Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 31:23.8 | 46th · 1st on team | 117.3 | +0.051 | ★PR ★CR SR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 8000m | 25:20.8 | 13th · 1st on team | 116.2 | +0.040 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 24:57.2 | 32nd · 1st on team | 118.0 | +0.042 | ★CR SR CSR RSR |
| 2022-09-23 | Franklin Park | 8000m | 25:05.3 | 41st · 2nd on team | — | +0.011 | ★CR SR CSR |
| 2022-09-23 | Franklin Park | 8000m | 25:06 | 41st · 2nd on team | 113.4 | +0.011 | RSR |
| 2022-09-17 | Twin Ponds on The Farm | 8000m | 25:15.7 | 2nd · 1st on team | 112.1 | +0.007 | ★CR SR CSR |
| 2022-09-03 | White Clay Creek State Park Nature Center | 5000m | 15:45.7 | 1st · 1st on team | 112.7 | +0.033 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 25:50.2 | 11th · 1st on team | 115.5 | +0.042 | CR CSR |
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:12.9 | 55th · 1st on team | 115.8 | +0.035 | PR ★CR SR CSR |
| 2021-10-30 | Disney Sports Complex | 8000m | 25:21.9 | 12th · 1st on team | 115.1 | +0.027 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 25:22.3 | 38th · 2nd on team | 113.6 | -0.002 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:06.6 | 144th · 1st on team | 114.8 | +0.004 | ★CR SR CSR |
| 2021-09-17 | Van Cortlandt Park | 8000m | 26:12 | 12th · 1st on team | 112.9 | +0.042 | CR SR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:06.8 | 4th · 1st on team | 117.0 | -0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 8000m | 25:12.6 | 10th · 1st on team | 119.5 | +0.055 | ★CR ★R SR CSR RSR |
| 2021-02-20 | The Farm | 7600m | 25:59.5 | 2nd · 1st on team | 116.3 | +0.110 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 25:52 | 19th · 1st on team | 114.6 | +0.042 | ★PR ★CR SR CSR RSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:26.5 | 91st · 2nd on team | 111.5 | +0.035 | PR CR SR CSR |
| 2019-11-02 | Holmdel Park | 8000m | 26:22.8 | 18th · 1st on team | 113.6 | +0.062 | ★CR CSR RSR |
| 2019-10-19 | West Windsor Field | 8000m | 25:12.5 | 62nd · 1st on team | 112.4 | -0.002 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:56.2 | 163rd · 1st on team | 113.6 | +0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Holmdel Park | 8047m | 26:35.7 | 6th · 1st on team | 113.2 | +0.047 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Thompson Park | 6000m | 19:22.3 | 3rd · 1st on team | 109.2 | +0.006 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Van Cortlandt Park | 7644m | 24:34 | 74th · 7th on team | 113.6 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2018-11-09 | PSU Blue Course | 10000m | 33:13 | 94th · 4th on team | 109.1 | +0.051 | PR CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:12.5 | 94th · 4th on team | — | +0.051 | PR ★CR SR CSR |
| 2018-10-27 | The Crossings of Colonie | 8000m | 26:18.2 | 30th · 5th on team | 110.5 | +0.021 | ★CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.8 | 117th · 2nd on team | 112.0 | +0.004 | PR CR R SR CSR RSR |
| 2018-09-22 | Monmouth University | 8046m | 27:06.4 | 4th · 4th on team | 110.3 | +0.047 | PR ★CR SR CSR |
| 2018-09-08 | Siena College | 8000m | 25:43.5 | 6th · 4th on team | 111.0 | +0.017 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Thompson Park | 6000m | 19:14.4 | 2nd · 1st on team | 109.8 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 5000m | 14:48.17 | 11th · 3rd on team | 111.3 | -0.036 | SR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 3:45.19 | 3rd · 1st on team | 116.6 | -0.036 | ★PR SR RSR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 3:47.29 | 9th · 2nd on team | 115.5 | -0.036 | |
| 2023-04-29 | Penn Relays | 1500m | 3:50.2 | 33rd · 1st on team | 113.0 | -0.045 | |
| 2023-04-27 | Meet results → | Men's 1500 Meters | 3:50.2 | 33rd · 1st on team | 114.3 | — | ★PR SR |
| 2023-04-15 | Larry Ellis Invitational | 800m | 1:50.05 | 7th · 1st on team | 115.1 | -0.040 | SR |
| 2023-04-08 | George Mason Ebanks Invitational | 800m | 1:51.81 | 3rd · 1st on team | 114.7 | -0.036 | |
| 2023-04-01 | Big Five Meet | 1500m | 3:48.29 | 1st · 1st on team | 114.0 | -0.045 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 14:58.34 | 2nd · 1st on team | 111.8 | -0.027 | SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 800m | 1:58.13 | 22nd · 5th on team | 108.9 | -0.036 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 800m | 1:53.75 | 10th · 2nd on team | 113.1 | -0.036 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 4:06.15 | 1st · 1st on team | 116.0 | -0.036 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 4:11.11 | 7th · 3rd on team | 113.7 | -0.036 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:01.63 | 60th · 1st on team | 116.1 | -0.053 | ★PR SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:06.58 | 1st · 1st on team | 115.1 | -0.041 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 800m | 1:51.41 | 1st · 1st on team | 114.8 | -0.041 | SR |
| 2023-01-21 | Villanova invitational | 1000m | 2:22.03 | 2nd · 1st on team | 115.9 | -0.043 | ★PR SR RSR |
| 2023-01-14 | Penn Select 10 | 1mile | 4:08.44 | 1st · 1st on team | 114.0 | -0.043 | PR SR RSR |
| 2022-12-09 | Seahawk Shootout | 3000m | 8:28.13 | 1st · 1st on team | 113.9 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Princeton Elite Invitational | 800m | 1:49.52 | 9th · 1st on team | 116.6 | -0.040 | ★PR SR |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 800m | 1:55.88 | 14th · 3rd on team | 112.6 | -0.029 | |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 800m | 1:51.15 | 2nd · 1st on team | 117.4 | -0.029 | RSR |
| 2022-04-23 | Virginia Challenge | 1500m | 3:47.51 | 50th · 1st on team | 116.1 | -0.040 | PR SR RSR |
| 2022-04-23 | Virginia Challenge | 800m | 1:52.83 | 54th · 2nd on team | 113.9 | -0.040 | |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 3:48.64 | 9th · 1st on team | 115.0 | -0.042 | PR SR RSR |
| 2022-04-09 | Lehigh T&F Invite | 5000m | 14:37.29 | 1st · 1st on team | 113.1 | -0.035 | ★PR SR |
| 2022-04-01 | Towson Invitational | 1500m | 3:55.09 | 1st · 1st on team | 114.4 | -0.025 | SR |
| 2022-04-01 | Meet results → | Men's 800 Meters | 1:53.98 | 1st · 1st on team | — | — | SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 5000m | 14:52.3 | 4th · 4th on team | 111.9 | -0.027 | SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 800m | 1:53.2 | 8th · 4th on team | 113.6 | -0.041 | |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 800m | 1:52.22 | 5th · 3rd on team | 114.6 | -0.041 | RSR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 800m | 1:51.1 | 7th · 1st on team | 114.4 | -0.053 | PR SR RSR |
| 2022-01-28 | Great Dane Classic | 800m | 1:52.84 | 4th · 1st on team | 113.7 | -0.043 | SR RSR |
| 2022-01-22 | Villanova Invitational | 1mile | 4:10.76 | 1st · 1st on team | 113.6 | -0.043 | PR SR RSR |
| 2022-01-15 | Lehigh Angry Birds Invitational | 3000m | 8:35.42 | 2nd · 2nd on team | 111.4 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 800m | 1:54.03 | 7th · 3rd on team | 113.9 | -0.029 | |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 800m | 1:54.52 | 14th · 5th on team | 113.4 | -0.029 | |
| 2021-05-04 | Fast Times Before Finals | 800m | 1:52.64 | 2nd · 1st on team | 115.8 | -0.026 | |
| 2021-04-24 | Carol & John Covert Classic | 800m | 1:51.54 | 1st · 1st on team | 116.1 | -0.035 | PR SR |
| 2021-04-18 | Monmouth Spring Invitational | 5000m | 14:46.6 | 3rd · 1st on team | 113.4 | -0.027 | PR SR |
| 2021-04-10 | Rider Vs. Monmouth | 800m | 1:51.61 | 2nd · 1st on team | 116.4 | -0.029 | PR SR RSR |
| 2021-03-27 | Lafayette Open | 800m | 1:54.27 | 1st · 1st on team | 114.0 | -0.027 | SR |
| 2021-03-20 | Army vs Monmouth Meet | 1500m | 3:51.65 | 2nd · 1st on team | 115.2 | -0.031 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 800m | 1:53.49 | 24th · 1st on team | 112.7 | -0.053 | |
| 2020-02-22 | Meet results → | Men's 800 Meters Preliminaries | 1:56.19 | 9th · 4th on team | 112.2 | — | SR |
| 2020-02-22 | Meet results → | Men's 800 Meters Finals | 1:54.99 | 2nd · 2nd on team | 113.3 | — | SR |
| 2020-02-07 | UAlbany Winter Classic | 800m | 1:53 | 5th · 1st on team | 114.3 | -0.043 | SR |
| 2020-02-01 | Villanova Wildcat Invitational | 1mile | 4:14.7 | 11th · 1st on team | 113.1 | -0.043 | SR |
| 2020-01-24 | Meet results → | Men's 800 Meters | 1:52.86 | 15th · 1st on team | 115.0 | — | ★PR SR RSR |
| 2020-01-17 | Wesley A. Brown Invitational | 1000m | 2:27.35 | 1st · 1st on team | 112.7 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 1500m | 3:51.27 | 6th · 1st on team | 115.7 | -0.040 | PR R SR RSR |
| 2019-05-04 | Meet results → | Men's 800 Meters Preliminaries | 1:53.97 | 5th · 1st on team | 113.5 | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 800 Meters Finals | 1:54.17 | 6th · 2nd on team | 113.3 | — | ★PR SR |
| 2019-04-19 | Meet results → | Men 800 M Invite | 1:54.81 | 31st · 1st on team | 112.7 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 1500m Run Invite | 3:51.71 | 28th · 1st on team | 115.4 | — | ★PR R SR RSR |
| 2019-04-06 | Princeton Sam Howell Invitational | 800m | 1:53.23 | 7th · 1st on team | 112.8 | -0.040 | |
| 2019-03-30 | Monmouth Season Opener | 400m | 51.58 | 19th · 3rd on team | — | -0.027 | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 800m | 1:51.9 | 15th · 1st on team | 113.8 | -0.053 | |
| 2019-02-17 | MAAC Indoor Championships | 800m | 1:54.61 | 3rd · 2nd on team | 112.5 | -0.041 | |
| 2019-02-17 | MAAC Indoor Championships | 800m | 1:53.59 | 1st · 1st on team | 113.5 | -0.041 | |
| 2019-02-09 | Monmouth University Winter Invitational | 500m | 1:05.91 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 800m | 1:51.79 | 10th · 1st on team | 113.9 | -0.053 | PR R SR RSR |
| 2019-01-26 | Penn State Indoor National Open | 800m | 1:55.54 | 9th · 2nd on team | 111.1 | -0.045 | |
| 2019-01-19 | Penn 8-Team Select | 1mile | 4:14.57 | 10th · 2nd on team | 113.1 | -0.043 | PR SR |
| 2019-01-12 | Angry Birds Invitational | 800m | 1:54.63 | 1st · 1st on team | 113.7 | -0.040 | PR R SR RSR |
| 2019-01-04 | Wagner College Indoor Invitational | 1mile | 4:19.09 | 4th · 2nd on team | 111.2 | -0.043 | PR SR RSR |