Racecast

Connor Goldstein

South Torrance (CA) · 12 · PIONEERCA D3CIF-SS D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.0 2022 TF season
Best race 123.2 XC
Races 66
Seasons 5 2018 — 2022

RankedNation #20152·CA #2111·CA D3 #675·CIF-SS #632·CIF-SS D3 #141·PIONEER #29·Team #8 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 26 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 118.7

South Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Mt. San Antonio College 4715m 17:11.9 92nd · 6th on team 123.2 +5.6% ★PR ★CR ★R SR CSR RSR
2021-11-13 Mt. San Antonio College 4715m 17:34.8 44th · 6th on team 121.9 +5.6% RSR
2021-11-03 Columbia Park 4828m 16:39.5 19th · 6th on team 119.9 -3.1% ★CR SR CSR
2021-10-27 West Torrance High School 1600m 4:53.8 68th · 6th on team 116.0 -5.7% ★PR ★CR SR CSR
2021-10-23 Mt. San Antonio College 4715m 17:30 30th · 4th on team 118.9 +5.6% PR CR SR CSR
2021-10-13 Columbia Park 4828m 16:57.5 21st · 5th on team 118.0 -3.1% CR CSR
2021-09-25 Dana Hills High School 4828m 17:10.1 49th · 5th on team 115.3 -3.7% ★CR CSR
2021-09-18 Silverlakes Sports Park 4828m 16:55.2 82nd · 5th on team 118.2 -3.0% ★CR SR CSR
2021-09-11 Rosemead HIgh School 4828m 17:21.4 25th · 1st on team 115.5 -3.6% ★CR CSR
2021-09-03 Rose Bowl 4828m 16:56.2 58th · 3rd on team 120.4 -1.5% ★CR SR CSR RSR

2020 XC 116.3

South Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 El Segundo High School 4828m 16:26 10th · 6th on team 118.8 -5.7% ★PR ★CR SR CSR RSR
2021-03-13 South High School 3218m 11:00.8 15th · 4th on team 115.7 -3.3% ★PR ★CR SR CSR
2021-03-06 Palos Verdes High School 3218m 11:40 13th · 4th on team 118.4 +5.1% ★CR CSR RSR
2021-02-27 South High School 3218m 11:14.2 7th · 5th on team 113.5 -3.3% PR CR SR CSR
2021-02-20 Torrance High School 4828m 17:32 9th · 3rd on team 114.8 -2.4% ★CR SR CSR RSR

2019 XC 118.7

South Torrance (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Riverside City Cross Country Course 4828m 16:58.5 129th · 5th on team 120.2 +0.1%
2019-11-15 Riverside City Cross Country Course 4828m 16:55 83rd · 5th on team 120.4 +0.1% ★CR CSR
2019-11-06 Palos Verdes High School 4828m 18:09.2 19th · 5th on team 123.0 +10.4% ★CR R CSR RSR
2019-10-26 Mt. San Antonio College 4715m 17:38 16th · 3rd on team 119.3 +5.6% PR CR R SR CSR RSR
2019-10-16 West Torrance High School 4828m 16:53 18th · 4th on team 117.8 -2.6% PR ★CR SR CSR
2019-10-05 Central Park - Huntington Beach 4828m 17:18 32nd · 1st on team 117.6 -0.7% ★CR CSR
2019-09-21 Silverlakes Sports Park 4828m 16:56.9 28th · 2nd on team 117.5 -3.0% CR CSR
2019-09-14 The Lakes at El Segundo 4828m 16:53.1 45th · 2nd on team 119.3 -1.3% PR ★CR R SR CSR RSR
2019-09-06 Brookside Country Club at the Rose Bowl 4828m 17:31.6 102nd · 7th on team 113.4 -2.7% PR ★CR R SR CSR RSR

2018 XC 100.6

South Torrance (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Columbia Park 4828m 19:23.8 29th · 6th on team 102.7 -3.1% PR CR SR CSR
2018-10-24 West Torrance High School 1600m 5:41.1 51st · 7th on team 99.3 -5.7% PR CR SR CSR
2018-10-20 Mt. San Antonio College 4715m 20:29 62nd · 7th on team 103.2 +5.6% PR CR R SR CSR RSR
2018-10-10 Palos Verdes High School 4828m 21:46.8 28th · 8th on team 102.5 +10.4% CR R CSR RSR
2018-09-26 West Torrance High School 4828m 19:29.1 28th · 8th on team 101.8 -2.6% PR CR R SR CSR RSR
2018-09-15 Silverlakes Sports Park 4828m 19:56.1 150th · 8th on team 99.9 -3.0% CR CSR
2018-09-07 Brookside Country Club at the Rose Bowl 4828m 19:39 66th · 8th on team 101.0 -2.7% PR CR R SR CSR RSR
2018-09-01 Don Knabe Community Regional Park 4828m 20:54 137th · 6th on team 94.1 -3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 113.2

South Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-28 Pioneer League Prelims & Finals 3200m 11:00 21st · 5th on team 111.1 +0.2% ★PR SR
2022-04-28 Pioneer League Prelims & Finals 800m 2:06.56 20th · 4th on team 120.3 +0.2% ★PR SR RSR
2022-04-28 Pioneer League Prelims & Finals 800m 2:10.71 27th · 6th on team 116.4 +0.2%
2022-04-28 Pioneer League Prelims & Finals 1600m 4:52.84 33rd · 6th on team 115.8 +0.2%
2022-04-16 South Bay Varsity Championships 800m 2:08.43 33rd · 3rd on team 117.7 -0.7% PR SR RSR
2022-04-16 South Bay Varsity Championships 1600m 4:47.9 24th · 3rd on team 116.9 -0.7%
2022-03-30 Torrance / South / West Tri-Meet 800m 2:18.15 6th · 4th on team 110.1 +0.1%
2022-03-30 Torrance / South / West Tri-Meet 3200m 11:18.95 23rd · 8th on team 107.7 +0.1%
2022-03-26 Simi Valley Invitational 1600m 4:51.99 16th · 3rd on team 115.7 -0.4%
2022-03-23 North/South/Palos Verdes Tri-Meet 800m 2:15.02 10th · 5th on team 112.7 +0.2%
2022-03-23 North/South/Palos Verdes Tri-Meet 1600m 5:08.64 10th · 7th on team 110.1 +0.2%
2022-03-02 South / Mira Costa / Torrance Tri-Meet 3200m 11:14.29 11th · 4th on team 108.8 -0.1% PR SR
2022-03-02 South / Mira Costa / Torrance Tri-Meet 800m 2:10.47 10th · 4th on team 116.3 -0.1% PR SR
2022-02-26 Palos Verdes Distance Day 1600m 4:45.9 17th · 2nd on team 116.8 -1.2% ★PR SR RSR
2022-02-10 Spartan Intrasquad 1600m 5:10.5 7th · 7th on team 109.1 -0.1% SR RSR
2022-02-10 Spartan Intrasquad 800m 2:23.49 7th · 7th on team 105.8 -0.1% PR SR

2021 TF 102.9

South Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Pioneer League Prelims and Finals 1600m 5:22.57 43rd · 8th on team 105.5 -0.1% SR RSR
2021-05-22 Pioneer League Prelims and Finals 3200m 11:36.68 20th · 4th on team 106.0 -0.1% SR RSR
2021-04-24 El Segundo vs. South Dual 3200m 12:44.18 7th · 4th on team 97.3 +0.7% SR RSR

2020 TF 111.9

South Torrance (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 Palos Verdes Distance Day 1600m 4:55.25 26th · 3rd on team 114.3 -1.2% PR SR RSR
2020-02-27 Peninsula - South Dual Meet 3200m 11:26.55 3rd · 1st on team 108.4 +0.5% SR RSR
2020-02-27 Peninsula - South Dual Meet 1600m 5:04.34 2nd · 1st on team 112.9 +0.5% PR SR RSR

2019 TF 104.2

South Torrance (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Pioneer League Finals 3200m 11:17.97 11th · 3rd on team 109.0 -0.1% PR R SR RSR
2019-04-25 Pioneer League Finals 1600m 5:18.23 33rd · 6th on team 107.4 -0.1%
2019-03-21 South / Torrance / Leuzinger / Hawthorne 800m 2:30.08 12th · 7th on team 101.5 -0.1% PR SR
2019-03-21 South / Torrance / Leuzinger / Hawthorne 3200m 11:32.59 5th · 4th on team 106.4 -0.1% PR SR
2019-03-21 South / Torrance / Leuzinger / Hawthorne 1600m 5:15.15 10th · 6th on team 108.4 -0.1% PR R SR RSR
2019-03-14 South / West / North / Hawthorne 1600m 5:19.37 12th · 4th on team 107.0 -0.1% PR R SR RSR
2019-02-28 South vs. North vs. Hawthorne 1600m 5:30.33 15th · 8th on team 103.4 -0.1% PR R SR RSR
2019-02-28 South vs. North vs. Hawthorne 3200m 12:02.21 5th · 5th on team 102.2 -0.1% PR SR
2019-02-21 South vs Peninsula vs Hawthorne Tri 3200m 12:09.34 7th · 4th on team 102.0 +0.5% PR SR RSR
2019-02-21 South vs Peninsula vs Hawthorne Tri 1600m 5:36.93 13th · 7th on team 102.2 +0.5% RSR
2019-02-07 Spartan Intersquad 1600m 5:36 6th · 6th on team 101.7 -0.1% PR SR RSR
2019-02-07 Spartan Intersquad 3200m 12:24.51 5th · 5th on team 99.2 -0.1% PR SR