Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 26:44 | 59th · 6th on team | 110.9 | +0.042 | ★PR ★CR SR CSR RSR |
| 2019-11-02 | Oatlands Plantation | 8000m | 27:08.9 | 81st · 8th on team | 108.9 | +0.044 | ★CR CSR |
| 2019-10-18 | PSU Blue Course | 8368m | 27:42.5 | 91st · 8th on team | 108.4 | +0.016 | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 25:57.1 | 322nd · 7th on team | 109.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Thompson Park | 6000m | 19:33.2 | 7th · 3rd on team | 108.2 | +0.006 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-12 | West Windsor Field | 8000m | 26:26.8 | 152nd · 11th on team | 108.9 | -0.002 | PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 26:37.1 | 74th · 4th on team | 107.2 | +0.004 | PR ★CR SR CSR RSR |
| 2018-09-14 | Haverford College | 6437m | 21:20.5 | 47th · 3rd on team | 105.5 | -0.007 | ★PR ★CR SR CSR |
| 2018-09-01 | Thompson Park | 6000m | 19:58.2 | 7th · 4th on team | 105.8 | +0.007 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:28 | 51st · 2nd on team | 123.9 | -0.009 | SR CSR |
| 2017-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:36 | 9th · 4th on team | 123.5 | -0.009 | CSR |
| 2017-10-07 | William Tennent HS | 5000m | 16:30.5 | 16th · 3rd on team | 125.2 | -0.004 | SR CSR RSR |
| 2017-09-23 | Tyler State Park | 5000m | 17:13.4 | 12th · 3rd on team | 123.3 | +0.021 | CSR RSR |
| 2017-09-16 | Souderton HS | 5000m | 16:56.9 | 3rd · 2nd on team | 120.7 | -0.007 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 17:41 | 145th · 6th on team | 122.2 | +0.052 | ★CR CSR |
| 2016-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:19 | 41st · 4th on team | 125.9 | -0.009 | ★CR CSR RSR |
| 2016-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:33 | 10th · 4th on team | 124.2 | -0.009 | CR CSR |
| 2016-10-08 | William Tennent HS | 5000m | 16:18.4 | 18th · 3rd on team | 124.2 | -0.004 | ★PR ★CR SR CSR |
| 2016-09-28 | Lake Galena-Peace Valley Park | 5000m | 16:25.5 | 4th · 2nd on team | 124.6 | -0.005 | PR ★CR SR CSR RSR |
| 2016-09-24 | Tyler State Park | 5000m | 16:53.9 | 16th · 4th on team | 122.2 | +0.021 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 15:12.32 | 29th · 3rd on team | 110.2 | -0.033 | |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:00.83 | 6th · 1st on team | 111.1 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:06.15 | 15th · 2nd on team | 108.7 | — | PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 15:03.76 | 38th · 3rd on team | 110.2 | -0.036 | ★PR SR |
| 2019-03-30 | Meet results → | Men's 3000 Meters | 8:57.37 | 3rd · 2nd on team | 107.9 | — | ★PR SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:47.57 | 19th · 4th on team | 110.4 | -0.038 | |
| 2019-02-15 | Fast Track Last Chance Invitational | 1mile | 4:24.72 | 14th · 3rd on team | 108.8 | -0.043 | |
| 2019-02-02 | Meet results → | Men's Mile | 4:25.17 | 13th · 4th on team | 110.0 | — | ★PR SR |
| 2019-01-26 | Penn State Indoor National Open | 3000m | 8:37.53 | 8th · 2nd on team | 112.9 | -0.045 | ★PR SR RSR |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:23.89 | 28th · 5th on team | 109.1 | -0.043 | ★PR SR |
| 2019-01-04 | Wagner College Indoor Invitational | 3000m | 8:48.34 | 5th · 3rd on team | 110.9 | -0.043 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Suburban One League Continental Conference Championships | 1600m | 4:35.55 | 6th · 3rd on team | 125.0 | -0.022 | SR |
| 2018-05-12 | Suburban One League Continental Conference Championships | 3200m | 9:38.88 | 1st · 1st on team | 128.5 | -0.022 | ★R SR RSR |
| 2018-02-09 | TFCAofGP Last Chance Meet | 3000m | 9:04.36 | 4th · 1st on team | 126.8 | -0.040 | SR RSR |
| 2018-01-03 | Briarwood Running Camp Holiday Invitational | 800m | 2:07.65 | 9th · 3rd on team | 120.6 | -0.035 | ★PR SR RSR |
| 2018-01-03 | Briarwood Running Camp Holiday Invitational | 1mile | 4:36.48 | 5th · 2nd on team | 125.6 | -0.035 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | PIAA District 1 AAA Championships | 3200m | 9:43.39 | 13th · 2nd on team | 124.9 | -0.042 | SR |
| 2017-05-15 | S.O.L. Continental Conference Championships | 3200m | 9:58.7 | 4th · 2nd on team | 125.2 | -0.022 | SR |
| 2017-04-13 | Knights Invitational | 1600m | 4:33.4 | 4th · 1st on team | 127.0 | -0.015 | ★PR SR |
| 2017-02-10 | TFCAofGP Last Chance Meet | 3000m | 9:08.62 | 4th · 2nd on team | 125.6 | -0.040 | |
| 2017-02-04 | TFCAofGP Meet #8 | 3000m | 8:58.72 | 4th · 1st on team | 127.9 | -0.040 | PR R SR RSR |
| 2017-01-21 | TFCAofGP Meet #6 | 3000m | 9:16.46 | 2nd · 1st on team | 126.6 | -0.011 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | PIAA Class AAA District 1 | 3200m | 9:38.07 | 19th · 3rd on team | 125.8 | -0.042 | ★PR SR |
| 2016-05-07 | Neshaminy Invitational | 3200m | 9:43.63 | 2nd · 1st on team | 126.8 | -0.028 | PR R SR RSR |
| 2016-04-02 | Council Rock Kiwanis Invitational | 3000m | 9:16.46 | 4th · 1st on team | 124.9 | -0.024 | PR R SR RSR |