Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Holloway Park | 10000m | 33:03.5 | 30th · 3rd on team | 111.3 | +0.078 | ★PR ★CR SR CSR |
| 2025-10-25 | Shelby Farms Park | 8000m | 24:38.5 | 17th · 3rd on team | 112.5 | -0.009 | ★PR ★CR SR CSR |
| 2025-10-17 | Choctaw Trails | 8000m | 26:12.8 | 27th · 5th on team | 107.7 | +0.007 | CSR |
| 2025-10-04 | University of AR XC course | 8000m | 25:42.3 | 92nd · 2nd on team | 110.6 | +0.016 | ★CR CSR |
| 2025-09-20 | Shelby Farms CC Course | 8000m | 27:40.4 | 55th · 10th on team | 103.6 | +0.013 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:30.1 | 141st · 4th on team | 112.6 | -0.002 | PR ★CR SR CSR RSR |
| 2025-09-05 | Mississippi College | 5000m | 15:48.5 | 7th · 4th on team | 109.2 | +0.019 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Montevallo campus | 9800m | 33:47.9 | 74th · 7th on team | 104.6 | +0.043 | ★PR ★CR SR CSR |
| 2023-11-04 | Montevallo campus | 9800m | 33:47.9 | 74th · 7th on team | 104.6 | +0.043 | |
| 2023-10-21 | John Hunt Cross Country Park | 8000m | 26:27.2 | 42nd · 7th on team | 106.2 | -0.002 | ★CR CSR |
| 2023-10-13 | Choctaw Trails | 8000m | 26:03.9 | 15th · 6th on team | 108.9 | +0.007 | PR ★CR SR CSR RSR |
| 2023-09-16 | Tom Rutledge Cross Country Course | 8000m | 27:27.7 | 57th · 9th on team | 103.1 | +0.007 | PR ★CR SR CSR |
| 2023-09-01 | Choctaw Trails | 5000m | 16:10.9 | 14th · 8th on team | 107.2 | +0.006 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Choctaw Trails | 8000m | 27:28 | 10th · 8th on team | 104.6 | +0.007 | PR CR SR CSR RSR |
| 2022-09-24 | Choctaw Trails | 8000m | 28:14.8 | 43rd · 16th on team | 104.1 | +0.007 | PR CR SR CSR RSR |
| 2022-09-02 | Choctaw Trails | 5000m | 18:08.4 | 50th · 19th on team | — | +0.006 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 16:35.5 | 38th · 2nd on team | 124.6 | -0.012 | PR ★CR ★R SR CSR RSR |
| 2021-10-28 | Bicentennial Park | 5000m | 17:48.9 | 10th · 2nd on team | 118.8 | +0.000 | SR CSR RSR |
| 2021-09-10 | Gulf Pines Golf Course | 5000m | 19:11.8 | 15th · 2nd on team | 113.9 | +0.045 | ★CR CSR |
| 2021-09-04 | Langhan Park | 5000m | 18:23 | 18th · 1st on team | 117.1 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 17:32.1 | 68th · 2nd on team | 118.5 | -0.012 | CR CSR |
| 2020-11-05 | Bicentennial Park | 5000m | 17:30.4 | 6th · 2nd on team | 119.7 | +0.000 | |
| 2020-10-17 | Bicentennial Park | 5000m | 17:12.5 | 4th · 1st on team | 122.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2020-10-13 | Faith Academy Sports Complex | 5000m | 18:42.4 | 34th · 3rd on team | 111.2 | -0.004 | ★CR CSR |
| 2020-09-26 | Bayside Academy Sport Complex | 5000m | 18:39.3 | 25th · 2nd on team | 116.0 | +0.034 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 17:48.9 | 96th · 1st on team | 114.5 | -0.012 | PR CR SR CSR |
| 2019-11-01 | Langhan Park | 5000m | 18:35.6 | 17th · 2nd on team | 113.3 | +0.022 | CR CSR |
| 2019-10-19 | Bicentennial Park | 5000m | 18:00.5 | 9th · 1st on team | 115.0 | +0.000 | PR CR R SR CSR RSR |
| 2019-08-31 | Loxley Municipal Park | 5000m | 19:25.3 | 34th · 1st on team | 108.7 | +0.015 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Brewton Course | 5000m | 20:05.5 | 40th · 4th on team | 106.4 | +0.022 | PR ★CR SR CSR |
| 2018-09-06 | Fairhope HS | 4000m | 15:47 | 4th · 1st on team | 110.8 | +0.081 | ★PR ★CR R SR CSR RSR |
| 2018-09-01 | Langhan Park | 5000m | 22:22.3 | 92nd · 2nd on team | 94.4 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 3ksteeple | 9:20.95 | 6th · 1st on team | — | -0.032 | |
| 2026-04-29 | Gulf South Conference Outdoor Championship | 3ksteeple | 9:21.24 | 6th · 2nd on team | — | -0.024 | |
| 2026-04-29 | Gulf South Conference Outdoor Championship | 1500m | 3:57.34 | 6th · 2nd on team | 112.1 | -0.024 | ★PR SR RSR |
| 2026-04-17 | UAH Rocket City Invitational | 3ksteeple | 9:10.2 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2026-04-17 | UAH Rocket City Invitational | 800m | 1:56.79 | 18th · 6th on team | 109.3 | -0.037 | ★PR SR |
| 2026-04-10 | Joe Walker Invitational | 1500m | 3:59.77 | 17th · 3rd on team | 110.0 | -0.033 | PR SR RSR |
| 2026-03-28 | Alumni Bulldog Relays | 3ksteeple | 9:17.44 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2026-03-21 | Belhaven Invitational | 800m | 2:00.41 | 9th · 6th on team | 107.5 | -0.023 | SR |
| 2026-03-07 | Mississippi College Spring Classic | 5000m | 15:27.34 | 3rd · 3rd on team | 107.7 | -0.026 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Georgia Tech Invitational | 3ksteeple | 9:42.94 | 14th · 2nd on team | — | -0.033 | |
| 2025-04-12 | Rhodes Seven-Way Meet | 3ksteeple | 9:40.02 | 3rd · 1st on team | — | -0.029 | SR |
| 2025-03-01 | Meet results → | Men's 5000 Meters | 15:02.74 | 8th · 1st on team | 109.3 | — | ★PR SR |
| 2025-02-20 | GSC Indoor Championship | 1mile | 4:13.11 | 9th · 3rd on team | 112.1 | -0.040 | ★PR SR RSR |
| 2025-02-07 | UAB Vulcan Invite | 3000m | 8:58.24 | 24th · 5th on team | 107.2 | -0.040 | |
| 2025-02-07 | UAB Vulcan Invite | 1mile | 4:36.65 | 12th · 1st on team | 102.6 | -0.040 | |
| 2025-02-01 | Pitt State Invitational | 1mile | 4:15.55 | 7th · 3rd on team | 111.0 | -0.038 | PR SR RSR |
| 2025-01-24 | Rumble in the Jungle Invitational | 3000m | 8:43.11 | 10th · 3rd on team | 108.5 | -0.038 | SR RSR |
| 2025-01-18 | Samford Open | 1mile | 4:23.25 | 8th · 5th on team | 107.8 | -0.040 | SR RSR |
| 2024-12-06 | Birmingham Indoor Icebreaker | 1000m | 2:33.31 | 7th · 3rd on team | 107.6 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Gulf South Conference Championship | 1500m | 4:05.1 | 14th · 2nd on team | 108.6 | -0.023 | SR |
| 2024-05-04 | Gulf South Conference Championship | 3ksteeple | 9:32.29 | 5th · 1st on team | — | -0.023 | PR SR |
| 2024-04-27 | Mike McMillian Invite | 1500m | 4:25.65 | 9th · 3rd on team | 100.5 | -0.026 | |
| 2024-04-27 | Mike McMillian Invite | 800m | 2:01.6 | 9th · 5th on team | 106.9 | -0.026 | |
| 2024-04-13 | Meet results → | Men's 3000 Steeplechase | 9:56.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-04-07 | Rhodes 7-way Invitational | 3ksteeple | 9:56.86 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-04-06 | 2024 Joe Walker Invitational | 800m | 1:59.37 | 21st · 5th on team | 107.4 | -0.033 | |
| 2024-04-06 | 2024 Joe Walker Invitational | 1500m | 4:05.91 | 21st · 1st on team | 106.9 | -0.033 | SR |
| 2024-03-23 | Belhaven Invitational | 800m | 1:58.05 | 7th · 6th on team | 110.0 | -0.023 | |
| 2024-03-02 | MC Spring Cleaning | 5000m | 15:23.89 | 8th · 4th on team | 107.1 | -0.026 | ★PR SR |
| 2024-02-16 | Gulf South Conference Indoor Championships | 1mile | 4:17.49 | 6th · 2nd on team | 110.2 | -0.040 | |
| 2024-01-27 | Wendy's/PSU Invitational | 800m | 2:00.21 | 36th · 4th on team | 106.2 | -0.038 | |
| 2024-01-27 | Wendy's/PSU Invitational | 1mile | 4:21.26 | 21st · 2nd on team | 108.6 | -0.038 | |
| 2024-01-20 | Samford University Open | 800m | 1:57.73 | 4th · 1st on team | 108.5 | -0.040 | SR |
| 2024-01-20 | Samford University Open | 1mile | 4:16.16 | 3rd · 1st on team | 110.8 | -0.040 | PR SR RSR |
| 2024-01-14 | Emory Crossplex Showdown | 5000m | 15:44.23 | 9th · 7th on team | 104.1 | -0.040 | PR SR |
| 2024-01-13 | Vulcan Invite | 3000m | 8:41.87 | 10th · 7th on team | 110.5 | -0.040 | ★PR SR RSR |
| 2023-12-01 | BSC Panther Indoor Icebreaker | 1mile | 4:26.12 | 6th · 2nd on team | 106.8 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Mississippi College Twilight | 800m | 1:57.62 | 8th · 5th on team | 109.6 | -0.026 | PR SR RSR |
| 2023-04-29 | Mississippi College Twilight | 1500m | 4:05.07 | 6th · 5th on team | 107.8 | -0.026 | PR SR |
| 2023-04-15 | Rhodes 7 Way Meet | 5000m | 16:53.18 | 16th · 5th on team | 98.4 | -0.029 | |
| 2023-04-01 | Southern Miss Invitational | 3ksteeple | 10:28.41 | 1st · 1st on team | — | -0.025 | PR SR |
| 2023-03-25 | Belhaven University Invitational | 1500m | 4:11.28 | 3rd · 1st on team | 105.8 | -0.023 | PR SR |
| 2023-03-25 | Belhaven University Invitational | 800m | 2:03.23 | 2nd · 1st on team | 105.2 | -0.023 | PR SR |
| 2023-03-04 | Mississippi College Spring Cleaning Classic | 5000m | 16:06.59 | 13th · 6th on team | 103.7 | -0.026 | PR SR |
| 2023-01-21 | Samford University Open | 1mile | 4:25.02 | 5th · 2nd on team | 107.2 | -0.040 | PR SR RSR |
| 2022-12-02 | Birmingham Southern College Indoor Icebreaker | 3000m | 9:24.59 | 11th · 4th on team | 102.8 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | AHSAA State Track Championships (4A-5A-6A-7A) | 1600m | 4:49.17 | 23rd · 3rd on team | 117.6 | -0.034 | |
| 2022-04-30 | AHSAA McGill-Toolen Sectional (5A-6A-7A) | 3200m | 10:30.31 | 5th · 3rd on team | 117.0 | -0.027 | |
| 2022-04-30 | AHSAA McGill-Toolen Sectional (5A-6A-7A) | 1600m | 4:42.02 | 4th · 2nd on team | 121.0 | -0.027 | RSR |
| 2022-04-01 | Mobile Challenge of Champions - Open | 3200m | 10:18.9 | 5th · 1st on team | 117.8 | -0.038 | ★PR SR |
| 2022-04-01 | Mobile Challenge of Champions - Open | 1600m | 4:40.05 | 3rd · 1st on team | 120.4 | -0.038 | ★PR SR |
| 2022-03-23 | Fast Times at UMS | 1600m | 4:45.44 | 4th · 1st on team | 118.2 | -0.038 | |
| 2022-03-19 | Gulf Shores St Patrick's Day Meet | 1600m | 4:40.41 | 7th · 1st on team | 121.0 | -0.034 | PR SR RSR |
| 2022-03-19 | Gulf Shores St Patrick's Day Meet | 3200m | 10:51.8 | 16th · 2nd on team | 112.6 | -0.034 | |
| 2022-02-24 | Battle of the Bay | 1600m | 4:51.41 | 3rd · 1st on team | 117.5 | -0.024 | |
| 2022-02-24 | Battle of the Bay | 3200m | 10:29.05 | 2nd · 1st on team | 117.7 | -0.024 | |
| 2022-01-29 | Last Chance Invitational #2 | 1600m | 4:41.75 | 11th · 2nd on team | 119.8 | -0.040 | PR SR |
| 2022-01-08 | Icebreaker Invitational Meet #1 | 3200m | 10:24.62 | 3rd · 2nd on team | 119.0 | -0.040 | PR SR |
| 2022-01-08 | Icebreaker Invitational Meet #2 | 800m | 2:15.31 | 49th · 3rd on team | 112.0 | -0.040 | |
| 2021-12-04 | Magic City Invitational #2 | 1600m | 4:42.45 | 8th · 1st on team | 120.2 | -0.040 | PR SR RSR |
| 2021-12-04 | Magic City Invitational #2 | 3200m | 10:40.49 | 7th · 1st on team | 117.2 | -0.040 | SR |
| 2021-12-04 | Magic City Invitational #2 | 800m | 2:09.57 | 9th · 1st on team | 117.6 | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | AHSAA Class 7A Section 1 | 3200m | 10:38.26 | 4th · 2nd on team | 115.4 | -0.038 | PR SR |
| 2021-04-24 | AHSAA Class 7A Section 1 | 1600m | 4:46.56 | 6th · 2nd on team | 118.5 | -0.038 | PR SR |
| 2021-04-24 | AHSAA Class 7A Section 1 | 800m | 2:15.67 | 10th · 3rd on team | 112.2 | -0.038 | |
| 2021-04-12 | Baldwin County Championships | 3200m | 11:24.09 | 10th · 2nd on team | 108.0 | -0.034 | |
| 2021-04-12 | Baldwin County Championships | 1600m | 5:04.16 | 9th · 2nd on team | 111.9 | -0.034 | |
| 2021-04-12 | Baldwin County Championships | 800m | 2:11.43 | 8th · 2nd on team | 116.1 | -0.034 | |
| 2021-04-03 | Mobile Challenge of Champions | 800m | 2:10.95 | 8th · 2nd on team | 116.0 | -0.038 | |
| 2021-04-03 | Mobile Challenge of Champions | 1600m | 4:47.79 | 5th · 1st on team | 117.7 | -0.038 | PR SR |
| 2021-03-19 | Covington County Invitational #2 | 800m | 2:14.98 | 1st · 1st on team | 115.2 | -0.022 | |
| 2021-03-19 | Covington County Invitational #2 | 1600m | 4:57.6 | 1st · 1st on team | 116.3 | -0.022 | |
| 2021-03-16 | Jubilee Invitational | 1600m | 4:49.58 | 2nd · 2nd on team | 119.0 | -0.025 | PR SR RSR |
| 2021-03-16 | Jubilee Invitational | 800m | 2:09.6 | 2nd · 2nd on team | 119.2 | -0.025 | PR SR RSR |
| 2021-03-13 | Gulf Shores St. Patrick's Day Meet | 1600m | 4:50.33 | 9th · 2nd on team | 116.7 | -0.034 | PR SR RSR |
| 2021-03-13 | Gulf Shores St. Patrick's Day Meet | 800m | 2:11.26 | 11th · 2nd on team | 115.8 | -0.034 | |
| 2021-03-04 | Baldwin Invitational | 800m | 2:15.35 | 5th · 2nd on team | 112.6 | -0.037 | |
| 2021-03-04 | Baldwin Invitational | 3200m | 11:12.9 | 3rd · 2nd on team | 109.6 | -0.037 | PR SR |
| 2021-03-04 | Baldwin Invitational | 1600m | 4:54.16 | 3rd · 2nd on team | 115.5 | -0.037 | |
| 2021-01-30 | Last Chance Invitational | 1600m | 4:51.34 | 8th · 1st on team | 116.6 | -0.040 | PR SR RSR |
| 2021-01-30 | Last Chance Invitational | 800m | 2:11.21 | 16th · 2nd on team | 116.1 | -0.040 | PR SR |
| 2021-01-30 | Last Chance Invitational | 400m | 57.57 | 20th · 3rd on team | — | -0.040 | |
| 2021-01-18 | MLK Indoor Track Classic | 800m | 2:11.67 | 14th · 2nd on team | 115.7 | -0.040 | PR SR RSR |
| 2021-01-18 | MLK Indoor Track Classic | 400m | 57.09 | 22nd · 1st on team | — | -0.040 | ★PR SR |
| 2021-01-18 | MLK Indoor Track Classic | 1600m | 4:54 | 8th · 1st on team | 115.5 | -0.040 | PR SR |
| 2021-01-09 | Crossplex Icebreaker Invitational | 800m | 2:14.61 | 10th · 1st on team | 113.2 | -0.040 | SR RSR |
| 2021-01-09 | Crossplex Icebreaker Invitational | 400m | 57.84 | 28th · 4th on team | — | -0.040 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-05 | Admirals Invite #1 | 1500m | 4:41.9 | 8th · 2nd on team | 114.7 | -0.024 | PR SR |
| 2020-03-05 | Admirals Invite #1 | 800m | 2:14.89 | 6th · 2nd on team | 115.3 | -0.024 | |
| 2020-02-08 | AHSAA Indoor Track and Field Championships | 800m | 2:11.94 | 32nd · 2nd on team | 115.6 | -0.040 | PR R SR RSR |
| 2020-01-04 | Icebreaker Invitational | 400m | 1:00.35 | 89th · 2nd on team | — | -0.040 | |
| 2020-01-04 | Icebreaker Invitational | 800m | 2:16.61 | 30th · 2nd on team | 111.7 | -0.040 | |
| 2019-12-07 | Magic City Invitational | 400m | 59.02 | 90th · 1st on team | — | -0.040 | PR SR |
| 2019-12-07 | Magic City Invitational | 800m | 2:15.66 | 20th · 1st on team | 112.0 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | AHSAA 7A Section 1 | 1600m | 5:06.73 | 9th · 1st on team | 111.9 | -0.031 | PR SR |
| 2019-04-06 | Mobile Challenge of Champions | 800m | 2:12.63 | 27th · 1st on team | 114.1 | -0.038 | PR R SR RSR |