Racecast

Paul Demings

Plano East (TX) · 12 · TX D6ADistrict 65A · Compare head to head

Athlete rating 124.8 2012 TF season
Best race 125.6 TF
Races 34
Seasons 4 2009 — 2012

RankedNation #3628·TX #192·TX D6A #98·Team #5 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 9 races in 2011

Cross Country

2011 XC 112.4

Plano East (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 North Lakes Park 5000m 17:25 12th · 6th on team 119.0 -0.022 ★PR ★CR SR CSR RSR
2011-10-15 Samuell Farm 5000m 17:51.8 31st · 5th on team 114.6 -0.039 PR ★CR SR CSR RSR
2011-10-08 Norbuck Park 5000m 18:45 74th · 5th on team 112.8 -0.010 CSR
2011-09-24 Copperas Park 5000m — — — -0.023 CSR
2011-09-17 Myers Park and Events Center 5000m 18:27 1st · 1st on team 112.9 -0.021 ★CR SR CSR RSR
2011-09-10 Oak Grove Park 5000m 20:27.4 138th · 12th on team 102.8 -0.015 ★CR SR CSR RSR
2011-09-03 Jasper HS 5000m — — — -0.008 CSR
2011-08-27 Warren Park 5000m — — — -0.024 SR CSR

2010 XC 113.1

Plano East (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Copperas Branch Park 5000m 18:15 3rd · 3rd on team 113.9 -0.023 ★CR CSR
2010-10-16 Samuell Farm 5000m 18:32 7th · 7th on team 110.1 -0.039 CR CSR
2010-10-09 Norbuck Park 5000m 18:29 2nd · 1st on team 114.6 -0.010 ★CR CSR
2010-10-02 Indian Springs MS 5000m 18:02.3 12th · 2nd on team 117.1 -0.007 PR ★CR R SR CSR RSR
2010-09-25 Copperas Park 5000m 18:22 5th · 4th on team 113.4 -0.023 ★CR CSR
2010-09-18 Myers Park and Events Center 5000m — — — -0.021 CSR
2010-09-11 Meadowmeare Park 5000m — — — -0.013 CSR
2010-09-04 Jasper HS 5000m 18:05 4th · 4th on team 116.4 -0.008 PR ★CR R SR CSR RSR
2010-08-28 Warren Park 5000m 19:35.6 79th · 10th on team 106.4 -0.024 PR ★CR R SR CSR RSR

2009 XC —

Plano East (TX) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Myers Park and Events Center 5000m 20:40 8th · 8th on team — -0.021 CR CSR
2009-10-17 Samuell Farm 5000m — — — -0.039 CR CSR
2009-10-10 Norbuck Park 5000m — — — -0.010 CR CSR
2009-10-03 Indian Springs MS 5000m — — — -0.007 CR CSR
2009-09-26 Springfield Park 5000m — — — -0.010 ★CR CSR
2009-09-19 Myers Park and Events Center 5000m — — — -0.021 CR CSR
2009-09-12 Meadowmeare Park 5000m 20:19 10th · 4th on team — -0.013 PR ★CR SR CSR

Track & Field

2012 TF 124.3

Plano East (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-12 District 8-5A Finals 800m 1:59.8 6th · 2nd on team 124.7 -0.038
2012-04-05 Ron McNeil Invitational 800m 1:59.31 3rd · 2nd on team 124.8 -0.039
2012-03-24 Jesuit-Sheaner 48th Annual Relays 800m 1:58.84 11th · 2nd on team 124.8 -0.042 SR RSR
2012-03-17 TCU Invitational 800m 2:03.28 16th · 2nd on team 122.9 -0.029 SR RSR

2011 TF 122.4

Plano East (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-10 Plano East Invitational 800m 1:58.49 3rd · 1st on team 125.6 -0.039 ★PR ★R SR RSR
2011-02-18 Richardson Co-Ed Meet 800m 2:02.8 2nd · 1st on team 119.3 -0.052 PR R SR RSR

2010 TF —

Plano East (TX) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-09 Meet results → Men's 800 Meters Varsity 2:02.23 7th · 1st on team — — ★PR SR
2010-04-01 Meet results → Men's 800 Meters Varsity 2:06.32 5th · 1st on team — — PR SR
2010-03-27 Meet results → Men's 800 Meters 2:02.92 13th · 1st on team — — ★PR SR
2010-03-13 Meet results → Men 800m Run Varsity 2:04.91 6th · 1st on team — — ★PR SR