.3 -0.2% ★CR R CSR RSR
2021-10-23 Granite Falls High School 5000m 18:30.4 17th · 2nd on team 114.8 -0.9% ★CR CSR
2021-10-13 King's Roller Coaster Trail Run 3862m 13:54.2 7th · 2nd on team 116.2 +0.9% ★PR ★CR SR CSR
2021-10-09 Saint Martin's University 5000m 17:53.8 8th · 2nd on team 116.2 -2.7% ★PR ★CR R SR CSR RSR
2021-10-06 Lake Sammamish State Park 5000m 21:09.7 44th · 4th on team 98.6 -2.2% CSR
2021-10-02 Cedarcrest Golf Course 5000m 18:05.8 59th · 2nd on team 115.4 -2.3% PR ★CR R SR CSR RSR
2021-09-22 Warren G. Magnuson Park 5000m 18:35 21st · 2nd on team 111.6 -2.4% PR ★CR SR CSR
2021-09-18 South Whidbey Middle & High School 5000m 18:43.8 28th · 2nd on team 114.4 -0.2% CR R SR CSR RSR

2020 XC 109.4

Seattle Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 South Whidbey Middle & High School 5000m 18:54.7 18th · 2nd on team 112.9 -0.2% CR R CSR RSR
2021-03-27 Warren G. Magnuson Park 5000m 18:43.2 19th · 2nd on team 111.3 -2.4% PR CR R SR CSR RSR
2021-03-20 King's Roller Coaster Trail Run 4828m 19:17.3 1st · 1st on team 108.6 +1.8% ★PR ★CR SR CSR
2021-03-13 Warren G. Magnuson Park 5000m 19:14.5 3rd · 2nd on team 108.8 -2.4% PR CR R SR CSR RSR
2021-03-06 Warren G. Magnuson Park 5000m 19:18 9th · 2nd on team 108.7 -2.4% PR CR R SR CSR RSR
2021-02-27 Granite Falls High School 3218m 12:47 11th · 2nd on team 106.2 +3.2% ★PR ★CR SR CSR RSR

2019 XC 101.1

Seattle Academy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 19:53.2 72nd · 5th on team 105.8 -0.2% CR CSR RSR
2019-10-17 Lake Sammamish State Park 5000m 19:47.7 63rd · 5th on team 105.7 -2.2% ★CR SR CSR RSR
2019-10-05 Cedarcrest Golf Course 5000m 19:55.2 162nd · 5th on team 103.3 -2.3% CR SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 21:25.1 120th · 1st on team 96.4 -2.2% CSR
2019-09-24 Warren G. Magnuson Park 5000m 21:20.1 66th · 5th on team 96.8 -2.4% CSR
2019-09-21 Ft. Steilacoom Park 5000m 20:57.3 55th · 5th on team 98.7 -1.8% ★CR SR CSR RSR

2018 XC 103.2

Seattle Academy (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 20:36.5 84th · 7th on team 102.6 -0.2% CR CSR
2018-10-19 Lincoln Park 5000m 19:23.6 48th · 6th on team 106.8 -1.7% PR ★CR R SR CSR RSR
2018-10-11 Lake Sammamish State Park 5000m 19:56.5 74th · 6th on team 104.2 -2.2% CR CSR
2018-10-06 Lakewood HS 5000m 19:24.1 146th · 4th on team 106.2 -2.6% PR ★CR R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 20:00.6 141st · 3rd on team 103.6 -2.3% PR CR R SR CSR RSR
2018-09-25 Upper Woodland 5000m 21:29 44th · 3rd on team 102.5 +3.0% ★CR R CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 20:37.1 83rd · 1st on team 101.3 -2.2% CR R CSR RSR
2018-09-18 Warren G. Magnuson Park 5000m 20:35.7 55th · 3rd on team 101.2 -2.4% PR CR R SR CSR RSR
2018-09-11 Lincoln Park 5000m 20:43.9 39th · 4th on team 99.9 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 111.5

Seattle Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 1A District 1/2 Championship 800m 2:11.29 17th · 1st on team 115.5 -0.1%
2022-05-14 Emerald Sound Championships @ King's 1600m 4:58.2 16th · 1st on team 113.2 -0.6%
2022-05-14 Emerald Sound Championships @ King's 800m 2:07.84 8th · 1st on team 118.6 -0.6% ★PR ★R SR RSR
2022-05-05 Emerald Sound Meet @ South Whidbey 800m 2:12.17 2nd · 1st on team 116.3 +0.4% PR SR RSR
2022-04-30 Bill Harris Track & Field Invitational 800m 2:17.27 25th · 1st on team 109.9 -0.4% PR SR
2022-04-23 12th Annual BCS Track & Field Invitational 1600m 5:02.3 6th · 1st on team 111.0 -0.6%
2022-04-21 Emerald Sound Meet hosted by SAAS @ King's 3200m 11:55.8 1st · 1st on team 102.3 -0.6% SR
2022-04-21 Emerald Sound Meet hosted by SAAS @ King's 800m 2:20.29 4th · 1st on team 108.2 -0.6% PR SR
2022-03-26 KM Invite 1600m 4:56.71 19th · 1st on team 112.7 -0.9% ★PR SR RSR
2022-03-24 Emerald Sound Meet @ Granite Falls 1600m 5:06.85 5th · 1st on team 110.0 -0.1% PR SR RSR
2022-03-19 Seattle Academy Relays 1600m 5:10.08 12th · 1st on team 108.6 -0.4% PR SR RSR

2021 TF 106.7

Seattle Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Emerald Sound Conference Championships 3200m 11:26.5 9th · 1st on team 107.8 -0.1% ★PR SR RSR
2021-05-15 Emerald Sound Conference Championships 1600m 5:14.13 18th · 1st on team 108.5 -0.1% PR SR RSR
2021-05-15 Emerald Sound Conference Championships 800m 2:20.7 22nd · 1st on team 108.6 -0.1% PR SR RSR
2021-05-07 ESC Week 5 hosted by Bush/Northwest at Kings 3200m 11:33.21 2nd · 1st on team 105.8 -0.6% PR SR RSR
2021-05-07 ESC Week 5 hosted by Bush/Northwest at Kings 1600m 5:16.08 6th · 1st on team 107.2 -0.6% PR SR RSR
2021-05-01 Emerald Sound Meet #4 800m 2:23.39 7th · 1st on team 105.5 -0.6% PR SR RSR
2021-05-01 Emerald Sound Meet #4 1600m 5:25.44 9th · 2nd on team 103.7 -0.6% PR SR