Racecast

Henry Lenham

Unattached (TX) · Jr · CENTRAL PIEDMONTNC D6A4A · Compare head to head

Athlete rating 122.2 2022 TF season
Best race 123.5 TF
Races 52
Seasons 6 2018 — 2025

RankedNation #8545·NC #188·NC D6A #55·CENTRAL PIEDMONT #13·Team #13 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 15 races in 2021

Cross Country

2021 XC 119.7

Winston-Salem, NC (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 McAlpine Creek Park 5000m 17:35.6 48th · 1st on team 119.5 -0.015
2021-10-20 Ivey Redmon Sports Complex 5000m 18:28.6 37th · 12th on team 115.2 -0.009
2021-10-06 McAlpine Creek Park 5000m 17:18.2 19th · 6th on team 121.2 -0.015 ★PR ★CR SR CSR
2021-10-02 McAlpine Creek Park 5000m 17:27.2 85th · 4th on team 121.4 -0.015 PR CR SR CSR
2021-09-18 WakeMed Soccer Park 5000m 17:35.7 4th · 2nd on team 119.3 -0.023 SR CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 17:45.6 2nd · 1st on team 119.9 -0.009 ★CR SR CSR
2021-08-25 Ivey Redmon Sports Complex 3218m 11:05.9 17th · 10th on team 121.6 +0.010 ★PR ★CR R SR CSR RSR

2020 XC 115.3

Mount Tabor (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-12 Ivey Redmon Sports Complex 5000m 18:15.1 11th · 3rd on team 117.2 -0.009 CR CSR
2020-12-05 Ivey Redmon Sports Complex 5000m 18:38.2 27th · 11th on team 115.3 -0.009
2020-11-24 Ivey Redmon Sports Complex 5000m 19:36.4 13th · 6th on team 108.2 -0.009
2020-11-21 Ivey Redmon Sports Complex 5000m 18:31 8th · 2nd on team 115.3 -0.009 CSR
2020-11-18 McAlpine Creek Park 5000m 17:34.6 1st · 1st on team 120.6 -0.015 CR R SR CSR RSR

2019 XC 115.2

Mount Tabor (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Ivey Redmon Sports Complex 5000m 18:34.8 16th · 14th on team 114.3 -0.009
2019-10-12 Ivey Redmon Sports Complex 5000m 18:41.6 30th · 4th on team 112.5 -0.009
2019-10-05 McAlpine Creek Park 5000m 17:53.1 12th · 1st on team 115.2 -0.015 CR CSR
2019-09-21 WakeMed Soccer Park 5000m 17:31.1 29th · 2nd on team 119.1 -0.023 PR ★CR R SR CSR RSR
2019-09-06 Ivey Redmon Sports Complex 5000m 18:20.4 20th · 2nd on team 115.0 -0.009 PR CR SR CSR
2019-08-28 Ivey Redmon Sports Complex 3218m 11:23.9 33rd · 10th on team 115.2 +0.010 PR CR R SR CSR RSR

2018 XC 107.1

Mount Tabor (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Ivey Redmon Sports Complex 5000m 19:31.7 29th · 20th on team 106.5 -0.009 PR CR SR CSR
2018-10-06 McAlpine Creek Park 5000m 20:10.3 100th · 7th on team 104.9 -0.015 CR CSR
2018-09-26 Southwest Guilford HS 5000m 20:16 20th · 14th on team 109.2 +0.025 ★CR R CSR RSR
2018-09-19 Southwest Guilford HS 5000m 20:34.3 13th · 7th on team 106.5 +0.025 CR CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 19:39.5 89th · 9th on team 108.2 -0.009 PR CR R SR CSR RSR
2018-08-29 Ivey Redmon Sports Complex 3218m 12:24.2 69th · 20th on team 107.3 +0.010 PR CR R SR CSR RSR

Track & Field

2025 TF 100.1

Unattached (TX) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-01-26 JDL Flat Is Fast Invitational 1mile 4:44.43 20th · 5th on team 100.1 -0.046 SR RSR

2022 TF 116.8

Mount Tabor (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 CPC - Track & Field Conference Championships 800m 2:05.56 8th · 5th on team 119.6 -0.047
2022-04-27 Reagan, Davie, East Forsyth @ Mount Tabor 400m 54.34 8th · 4th on team — -0.047 ★PR SR
2022-04-27 Reagan, Davie, East Forsyth @ Mount Tabor 100m 13.04 34th · 12th on team — -0.047 ★PR SR
2022-04-22 Mount Tabor Mile & Throwing Thunder 1mile 4:37.47 10th · 2nd on team 120.9 -0.047 ★PR SR
2022-04-02 Scott Brent Invitational 800m 2:01.33 4th · 3rd on team 123.5 -0.047 ★PR ★R SR RSR
2022-03-24 Reagan, Davie, RJR @ Mount Tabor 800m 2:01.7 4th · 4th on team 123.0 -0.047 PR R SR RSR
2022-03-01 West Forsyth @ Mount Tabor 1600m 4:59.9 11th · 9th on team 111.0 -0.047
2022-02-02 Mount Tabor Last Chance Polar Bear 3200m 11:43.5 7th · 4th on team 102.5 -0.047
2022-01-11 Forsyth Series #2 500m 1:13.9 5th · 1st on team — -0.046 ★PR SR
2021-12-20 Weddington Invitational 1600m 4:46.66 8th · 1st on team 118.7 -0.046 ★PR SR RSR
2021-11-20 New Balance Dash for Doobie 3200 3200m 10:20.07 6th · 1st on team 114.9 -0.069 ★PR SR RSR

2021 TF 112.3

Mount Tabor (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 Parkland, Western Guilford @ Mount Tabor 800m 2:16.2 8th · 7th on team 110.6 -0.047 PR SR
2021-05-08 Reagan Invitational 3200m 11:07.4 12th · 5th on team 109.5 -0.047 SR
2021-05-01 Mount Tabor Mile 1600m 4:47.81 59th · 8th on team 116.8 -0.047 PR SR RSR

2020 TF 111.6

Mount Tabor (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-03 JDL Spartan Last Chance Meet 1600m 4:58.21 9th · 1st on team 114.6 -0.046 PR SR RSR
2020-01-24 JDL HS Team Challenge 1600m 5:09.43 27th · 4th on team 110.4 -0.046 PR SR
2020-01-13 JDL Titan Clash Meet #2 3200m 10:53.09 5th · 1st on team 112.5 -0.046 PR SR RSR
2020-01-09 Meet results → Men's 1600 Meters 5:00.18 7th · 2nd on team — — ★PR SR
2019-12-05 Forsyth Series Meet #1 1600m 5:13.53 3rd · 1st on team 109.0 -0.046 SR RSR

2019 TF 107.8

Mount Tabor (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-06 Scott Brent Invitational 1600m 5:10.02 33rd · 10th on team 108.6 -0.047 PR SR
2019-04-03 Smith, Western Guilford at Mount Tabor 800m 2:17.5 12th · 7th on team 109.2 -0.047 PR SR
2019-03-26 PTC at Southwest Guilford 3200m 11:09.3 7th · 4th on team 110.3 -0.040 PR R SR RSR
2019-03-26 PTC at Southwest Guilford 1600m 5:16.9 11th · 8th on team 107.6 -0.040 PR SR
2019-03-22 Friday Night Lights Spartan Relay Classic 1mile 5:12.63 34th · 9th on team 109.1 -0.047 PR SR RSR
2019-01-04 Forsyth Series #3 1600m 5:21.73 9th · 2nd on team 106.2 -0.046 PR SR RSR
2018-12-18 Forsyth Series Meet #2 3200m 11:34.04 4th · 1st on team 106.0 -0.046 PR SR RSR
2018-11-29 Forsyth Series Meet #1 1600m 5:23.55 11th · 2nd on team 105.3 -0.046 PR SR RSR