Racecast

Micah Ward

Stockbridge (MI) · 12 · GLACMI D32 · Compare head to head

Athlete rating 131.3 2012 XC season
Best race 129.4 XC
Races 99
Seasons 6 2008 — 2013

RankedNation #5630·MI #994·MI D3 #207·GLAC #8·Team #14 ?

Training paces & VO2max → critical speed 8:41/mi, fitted from 4 races in 2009

Rating scale ?

Cross Country

2012 XC 126.3

Stockbridge (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 20:43.6 117th · 3rd on team 126.8 +0.022 ★PR ★CR SR CSR
2012-10-20 Stockbridge MS/HS 5000m 21:20.4 14th · 4th on team 124.1 +0.021 ★CR CSR
2012-10-06 Portage West MS 5000m 21:05.7 64th · 3rd on team 126.4 +0.038 ★CR CSR
2012-10-02 Williamston HS 5000m 21:12 14th · 2nd on team 129.4 +0.051 ★CR ★R CSR RSR
2012-09-29 Haslett HS 5000m 21:22 14th · 2nd on team 125.4 +0.033 ★CR CSR
2012-09-22 Ella Sharp Park OFFICIAL 5000m 21:05.7 46th · 1st on team 126.0 +0.038 PR ★CR SR CSR
2012-08-23 Laingsburg HS 5000m 21:35.1 21st · 3rd on team 128.1 +0.057 ★CR SR CSR RSR
2012-08-17 Ella Sharp Park OFFICIAL 3000m 13:02 14th · 3rd on team 124.2 +0.097 ★PR ★CR SR CSR RSR

2011 XC 121.6

Stockbridge (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 21:23.5 156th · 5th on team 124.1 +0.022 CR CSR
2011-10-29 Ella Sharp Park OFFICIAL 5000m 21:14.6 29th · 5th on team 126.6 +0.038 PR CR SR CSR
2011-10-22 Owen's Park 5000m 21:19 11th · 6th on team 128.1 +0.050 PR ★CR R SR CSR RSR
2011-10-15 Ledge Meadows Golf Course 5000m 23:08 127th · 6th on team 117.7 +0.033 CSR
2011-10-08 Portage West MS 5000m 21:55.4 107th · 5th on team 124.7 +0.038 CR SR CSR RSR
2011-10-05 Stockbridge MS/HS 5000m 22:30.2 15th · 6th on team 119.1 +0.021 CSR
2011-10-01 Haslett HS 5000m 22:36 24th · 6th on team 119.4 +0.033 CR CSR
2011-09-24 Ella Sharp Park OFFICIAL 5000m 22:31 91st · 6th on team 119.8 +0.038 CR CSR
2011-09-21 Victory Park 5000m 23:19 11th · 6th on team 119.0 +0.069 ★CR CSR
2011-09-10 Bath 5000m 22:24 57th · 5th on team 122.3 +0.053 ★CR SR CSR RSR
2011-09-07 Springport HS 5000m 22:27 21st · 5th on team 122.3 +0.068 ★CR SR CSR RSR
2011-09-07 Springport HS 5000m 22:27 27th · 5th on team 122.3 +0.068
2011-08-25 Laingsburg HS 5000m 23:39 62nd · 6th on team 115.4 +0.057 SR CSR RSR

2010 XC 119.6

Stockbridge (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-03 Stockbridge MS/HS 5000m 21:46 5th · 2nd on team 121.0 +0.021 PR CR SR CSR
2010-10-23 Western HS 5000m 22:11.8 21st · 9th on team 126.2 +0.075 PR ★CR R SR CSR RSR
2010-10-16 Ledge Meadows Golf Course 5000m 22:36 139th · 7th on team 118.9 +0.033 ★CR CSR
2010-10-09 Portage West MS 5000m 22:31.3 13th · 1st on team 121.3 +0.038 CR CSR
2010-10-06 Stockbridge MS/HS 5000m 22:28.6 20th · 8th on team 118.6 +0.021 CR CSR
2010-10-02 Haslett HS 5000m 22:47.9 27th · 7th on team 117.8 +0.033 CR CSR
2010-09-25 Ella Sharp Park OFFICIAL 5000m 23:02.7 101st · 7th on team 116.5 +0.038 CR CSR
2010-09-22 Leslie HS 5000m 23:46.9 18th · 7th on team 116.6 +0.074 ★CR CSR
2010-09-11 Bath 5000m 22:39 20th · 1st on team 119.2 +0.053 CR CSR
2010-09-08 Springport HS 5000m 23:02 28th · 7th on team 118.9 +0.068 CR CSR
2010-08-26 Laingsburg HS 5000m 22:21 38th · 7th on team 123.0 +0.057 PR CR R SR CSR RSR
2010-08-20 Ella Sharp Park OFFICIAL 3000m 14:04 15th · 8th on team 117.0 +0.097 PR CR R SR CSR RSR

2009 XC 107.0

Stockbridge (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Bath 5000m 25:53 17th · 5th on team 107.8 +0.053 PR CR SR CSR
2009-09-09 Springport HS 5000m 26:05 8th · 5th on team 107.8 +0.068 PR CR SR CSR
2009-09-08 Grass Lake HS 5000m 28:26 16th · 12th on team — +0.043 ★CR CSR
2009-08-27 Laingsburg HS 5000m 26:07 15th · 8th on team 104.6 +0.057 PR CR SR CSR
2009-08-21 Ella Sharp Park OFFICIAL 3000m 15:14 9th · 9th on team 108.0 +0.097 PR CR R SR CSR RSR

Track & Field

2013 TF 106.5

Stockbridge (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-28 Selby Classic 3200m 13:22.48 7th · 1st on team 109.0 -0.037
2013-05-22 CAAC White League Meet 3200m 13:23.3 4th · 1st on team 109.2 -0.032
2013-05-17 MHSAA Region 25-3 3200m 13:01.31 1st · 1st on team 113.9 -0.021 ★PR SR RSR
2013-05-14 CAAC WHITE - Corunna @ Stockbridge 3200m 13:33.9 2nd · 1st on team 107.8 -0.036
2013-05-03 Stockbridge Invitational 3200m 13:06.6 9th · 1st on team 112.5 -0.036 PR SR RSR
2013-04-30 Stockbridge at Portland 1600m 6:42.78 2nd · 2nd on team 103.5 -0.023
2013-04-30 Stockbridge at Portland 3200m 14:10.11 1st · 1st on team 105.3 -0.023
2013-04-26 Addison Relays 1600m 6:38.1 12th · 2nd on team 103.6 -0.028
2013-04-23 CAAC WHITE -Williamston @ Stockbridge 3200m 13:43 1st · 1st on team 106.8 -0.036
2013-04-23 CAAC WHITE -Williamston @ Stockbridge 1600m 6:26 6th · 2nd on team 106.3 -0.036 SR
2013-04-16 CAAC WHITE Lansing Catholic @ Stockbridge 1600m 6:31.6 5th · 2nd on team 104.3 -0.036 SR RSR
2013-04-16 CAAC WHITE Lansing Catholic @ Stockbridge 3200m 13:39.6 2nd · 1st on team 107.2 -0.036 SR RSR
2013-04-09 Stockbridge Quad Meet 1600m 6:34.8 9th · 3rd on team 103.8 -0.036 SR RSR
2013-03-27 MSU True Team Invite (Small Schools) 1600m 6:44.07 33rd · 3rd on team 102.1 -0.029 SR RSR
2013-03-27 MSU True Team Invite (Small Schools) 3200m 14:19 18th · 1st on team 103.0 -0.029 SR RSR

2012 TF 107.7

Stockbridge (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-23 SMAA Championship 3200m 13:22 4th · 2nd on team 109.8 -0.035
2012-05-18 MHSAA Regional 25-3 at Bath 3200m 13:08.69 15th · 2nd on team 111.1 -0.042 PR SR RSR
2012-05-11 Jonathan Nugent Invitational 3200m 13:19.21 12th · 2nd on team 109.5 -0.042
2012-05-08 SMAA Jamboree II 1600m 6:22.62 10th · 4th on team 107.8 -0.027
2012-05-08 SMAA Jamboree II 3200m 13:23.05 5th · 3rd on team 110.2 -0.027 RSR
2012-05-04 32nd Annual Stockbridge Invitational 3200m 13:17 10th · 2nd on team 110.0 -0.036 PR SR
2012-04-24 SMAA Jamboree I 3200m 13:25.7 4th · 2nd on team 110.0 -0.036 RSR
2012-04-24 SMAA Jamboree I 1600m 6:27.4 12th · 5th on team 106.4 -0.036
2012-04-17 Stockbridge vs Leslie 3200m 13:24 3rd · 2nd on team 109.4 -0.036 PR SR RSR
2012-04-17 Stockbridge vs Leslie 1600m 6:19 7th · 5th on team 107.6 -0.036 ★PR SR
2012-04-14 Lakewood Invitational 3200m 13:49.1 6th · 2nd on team 107.5 -0.021 SR RSR
2012-04-10 Tri Meet 3200m 14:14.5 4th · 2nd on team 103.5 -0.036 SR RSR
2012-04-10 Tri Meet 1600m 6:38.8 9th · 4th on team 103.1 -0.036 SR
2012-03-28 MSU True Team Invite (Small Schools) 3200m 14:24 11th · 1st on team 102.4 -0.029 SR RSR

2011 TF 104.7

Stockbridge (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-25 SMAA Finals 3200m 13:42.4 5th · 3rd on team 105.6 -0.040 PR SR
2011-05-23 St. Johns JV Invitational 1600m 6:46.3 2nd · 2nd on team 103.2 -0.016
2011-05-23 St. Johns JV Invitational 3200m 15:02 1st · 1st on team 100.0 -0.016
2011-05-23 St. Johns JV Invitational 800m 3:08.3 1st · 1st on team 98.8 -0.016 SR
2011-05-10 SMAA Jamboree #2 1600m 6:27.6 12th · 4th on team 107.4 -0.021
2011-05-10 SMAA Jamboree #2 3200m 13:48.69 6th · 3rd on team 107.6 -0.021 PR SR
2011-05-06 31st Annual Stockbridge Invitational 1600m 6:24.9 20th · 4th on team 106.5 -0.036 PR SR
2011-04-29 Mason Invitational 3200m 13:51.46 16th · 3rd on team 106.1 -0.034 PR SR
2011-04-26 SMAA Jamboree #1 1600m 6:36.03 14th · 4th on team 106.3 -0.014
2011-04-26 SMAA Jamboree #1 3200m 14:03.82 8th · 4th on team 107.2 -0.014 PR SR
2011-04-21 Hudson Tri-Meet 1600m 6:26 4th · 4th on team 107.9 -0.018 PR SR RSR
2011-04-21 Hudson Tri-Meet 3200m 14:14.9 4th · 4th on team 104.5 -0.018 PR SR
2011-04-15 Corunna Relays 1600m 6:34.8 4th · 3rd on team 105.0 -0.032 SR RSR
2011-03-30 MSU Playmakers True Team Invite - Small Schools 3200m 14:21 18th · 3rd on team 102.7 -0.029 PR SR RSR
2011-03-30 MSU Playmakers True Team Invite - Small Schools 1600m 6:45 30th · 2nd on team 101.6 -0.029 SR

2010 TF 98.9

Stockbridge (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-26 Race results → 800m 3:02.8 3rd · 3rd on team — — ★PR SR
2010-05-26 Race results → 1600m 6:28.7 1st · 1st on team — — PR SR
2010-05-24 Redwing Frosh/Soph Invite at St. Johns 3200m 14:58.6 1st · 1st on team 100.8 -0.016
2010-05-24 Redwing Frosh/Soph Invite at St. Johns 1600m 6:32 1st · 1st on team 106.7 -0.016 RSR
2010-04-28 Webberville TRI-Meet 3200m 14:57.5 2nd · 2nd on team 98.0 -0.032 RSR
2010-04-28 Webberville TRI-Meet 1600m 6:29.1 2nd · 2nd on team 105.0 -0.032 PR SR RSR
2010-04-20 Race results → 1600m 6:42.76 15th · 2nd on team — — PR SR
2010-04-20 Race results → 3200m 14:30.85 10th · 4th on team — — PR SR
2010-04-16 Corunna Relays 1600m 7:19 6th · 2nd on team 93.8 -0.032
2010-04-13 Stockbridge Quad Meet 1600m 7:06 2nd · 2nd on team 95.7 -0.036 PR SR
2010-03-31 MSU Playmakers True Team Small Schools - Indoor 1600m 7:12.5 36th · 2nd on team 94.9 -0.029 PR SR RSR
2010-03-31 MSU Playmakers True Team Small Schools - Indoor 3200m 15:17 26th · 2nd on team 96.4 -0.029 PR SR RSR

2009 TF 104.8

Stockbridge (MI) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 SMAA Middle School Meet 3200m 15:35.96 7th · 1st on team 104.8 -0.014 PR R SR RSR

2008 TF 98.3

Stockbridge (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 SMAA MS Championship 1600m 7:50 2nd · 2nd on team 95.3 -0.021
2008-05-07 Race results → 1600m 7:52 2nd · 2nd on team — —
2008-04-30 Race results → 1600m 7:15 2nd · 2nd on team — —
2008-04-23 Columbia vs Stockbridge 1600m 7:15 2nd · 2nd on team 101.3 -0.036 PR R SR RSR