Racecast

Thomas Shockely

Lake Norman Charter (NC) · 12 · MSNC D3A2A · Compare head to head

Athlete rating 105.6 2020 TF season
Best race 107.2 XC
Races 21
Seasons 3 2018 — 2020

RankedNation #39135·NC #1622·NC D3A #593·MS #11·Team #11 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 8 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 104.1

Lake Norman Charter (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-22 Southside Park 5000m 19:45.2 42nd · 15th on team 105.6 +0.004 ★CR R CSR RSR
2019-10-22 Rural Hill 5000m 19:45.2 42nd · 15th on team 107.2 +0.022 ★CR ★R CSR RSR
2019-10-12 Rural Hill 5000m 20:07.1 5th · 5th on team 103.7 +0.022 CR CSR
2019-10-05 McAlpine Creek Park 5000m 19:36.3 109th · 4th on team 104.1 +0.002 ★PR ★CR SR CSR
2019-09-21 Rural Hill 5000m 20:20.5 8th · 8th on team 104.4 +0.022 CR CSR RSR
2019-09-21 Freedom HS 5000m 20:20.5 25th · 8th on team 102.3 +0.006 ★CR CSR
2019-08-24 McAlpine Creek Park 5000m 20:02.2 84th · 3rd on team 101.7 +0.002 PR CR SR CSR RSR

2018 XC 92.1

Lake Norman Charter (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Southside Park 5000m 20:17.3 50th · 16th on team 102.0 +0.004 PR CR R SR CSR RSR
2018-10-13 Ivey Redmon Sports Complex 5000m 21:11 27th · 9th on team 98.8 +0.010 PR ★CR R SR CSR RSR
2018-10-06 McAlpine Creek Park 5000m 23:13.6 257th · 14th on team 90.2 +0.002 CR CSR
2018-10-03 Sally's YMCA 5000m 25:38.7 89th · 24th on team 88.0 +0.074 ★CR CSR
2018-09-08 Cannon School 5000m 23:04.4 82nd · 14th on team 93.5 +0.035 PR ★CR R SR CSR RSR
2018-09-05 Southside Park 5000m 24:20.1 151st · 24th on team 86.0 +0.004 PR CR R SR CSR RSR
2018-09-05 Southside Park 5000m 24:20.1 84th · 24th on team 86.0 +0.004

Track & Field

TF speed rating

2020 TF 105.6

Lake Norman Charter (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Bandys Home Meet 1600m 5:31.5 14th · 5th on team 105.6 -0.013 ★PR SR RSR

2019 TF 100.1

Lake Norman Charter (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 North Lincoln Home Meet 800m 2:41.7 9th · 5th on team 96.1 -0.015
2019-04-10 Bandys Home Meet 800m 2:33 13th · 6th on team 101.7 -0.013 ★PR SR
2019-04-10 Bandys Home Meet 1600m 5:34 8th · 4th on team 104.7 -0.013 PR R SR RSR
2019-04-03 Cannon Home Meet #2 1600m 5:36.7 20th · 8th on team 102.2 -0.028 PR R SR RSR
2019-04-03 Cannon Home Meet #2 800m 2:42.65 30th · 8th on team 94.1 -0.028 PR SR
2019-03-20 Lincolnton Home Meet 1600m 5:43.1 11th · 5th on team 101.8 -0.015 PR SR RSR