Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 34:07.6 | 161st · 7th on team | 108.1 | +0.051 | ★PR ★CR SR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 8000m | 26:59.7 | 50th · 7th on team | 109.1 | +0.040 | ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 27:16.3 | 239th · 10th on team | 107.9 | +0.042 | SR CSR RSR |
| 2022-09-23 | Franklin Park | 5000m | 17:23.2 | 53rd · 3rd on team | — | +0.015 | ★CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 17:24 | 52nd · 3rd on team | 100.6 | +0.015 | RSR |
| 2022-09-17 | Twin Ponds on The Farm | 8000m | 28:34.9 | 44th · 11th on team | 99.1 | +0.007 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 27:03.2 | 53rd · 13th on team | 110.4 | +0.042 | ★CR CSR |
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 34:10.4 | 131st · 7th on team | 109.2 | +0.035 | PR ★CR SR CSR |
| 2021-10-30 | Disney Sports Complex | 8000m | 25:51.7 | 28th · 6th on team | 112.8 | +0.027 | ★CR ★R SR CSR RSR |
| 2021-10-16 | West Windsor Field | 8000m | 26:11.4 | 107th · 6th on team | 110.0 | -0.002 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07.4 | 80th · 3rd on team | 110.4 | +0.004 | ★CR SR CSR RSR |
| 2021-09-17 | Van Cortlandt Park | 8000m | 27:50.8 | 58th · 13th on team | 106.2 | +0.042 | CR SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:12.1 | 72nd · 14th on team | 104.9 | -0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 8000m | 27:14.6 | 64th · 11th on team | 110.8 | +0.055 | ★CR SR CSR |
| 2021-02-20 | The Farm | 7600m | 27:12.7 | 19th · 8th on team | 111.1 | +0.110 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 27:22 | 90th · 8th on team | 108.4 | +0.042 | ★PR ★CR SR CSR |
| 2019-11-02 | Holmdel Park | 8000m | 27:17.9 | 52nd · 9th on team | 109.8 | +0.062 | ★CR CSR |
| 2019-10-19 | West Windsor Field | 8000m | 25:42.1 | 113th · 7th on team | 110.2 | -0.002 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 25:32.4 | 272nd · 5th on team | 110.9 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Holmdel Park | 8047m | 27:35.8 | 31st · 6th on team | 109.1 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Thompson Park | 6000m | 20:20.3 | 24th · 8th on team | 104.0 | +0.006 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | The Crossings of Colonie | 8000m | 27:45 | 88th · 13th on team | 104.8 | +0.021 | ★CR R CSR RSR |
| 2018-10-20 | Bucks Mill Park | 5000m | 16:28 | 9th · 5th on team | 103.0 | -0.010 | ★PR ★CR SR CSR |
| 2018-09-08 | Siena College | 8000m | 27:21.8 | 53rd · 9th on team | 104.4 | +0.017 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Thompson Park | 6000m | 20:16.7 | 15th · 6th on team | 104.2 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 5000m | 15:59.48 | 7th · 3rd on team | 103.1 | -0.035 | |
| 2023-04-22 | Rutgers Relays | 1500m | 4:15.24 | 15th · 3rd on team | 103.8 | -0.028 | |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 15:50.01 | 41st · 5th on team | 102.9 | -0.036 | |
| 2023-04-01 | Big Five Meet | 1500m | 4:12.43 | 35th · 12th on team | 103.1 | -0.045 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 16:27.04 | 41st · 4th on team | 101.7 | -0.027 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:46.45 | 21st · 3rd on team | 109.2 | -0.043 | SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 5000m | 15:32.63 | 22nd · 6th on team | 105.7 | -0.041 | SR |
| 2023-01-14 | Penn Select 10 | 3000m | 9:19.08 | 37th · 7th on team | 102.9 | -0.043 | SR |
| 2022-12-09 | Seahawk Shootout | 1mile | 4:28.35 | 10th · 5th on team | 106.2 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Princeton Elite Invitational | 5000m | 15:24.44 | 27th · 4th on team | 105.7 | -0.040 | |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 10-km | 31:35.46 | 15th · 6th on team | 109.3 | -0.029 | |
| 2022-04-30 | Carol and John Covert Classic | 5000m | 15:58.28 | 9th · 6th on team | 104.1 | -0.035 | |
| 2022-04-16 | Bison Outdoor Classic | 10-km | 31:27.43 | 11th · 3rd on team | 106.9 | -0.041 | SR |
| 2022-04-09 | Lehigh T&F Invite | 5000m | 15:49.9 | 20th · 10th on team | 104.5 | -0.035 | |
| 2022-04-01 | Towson Invitational | 1500m | 4:28.01 | 35th · 16th on team | 100.3 | -0.025 | SR |
| 2022-04-01 | Meet results → | Men's 800 Meters | 2:02.35 | 32nd · 13th on team | — | — | ★PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 5000m | 14:57.46 | 6th · 4th on team | 108.7 | -0.053 | ★PR SR |
| 2022-01-28 | Great Dane Classic | 3000m | 8:43.31 | 21st · 4th on team | 110.6 | -0.043 | |
| 2022-01-22 | Villanova Invitational | 3000m | 8:39.14 | 16th · 3rd on team | 111.5 | -0.043 | ★PR SR RSR |
| 2022-01-15 | Lehigh Angry Birds Invitational | 1mile | 4:28.63 | 7th · 5th on team | 107.3 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 10-km | 31:19.04 | 12th · 3rd on team | 108.6 | -0.029 | ★PR SR |
| 2021-05-04 | Fast Times Before Finals | 5000m | 15:29.9 | 5th · 4th on team | 109.4 | -0.026 | |
| 2021-04-18 | Monmouth Spring Invitational | 10-km | 31:25.04 | 5th · 2nd on team | 109.2 | -0.027 | PR SR |
| 2021-04-10 | Rider Vs. Monmouth | 3000m | 8:44.87 | 7th · 4th on team | 109.9 | -0.029 | PR SR |
| 2021-03-27 | Lafayette Open | 5000m | 15:12.27 | 5th · 3rd on team | 111.0 | -0.027 | PR SR RSR |
| 2021-03-20 | Army vs Monmouth Meet | 1500m | 4:04.28 | 11th · 9th on team | 109.2 | -0.031 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | UAlbany Winter Classic | 3000m | 9:46.21 | 58th · 6th on team | 99.7 | -0.043 | |
| 2020-02-01 | Villanova Wildcat Invitational | 3000m | 9:02.74 | 22nd · 6th on team | 107.7 | -0.043 | SR RSR |
| 2020-01-24 | Meet results → | Men 5000 M Run | 16:00.19 | 88th · 9th on team | 104.3 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:40.05 | 17th · 4th on team | 107.1 | — | ★PR SR |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:21.63 | 24th · 5th on team | 102.3 | — | |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:07.09 | 31st · 3rd on team | 108.3 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 5000m Run Unseeded | 16:00.65 | 84th · 4th on team | 104.8 | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 15:24.61 | 17th · 2nd on team | 107.8 | -0.036 | PR SR |
| 2019-03-30 | Monmouth Season Opener | 3000m | 9:19.69 | 13th · 5th on team | 104.7 | -0.027 | |
| 2019-02-17 | MAAC Indoor Championships | 3000m | 8:59.68 | 21st · 2nd on team | 108.7 | -0.041 | R RSR |
| 2019-02-09 | Monmouth University Winter Invitational | 1mile | 4:37.9 | 13th · 4th on team | 104.6 | -0.042 | |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 3000m | 8:55.06 | 30th · 4th on team | 108.4 | -0.053 | PR R SR RSR |
| 2019-01-26 | Meet results → | Men's 5000 Meters | 15:53 | 11th · 2nd on team | 105.7 | — | PR SR |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:30.69 | 43rd · 10th on team | 106.4 | -0.043 | PR SR |
| 2019-01-12 | Angry Birds Invitational | 3000m | 9:05.56 | 14th · 6th on team | 106.5 | -0.040 | PR R SR RSR |
| 2019-01-04 | Wagner College Indoor Invitational | 1mile | 4:32.52 | 23rd · 9th on team | 105.7 | -0.043 | PR R SR RSR |