Racecast

Ian Waugh

South Rowan (NC) · 12 · SPCNC D4AROWAN2A · Compare head to head

Athlete rating 112.7 2020 TF season
Best race 119.5 XC
Races 30
Seasons 3 2018 — 2020

RankedNation #22818·NC #844·NC D4A #419·SPC #13·Team #5 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 16 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 114.1

South Rowan (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Ivey Redmon Sports Complex 5000m 18:05.3 71st · 4th on team 114.5 +0.010 ★CR CSR
2019-11-02 Fisher River Park 5000m 17:55.2 16th · 2nd on team 118.1 +0.023 ★PR ★CR SR CSR
2019-10-24 Salisbury Community Park 5000m 18:07.9 6th · 2nd on team 119.5 +0.042 PR ★CR ★R SR CSR RSR
2019-10-09 Southside Park 5000m 18:15.6 16th · 3rd on team 112.7 +0.004 PR ★CR SR CSR
2019-10-05 McAlpine Creek Park 5000m 18:18.4 82nd · 3rd on team 111.5 +0.002 ★CR CSR
2019-09-26 Dan Nicholas Park 5000m 18:17.2 3rd · 2nd on team 114.2 +0.011 SR CSR
2019-09-10 Central Davidson HS 5000m 18:46 3rd · 2nd on team 115.0 +0.054 ★CR SR CSR RSR
2019-09-06 Ivey Redmon Sports Complex 5000m 18:47 54th · 3rd on team 111.2 +0.010 CR SR CSR RSR
2019-08-27 Salisbury Community Park 5000m 19:09 11th · 4th on team 109.9 +0.042 SR CSR RSR

2018 XC 111.4

South Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Salisbury Community Park 5000m 18:49.3 18th · 3rd on team 113.8 +0.042 CR CSR
2018-10-06 McAlpine Creek Park 5000m 18:49.7 54th · 2nd on team 111.3 +0.002 CR CSR
2018-10-02 Dan Nicholas Park 5000m 18:17 6th · 3rd on team 115.6 +0.011 PR ★CR R SR CSR RSR
2018-09-07 Ivey Redmon Sports Complex 5000m 19:17.9 88th · 4th on team 109.2 +0.010 PR CR R SR CSR RSR
2018-09-01 Salisbury Community Park 5000m 20:20.2 12th · 4th on team 107.2 +0.042 PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 110.5

South Rowan (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 South Rowan Tri-Meet 3200m 11:11.1 2nd · 2nd on team 112.2 -0.019 ★PR SR RSR
2020-03-12 CCC Tri Meet at South Rowan with Salisbury and West Davidson 3200m 11:11.1 2nd · 2nd on team 111.8 -0.020
2020-03-12 CCC Tri Meet at South Rowan with Salisbury and West Davidson 1600m 5:08 4th · 4th on team 112.8 -0.020 ★PR SR RSR
2020-03-12 South Rowan Tri-Meet 1600m 5:08 4th · 4th on team 113.0 -0.019 RSR
2020-02-26 Pre-Season Time Trials 1600m 5:20 6th · 4th on team 108.4 -0.019 SR RSR
2020-02-26 Pre-Season Time Trials 3200m 11:35 3rd · 3rd on team 107.8 -0.019
2020-01-29 East Rowan Polar Bear #5 3200m 11:33.3 2nd · 1st on team 107.2 -0.029 SR RSR

2019 TF 106.9

South Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-28 CCC Quad 3200m 11:45 3rd · 3rd on team 107.3 -0.013
2019-03-28 CCC Quad 1600m 5:27.7 7th · 5th on team 106.7 -0.013
2019-03-21 CCC Meet - East Davidson, South Rowan, Thomasville 3200m 11:53 3rd · 3rd on team 106.6 -0.008
2019-02-27 MPHS #1 (South Rowan/Central Cabarrus) 1600m 5:27 8th · 4th on team 105.5 -0.024
2019-02-27 MPHS #1 (South Rowan/Central Cabarrus) 3200m 11:37 3rd · 3rd on team 107.0 -0.024
2019-01-28 East Rowan Polar Bear 1600m 5:35.6 5th · 1st on team 102.5 -0.029
2019-01-28 East Rowan Polar Bear 3200m 11:41.2 4th · 1st on team 106.2 -0.029
2018-12-19 East Rowan Polar Bear #2 3200m 11:17.7 3rd · 1st on team 109.7 -0.029 PR SR RSR
2018-12-19 East Rowan Polar Bear #2 1600m 5:11.7 6th · 2nd on team 110.1 -0.029 PR SR RSR