Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 32:24.2 | 105th · 6th on team | 113.7 | +0.051 | ★PR ★CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 25:16.7 | 37th · 3rd on team | 113.4 | +0.012 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:07.1 | 113th · 8th on team | 112.7 | +0.042 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.1 | 369th · 9th on team | 109.4 | +0.004 | SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:11.1 | 8th · 1st on team | 116.2 | -0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 35:03 | 148th · 5th on team | 106.5 | +0.035 | PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 26:23.1 | 71st · 6th on team | 110.6 | +0.018 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 26:10.5 | 106th · 4th on team | 110.1 | -0.002 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12.5 | 157th · 5th on team | 114.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Van Cortlandt Park | 8000m | 27:51.6 | 14th · 9th on team | 107.0 | +0.042 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Lafayette College - Metzgar Fields | 8000m | 27:06.1 | 12th · 1st on team | 108.6 | +0.030 | ★CR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 26:18.4 | 171st · 4th on team | 107.6 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-28 | White Clay Creek | 8000m | 28:32.2 | 10th · 6th on team | 106.0 | +0.072 | ★CR CSR RSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 8000m | 28:11.8 | 59th · 13th on team | 103.6 | +0.043 | ★CR SR CSR |
| 2019-09-07 | Thompson Park | 6000m | 20:07 | 18th · 6th on team | 105.2 | +0.006 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Lafayette College - Metzgar Fields | 8000m | 27:45.6 | 25th · 4th on team | 106.0 | +0.030 | PR CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 28:18.9 | 225th · 14th on team | 100.8 | +0.004 | PR ★CR SR CSR |
| 2018-09-14 | Haverford College | 6437m | — | — | — | -0.007 | ★PR ★CR SR CSR |
| 2018-09-01 | Thompson Park | 6000m | 20:06.1 | 11th · 6th on team | 105.1 | +0.007 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Holmdel Park | 5000m | 17:04 | 79th · 1st on team | 124.8 | +0.039 | |
| 2017-11-11 | Holmdel Park | 5000m | 16:39 | 9th · 1st on team | 127.4 | +0.039 | ★CR CSR |
| 2017-11-04 | Greystone XC Course | 5000m | 16:20.1 | 10th · 1st on team | 125.9 | -0.002 | ★PR ★CR SR CSR |
| 2017-10-24 | Greystone XC Course | 5000m | 16:23.2 | 13th · 1st on team | 127.8 | -0.002 | PR CR SR CSR RSR |
| 2017-10-17 | Greystone XC Course | 5000m | 16:33.1 | 17th · 2nd on team | 123.6 | -0.002 | PR CR SR CSR RSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 14:03.2 | 34th · 2nd on team | 120.1 | +0.043 | SR CSR |
| 2017-10-07 | Holmdel Park | 5000m | 17:35 | 16th · 1st on team | 122.5 | +0.039 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 17:31.1 | 96th · 2nd on team | 122.4 | +0.045 | ★CR CSR |
| 2016-11-19 | Holmdel Park | 5000m | 17:39 | 119th · 3rd on team | 121.3 | +0.039 | |
| 2016-11-12 | Holmdel Park | 5000m | 17:01 | 19th · 3rd on team | 124.8 | +0.039 | CR R CSR RSR |
| 2016-11-05 | Greystone XC Course | 5000m | 17:13.4 | 30th · 5th on team | 119.8 | -0.002 | |
| 2016-10-25 | Greystone XC Course | 5000m | 16:36.6 | 15th · 2nd on team | 123.6 | -0.002 | PR CR R SR CSR RSR |
| 2016-10-18 | Greystone XC Course | 5000m | 17:43.1 | 33rd · 4th on team | 117.3 | -0.002 | CR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 13:48.8 | 30th · 4th on team | 121.1 | +0.043 | ★PR ★CR SR CSR |
| 2016-10-01 | Holmdel Park | 5000m | 17:22 | 12th · 3rd on team | 122.4 | +0.039 | CR R CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 16:58.5 | 43rd · 3rd on team | 121.0 | -0.002 | PR ★CR SR CSR RSR |
| 2016-09-10 | Horseshoe Lake | 5000m | 18:01.1 | 35th · 3rd on team | 113.2 | -0.020 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-08 | PRTC Indoor Classic | 1mile | 4:28.02 | 10th · 1st on team | 105.3 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Men's 1500 Meters | 3:55.56 | 36th · 2nd on team | 112.4 | — | ★PR SR |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 5000m | 14:54.83 | 18th · 1st on team | 110.7 | -0.032 | ★PR SR |
| 2022-04-16 | Larry Ellis Invitational | 1500m | 4:02.08 | 68th · 6th on team | 108.6 | -0.040 | |
| 2022-04-02 | Sam Howell Invitational | 1500m | 3:54.21 | 9th · 1st on team | 111.9 | -0.040 | SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 3000m | 8:24.14 | 36th · 2nd on team | 113.7 | -0.053 | |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:28.84 | 4th · 1st on team | 113.1 | -0.038 | |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:16.52 | 8th · 1st on team | 112.6 | -0.038 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 3000m | 8:11.56 | 6th · 1st on team | 116.6 | -0.053 | ★PR SR RSR |
| 2022-01-28 | Great Dane Classic | 1mile | 4:11.16 | 5th · 1st on team | 113.4 | -0.043 | ★PR SR RSR |
| 2022-01-15 | Nittany Lion Challenge | 1mile | 4:19.78 | 16th · 3rd on team | 109.4 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:53.51 | 23rd · 4th on team | 115.8 | -0.023 | RSR |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:52.69 | 8th · 2nd on team | 114.3 | -0.036 | ★PR SR RSR |
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 1500m | 3:58.9 | 1st · 1st on team | 110.0 | -0.045 | |
| 2021-04-17 | Quaker Invitational | 1500m | 3:56.32 | 1st · 1st on team | 111.7 | -0.045 | PR SR RSR |
| 2021-04-09 | Meet results → | Men's 1500 Meters | 4:01.16 | 16th · 3rd on team | 110.4 | — | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 1000m | 2:34.71 | 33rd · 2nd on team | 106.7 | -0.053 | |
| 2020-03-01 | A10 Indoor Track & Field Championships | 1000m | 2:31.93 | 15th · 2nd on team | 111.2 | -0.040 | RSR |
| 2020-02-14 | Fastrack National Invite | 1mile | 4:22.8 | 13th · 2nd on team | 109.6 | -0.043 | SR |
| 2020-01-24 | Meet results → | Men's 1000 Meters | 2:32.25 | 32nd · 2nd on team | 110.2 | — | ★PR SR RSR |
| 2020-01-11 | Nittany Lion Challenge | 1000m | 2:31.03 | 11th · 3rd on team | 110.1 | -0.045 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:28.69 | 36th · 4th on team | 99.6 | — | |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:06.03 | 25th · 4th on team | 108.7 | — | |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:03.89 | 12th · 1st on team | 109.7 | — | PR SR RSR |
| 2019-03-30 | Meet results → | Men's 3000 Meters | 9:24.09 | 15th · 10th on team | 102.8 | — | ★PR SR |
| 2019-02-15 | Fast Track Last Chance Invitational | 1mile | 4:22.61 | 10th · 2nd on team | 109.7 | -0.043 | PR SR RSR |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:23.74 | 13th · 2nd on team | 109.2 | -0.043 | PR SR |
| 2019-02-02 | Frank Colden Invitational | 1mile | 4:26.97 | 3rd · 1st on team | 109.3 | -0.039 | PR SR RSR |
| 2019-01-12 | Angry Birds Invitational | 1mile | 4:29.18 | 7th · 4th on team | 108.3 | -0.040 | PR SR RSR |
| 2019-01-04 | Wagner College Indoor Invitational | 1mile | 4:33.9 | 25th · 5th on team | 105.2 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Non-Public Group A Championship | 3200m | 9:30.08 | 1st · 1st on team | 128.1 | -0.042 | ★PR SR |
| 2018-06-02 | NJSIAA Non-Public Group A Championship | 1600m | 4:18.15 | 2nd · 1st on team | 130.8 | -0.042 | ★R RSR |
| 2018-05-22 | NJSIAA Sectionals Non-Public North A and B | 1600m | 4:26.48 | 1st · 1st on team | 126.0 | -0.049 | |
| 2018-05-22 | NJSIAA Sectionals Non-Public North A and B | 800m | 1:59.62 | 2nd · 1st on team | 125.2 | -0.049 | |
| 2018-05-22 | NJSIAA Sectionals Non-Public North A and B | 3200m | 9:30.2 | 1st · 1st on team | 126.8 | -0.049 | PR SR |
| 2018-05-17 | Morris County Championships | 800m | 1:58.69 | 7th · 1st on team | 125.7 | -0.048 | ★PR SR |
| 2018-05-17 | Morris County Championships | 1600m | 4:16.58 | 2nd · 1st on team | 130.5 | -0.048 | ★PR R SR RSR |
| 2018-05-09 | NJAC - Large Schools Championship | 1600m | 4:25.34 | 6th · 1st on team | 126.9 | -0.049 | |
| 2018-05-09 | NJAC - Large Schools Championship | 800m | 1:59.03 | 6th · 1st on team | 125.8 | -0.049 | PR SR |
| 2018-02-25 | NJSIAA Meet of Champions | 1600m | 4:22.52 | 12th · 1st on team | 130.2 | -0.033 | R SR RSR |
| 2018-02-17 | NJSIAA Group Non-Public A | 1600m | 4:25.16 | 3rd · 1st on team | 128.9 | -0.033 | RSR |
| 2018-02-17 | NJSIAA Group Non-Public A | 800m | 2:04.93 | 9th · 1st on team | 121.8 | -0.033 | |
| 2018-02-05 | Morris County Coaches Invitational | 800m | 2:01.26 | 7th · 1st on team | 124.6 | -0.043 | PR SR |
| 2018-01-24 | Morris County Championships | 1600m | 4:25.12 | 4th · 1st on team | 128.0 | -0.043 | SR RSR |
| 2018-01-24 | Morris County Championships | 1000m | 2:39.47 | 2nd · 1st on team | 123.0 | -0.043 | |
| 2018-01-11 | Wayne Valentine Invitational | 1000m | 2:39.43 | 2nd · 1st on team | 124.8 | -0.027 | PR SR |
| 2018-01-10 | NYRR Millrose Trials | 1mile | 4:30.17 | 26th · 1st on team | 126.7 | -0.041 | PR SR RSR |
| 2018-01-10 | NYRR Millrose Trials | 1500m | 4:11.83 | 24th · 1st on team | 125.3 | -0.041 | PR SR |
| 2017-12-30 | Len Pietrewicz Invitational | 1600m | 4:29.77 | 4th · 1st on team | 125.6 | -0.041 | SR RSR |
| 2017-12-22 | Tony Passarelli Invitational | 600m | 1:31 | 6th · 1st on team | — | -0.027 | ★PR SR |
| 2017-12-22 | Tony Passarelli Invitational | 3200m | 10:03.07 | 5th · 1st on team | 123.3 | -0.027 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | NJSIAA Non-Public A Championships | 3200m | 9:43.87 | 12th · 2nd on team | 125.7 | -0.041 | PR SR |
| 2017-05-27 | NJSIAA Sectionals - North II - Non-Public A | 1600m | 4:30.96 | 10th · 2nd on team | 124.2 | -0.041 | |
| 2017-05-27 | NJSIAA Sectionals - North II - Non-Public A | 3200m | 9:53.68 | 7th · 2nd on team | 122.6 | -0.041 | PR SR |
| 2017-05-17 | Morris County Championships | 1600m | 4:21.21 | 4th · 2nd on team | 129.3 | -0.048 | PR R SR RSR |
| 2017-05-17 | Morris County Championships | 800m | 2:01.29 | 11th · 1st on team | 123.6 | -0.048 | PR SR |
| 2017-02-18 | NJSIAA Non-Public A Group Championships | 1600m | 4:31.89 | 14th · 1st on team | 125.3 | -0.033 | PR R SR RSR |
| 2017-02-06 | Morris County Invitational | 1mile | 4:37.64 | 4th · 2nd on team | 122.6 | -0.043 | PR SR RSR |
| 2017-01-25 | Morris County Championships | 1000m | 2:40.71 | 6th · 1st on team | 121.5 | -0.043 | PR SR RSR |
| 2017-01-11 | Wayne Valentine Invitational | 1600m | 4:44.11 | 8th · 2nd on team | 120.7 | -0.027 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-17 | Morris County Championships | 1600m | 4:43.78 | 31st · 2nd on team | 118.1 | -0.048 | |
| 2016-05-14 | Morris County Frosh-Soph Championships | 1600m | 4:49.07 | 6th · 1st on team | 117.6 | -0.038 | |
| 2016-05-14 | Morris County Frosh-Soph Championships | 800m | 2:15.18 | 14th · 2nd on team | 111.6 | -0.038 | PR SR |
| 2016-02-20 | NJSIAA Non-Public A Indoor Championships | 1600m | 4:46.05 | 22nd · 2nd on team | 119.1 | -0.033 | |
| 2016-02-07 | NJCTC Indoor Championships | 1600m | 4:38.46 | 7th · 1st on team | 121.4 | -0.043 | PR R SR RSR |
| 2016-02-03 | Morris County Championships | 1000m | 2:46.79 | 12th · 1st on team | 117.0 | -0.043 | |
| 2016-01-27 | Morris County Coaches Invite | 1mile | 4:48.24 | 16th · 2nd on team | 118.0 | -0.043 | PR SR |
| 2016-01-13 | Wayne Valentine Invitational | 1000m | 2:48.37 | 18th · 1st on team | 117.6 | -0.027 | |
| 2016-01-09 | Freshmen-Sophomore Championships | 1600m | 4:51.8 | 3rd · 1st on team | 117.4 | -0.027 | SR |
| 2015-12-30 | Pietrewicz Polar Bear Invitational | 1600m | 4:55.54 | 8th · 1st on team | 116.4 | -0.027 | SR |
| 2015-12-23 | Passarelli Invitational | 1000m | 2:45.48 | 6th · 1st on team | 119.6 | -0.027 | PR R SR RSR |
| 2015-12-23 | Passarelli Invitational | 600m | 1:39.03 | 35th · 1st on team | — | -0.027 | PR SR |
| 2015-12-17 | Jack O'Leary Lid Lifter | 1000m | 2:50.55 | 2nd · 1st on team | 116.0 | -0.027 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-27 | Holmdel Season Ender Twilight meet | 1600m | 4:49.07 | 97th · 2nd on team | 117.3 | -0.045 | PR R SR RSR |
| 2015-05-17 | NJ CTC FROSH/ SOPH | 1600m | 4:57 | 5th · 1st on team | 115.1 | -0.034 | PR R SR RSR |
| 2015-05-09 | Morris County Boys Frosh-Soph | 1600m | 5:10.21 | 12th · 2nd on team | 109.5 | -0.039 | PR SR |
| 2015-02-07 | NJCTC Indoor Championships | 1000m | 3:01.9 | 32nd · 5th on team | 108.8 | -0.027 | |
| 2015-01-21 | Morris County Championships | 1000m | 2:58.46 | 25th · 4th on team | 110.9 | -0.027 | PR R SR RSR |
| 2015-01-14 | Wayne Valentine Invitational | 1000m | 3:00.34 | 6th · 3rd on team | 109.7 | -0.027 | PR R SR RSR |
| 2014-12-30 | Passarelli Invitational | 1000m | 3:07.06 | 54th · 5th on team | 105.6 | -0.027 | PR R SR RSR |
| 2014-12-18 | O'Leary Lid Lifter | 1000m | 3:13.05 | 30th · 5th on team | 102.3 | -0.027 | PR R SR RSR |