Racecast

Frankie Prokop

Wheat Ridge (CO) · 12 · 5ACO D4AJEFFERSON4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 89.8 2021 XC season
Best race 95.0 XC
Races 38
Seasons 5 2018 — 2022

RankedNation #152994·CO #2868·CO D4A #1409·5A #269·Team #23 ?

Speed rating — all races

Cross Country

XC speed rating

2021 XC 88.0

Wheat Ridge (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-08 Northwest Open Space 5000m 25:41.8 111th · 1st on team 83.4 -0.3% ★CR CSR
2021-10-02 Mead High School 5000m 23:43.2 80th · 2nd on team 89.6 -1.0% ★CR SR CSR
2021-09-24 Clement Park 5000m 23:48.3 81st · 2nd on team 90.5 +0.7% ★CR SR CSR RSR
2021-08-28 D'Evelyn HS 5000m 24:26 168th · 10th on team 89.3 +1.5% ★CR SR CSR RSR
2021-08-21 Peak to Peak Charter School 5000m 25:22 32nd · 2nd on team 87.4 +3.3% ★CR SR CSR RSR

2020 XC 84.5

Wheat Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-03 Arvada Senior High School 5000m 23:49.1 18th · 7th on team 87.6 -2.7% ★CR SR CSR RSR
2020-09-23 Jeffco Stadium 5000m 24:12.2 35th · 6th on team 87.4 -1.5% ★CR SR CSR RSR
2020-09-12 Arvada Senior High School 5000m 26:06 31st · 4th on team 80.3 -2.7%
2020-09-05 Arvada Senior High School 5000m 25:04 27th · 5th on team 84.4 -2.7%
2020-08-28 Arvada Senior High School 5000m 24:31 39th · 10th on team 84.8 -2.7% CR SR CSR RSR
2020-08-22 Arvada Senior High School 3218m 15:40 38th · 9th on team 82.3 -2.5% ★PR ★CR SR CSR RSR

2019 XC 89.6

Wheat Ridge (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-11 Stoney Creek Golf Course 5000m 22:49 52nd · 4th on team 95.0 +2.2% ★PR ★CR ★R SR CSR RSR
2019-09-13 Stenger Complex 5000m 24:36 178th · 2nd on team 88.0 +1.6% ★CR R CSR RSR
2019-09-07 Heritage High School 5000m 24:08.1 214th · 6th on team 85.8 -2.3% PR ★CR R SR CSR RSR

2018 XC 81.7

Wheat Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-21 Clement Park 5000m 25:31 134th · 6th on team 83.8 +0.7% PR CR R SR CSR RSR
2018-09-08 Heritage High School 5000m 26:02.6 150th · 13th on team 79.6 -2.3% PR CR SR CSR
2018-09-01 Waneka Lake Park 5000m 26:17 177th · 3rd on team 81.8 +1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF

Wheat Ridge (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-16 Pomona Invitational 200m 25.89 78th · 1st on team +2.1%
2022-04-09 David S. D'Evelyn Invitational 200m 25.65 30th · 1st on team +2.1% ★PR SR
2022-04-05 Ivory Moore We Are Columbine Invitational 200m 27.99 26th · 1st on team +2.1%
2022-04-02 LPS Spring Break Duals 200m 26.13 21st · 3rd on team +3.1% SR

2021 TF

Wheat Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-19 Last Chance at Jeffco Stadium 200m 25.68 13th · 1st on team +2.1% PR SR
2021-06-19 Last Chance at Jeffco Stadium 100m 12.4 14th · 1st on team +2.1% ★PR SR
2021-06-12 Jeffco 4A/5A League Championships 100m 13.05 25th · 1st on team +2.1%
2021-06-12 Jeffco 4A/5A League Championships 200m 26.43 27th · 1st on team +2.1%
2021-06-05 Dakota Ridge Invitational 100m 12.8 54th · 1st on team +2.1%
2021-05-28 Pomona Invitational 100m 12.97 67th · 2nd on team +2.1%
2021-05-28 Pomona Invitational 200m 26.35 56th · 1st on team +2.1% PR SR
2021-05-13 Jeffco Qualfier #6 100m 12.75 15th · 3rd on team +2.1% SR

2019 TF

Wheat Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 4A/5A Jeffco League Finals tj ND +2.1%
2019-05-04 4A/5A Jeffco League Finals 100m 12.84 28th · 5th on team +2.1%
2019-04-27 Liberty Bell Invitational 100m 12.72 101st · 3rd on team +1.7% PR SR
2019-04-24 4A JV/Open Championship 100m 13.04 9th · 1st on team +2.1%
2019-04-09 Dennis Shepherd Invite 100m 12.94 29th · 3rd on team +2.1% PR SR
2019-04-06 David S. D'Evelyn Invitational 100m 13.19 45th · 1st on team +2.1% PR SR
2019-03-23 Broomfield Shootout 200m 27.36 80th · 1st on team +2.1% PR SR
2019-03-23 Broomfield Shootout 100m 13.84 94th · 2nd on team +2.1% PR SR
2019-03-20 Jeffco Qualifier #1 400m 1:08.44 25th · 3rd on team +2.1% ★PR SR