Racecast

Carlee Lasko

Saint Joseph's (PA) · So · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.6 2019 XC season
Best race 106.5 XC
Races 17
Seasons 2 2018 — 2019

RankedNation #6295·NCAA DI #3665·MID-ATLANTIC #440·PA #300·Team #16 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 14 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 103.7

Saint Joseph's (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Lafayette College - Metzgar Fields 6000m 25:41.6 38th · 5th on team 101.0 -1.6% ★CR CSR
2019-10-05 Lehigh 6000m 23:43.6 135th · 3rd on team 106.5 -2.7% ★PR ★CR ★R SR CSR RSR
2019-09-13 Oatlands Plantation, Leesburg, VA. 5000m 21:06.8 66th · 13th on team 104.0 +3.0% ★PR ★CR R SR CSR RSR
2019-09-07 Thompson Park 4000m 16:19.4 19th · 4th on team 103.2 -1.1% ★PR ★CR R SR CSR RSR

2018 XC 95.7

Saint Joseph's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Lafayette College - Metzgar Fields 6000m 27:08.6 51st · 13th on team 95.5 -1.6% CR CSR
2018-09-29 Lehigh University 6000m 26:25 266th · 15th on team 97.0 -2.7% PR ★CR R SR CSR RSR
2018-09-14 Haverford College 4828m 21:32.6 71st · 13th on team 94.1 -1.9% ★PR ★CR SR CSR
2018-09-01 Thompson Park 4000m 17:01 41st · 12th on team 96.1 -3.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 97.9

St. Joseph's (Pa.) (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 Meet results → Women's 5000 Meters 20:27.76 5th · 2nd on team 99.3 — ★PR SR
2019-04-19 Meet results → Women's 5000 Meters 21:16.68 47th · 4th on team 95.6 — PR SR
2019-04-13 Meet results → Women's 800 Meters 2:34.44 27th · 6th on team 102.2 — ★PR R SR RSR
2019-03-30 Meet results → Women's 800 Meters 2:40.54 24th · 10th on team 98.3 — PR SR
2019-02-15 Fast Track Last Chance Invitational 1mile 5:54.73 20th · 4th on team 98.3 -1.9% ★PR R SR RSR
2019-02-02 Frank Colden Invitational 800m 2:44.52 34th · 3rd on team 96.6 -1.3%
2019-01-19 Penn 8-Team Select 800m 2:41.28 51st · 11th on team 97.0 -1.9%
2019-01-12 Angry Birds Invitational 800m 2:44.27 22nd · 10th on team 96.7 -1.4%
2019-01-04 Wagner College Indoor Invitational 800m 2:41.19 23rd · 7th on team 97.0 -1.9% ★PR SR RSR