Racecast

Sebastian McRae

Allegheny (Pa.) (OH) · Sr · NCAA DIIIMIDEASTPRESIDENTS ATHLETIC · Compare head to head

Athlete rating 99.4 2022 TF season
Best race 102.4 TF
Races 34
Seasons 4 2018 — 2022

RankedNation #11122·NCAA DIII #4416·GREAT LAKES #820·NCAC #185·OH #632·Team #26 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 15 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 98.9

Allegheny (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 College of Wooster 5000m 16:37.4 8th · 1st on team 100.9 -0.011 ★PR ★CR SR CSR
2021-10-30 Clark County Fairgrounds 8000m 29:28.2 81st · 12th on team 98.8 +0.027 ★CR CSR
2021-10-16 Oberlin College North Fields 8000m 29:18.6 61st · 2nd on team 101.0 +0.049 ★CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 8000m 28:12 263rd · 2nd on team 102.3 +0.004 ★PR ★CR R SR CSR RSR
2021-09-18 Allegheny College XC course 6436m 24:05 32nd · 13th on team 98.0 +0.021 ★PR ★CR SR CSR RSR
2021-09-01 Chatham University 5000m 20:13 22nd · 12th on team 92.1 +0.066 ★CR SR CSR RSR

2019 XC 98.8

Allegheny (Pa.) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-08 Grove City College 5000m 17:02 3rd · 3rd on team 101.0 -0.008 PR ★CR R SR CSR RSR
2019-11-02 Northview Church 8000m 28:40.1 63rd · 11th on team 100.3 +0.030 ★CR CSR
2019-10-19 Gettysburg College 8000m 28:31.4 69th · 8th on team 100.6 +0.010 ★CR R SR CSR RSR
2019-10-05 Lehigh 8000m 29:24.6 475th · 2nd on team 96.3 +0.004 ★CR SR CSR
2019-09-14 Robertson Athletic Complex Course 6437m 23:52.4 42nd · 13th on team 97.6 +0.024 ★CR SR CSR RSR
2019-08-31 Squire Valleevue Farm 6000m 22:04.9 48th · 11th on team 97.1 +0.023 ★PR ★CR SR CSR RSR

2018 XC 97.8

Allegheny (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 College of Wooster 5000m 17:17.8 16th · 3rd on team 97.0 -0.011 PR CR SR CSR
2018-10-13 Rowan University 8000m 28:23.7 295th · 10th on team 100.1 +0.008 PR ★CR R SR CSR RSR
2018-09-29 Lehigh University 8000m 29:13.9 284th · 1st on team 97.6 +0.004 PR ★CR R SR CSR RSR
2018-09-15 Meadville, PA 6437m 23:46 73rd · 11th on team 97.5 +0.019 ★PR ★CR R SR CSR RSR
2018-09-01 Chatham's Eden Hall Campus 5000m 19:18 13th · 10th on team 96.6 +0.074 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 95.1

Allegheny (Pa.) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Sparky Adams Meet 800m 2:27.69 35th · 4th on team 86.7 -0.039
2022-04-23 Sparky Adams Meet 1500m 4:20.86 27th · 1st on team 100.9 -0.039 ★PR SR
2022-04-09 Westminster Invitational 800m 2:06.61 22nd · 5th on team 102.4 -0.029 ★PR ★R SR RSR
2022-04-02 Oberlin College Spring Opener 1500m 4:29.92 17th · 6th on team 98.5 -0.023 PR SR RSR
2022-02-18 Edinboro Invtitational 1mile 4:59.75 5th · 2nd on team 96.3 -0.032 ★PR SR RSR
2022-02-18 Edinboro Invtitational 800m 2:20.51 10th · 3rd on team 92.5 -0.032
2022-02-11 Mid-Feb 1mile 5:09.06 28th · 3rd on team 93.9 -0.034 PR SR RSR
2022-02-11 Mid-Feb 800m 2:16.55 19th · 5th on team 95.9 -0.034 PR SR RSR
2022-01-29 Steemer Showcase 800m 2:24.83 50th · 6th on team 88.8 -0.038 PR SR RSR

2019 TF 96.0

Allegheny (OH) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Meet results → Men's 1500 Meters 4:29.62 18th · 3rd on team — — ★PR SR
2019-04-17 Meet results → Men's 1500 Meters 4:38.74 9th · 3rd on team — — PR SR
2019-04-17 Meet results → Men's 800 Meters 2:16.73 15th · 4th on team — —
2019-04-06 Meet results → Men's 800 Meters 2:16.65 36th · 3rd on team — — ★PR SR
2019-04-06 Meet results → Men's 1500 Meters 4:44.49 37th · 1st on team — — PR SR
2019-03-29 Meet results → Men's 1500 Meters 4:45.1 32nd · 5th on team — — PR SR
2019-03-29 Meet results → Men's 800 Meters 2:20.11 37th · 5th on team — — PR SR
2019-02-02 Mount Union Wuske Invitational 1000m 2:56.95 14th · 1st on team 96.0 -0.031 ★PR SR RSR