Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 10000m | 29:56.2 | 15th · 4th on team | 119.8 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-28 | LCU Cross Country Course | 8000m | 24:39.5 | 13th · 3rd on team | 119.4 | +0.041 | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:08.7 | 110th · 3rd on team | 119.7 | +0.026 | ★CR CSR |
| 2022-09-30 | Gans Creek Recreation Area | 8000m | 23:45.5 | 6th · 4th on team | 120.3 | +0.010 | ★CR SR CSR RSR |
| 2022-09-30 | Gans Creek XC Course | 8000m | 23:45.6 | 6th · 4th on team | — | +0.010 | ★CR CSR |
| 2022-09-01 | Gans Creek Recreation Area | 6000m | 18:10.5 | 4th · 3rd on team | 117.8 | +0.013 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 30:19.7 | 116th · 7th on team | 122.6 | +0.063 | ★CR SR CSR RSR |
| 2021-11-12 | Ashton Cross Country Course | 10000m | 31:21.2 | 36th · 6th on team | 118.7 | +0.064 | ★CR SR CSR |
| 2021-10-29 | Oklahoma State University XC Course | 8000m | 25:30.3 | 23rd · 8th on team | 116.5 | +0.038 | ★CR CSR |
| 2021-10-29 | Oklahoma State Cross Country Course | 8000m | 25:30.4 | 23rd · 8th on team | — | +0.038 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 24:19 | 78th · 8th on team | 120.8 | +0.026 | CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 24:57.9 | 15th · 6th on team | 120.1 | +0.047 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:50.5 | 122nd · 5th on team | 119.1 | +0.082 | ★CR SR CSR |
| 2021-02-23 | Oklahoma St. XC Course | 8000m | 25:12.9 | 13th · 3rd on team | 117.2 | +0.033 | |
| 2021-02-05 | Apalachee Regional Park | 8000m | 24:21.3 | 41st · 6th on team | 119.6 | +0.015 | ★CR CSR |
| 2020-10-30 | Rim Rock Farm | 8000m | 23:31.7 | 7th · 3rd on team | 124.6 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2020-10-03 | Oklahoma St. XC Course | 8000m | 24:21.1 | 8th · 3rd on team | 121.3 | +0.033 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 31:21.6 | 44th · 2nd on team | 118.3 | +0.076 | ★CR CSR |
| 2019-11-15 | Oklahoma St. XC Course | 10000m | 31:11.7 | 12th · 3rd on team | 119.7 | +0.072 | ★CR SR CSR |
| 2019-11-02 | Cottonwood Creek Golf Course | 8000m | 23:58.1 | 8th · 3rd on team | 119.8 | +0.016 | PR ★CR SR CSR RSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 24:35.7 | 96th · 7th on team | 118.7 | +0.026 | SR CSR RSR |
| 2019-09-21 | Laverne Gibson Course | 8000m | 24:50.4 | 19th · 4th on team | 116.6 | +0.020 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 30:18.2 | 61st · 3rd on team | 121.2 | +0.051 | PR ★CR R SR CSR RSR |
| 2018-11-09 | Bradley University | 10000m | 31:12.5 | 11th · 4th on team | 119.0 | +0.068 | PR ★CR SR CSR |
| 2018-10-26 | Iowa State Cross Country Course | 8000m | 24:14.4 | 11th · 5th on team | 120.8 | +0.030 | PR ★CR R SR CSR RSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:34.4 | 118th · 6th on team | 118.5 | +0.026 | PR CR R SR CSR RSR |
| 2018-08-31 | Ashton Cross Country Course | 6000m | 18:31.3 | 3rd · 3rd on team | 114.1 | +0.006 | PR ★CR R SR CSR RSR |
| 2018-08-31 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 18:31.4 | 3rd · 3rd on team | — | +0.006 | ★CR CSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 1500m | 3:50.34 | 54th · 3rd on team | 114.8 | -0.032 | |
| 2023-05-14 | Big 12 Outdoor Championships | 1500m | 3:48.26 | 22nd · 5th on team | 115.9 | -0.026 | |
| 2023-04-29 | Drake Relays | 5000m | 14:03.11 | 11th · 2nd on team | 116.7 | -0.043 | |
| 2023-04-01 | Stanford Invitational | 1500m | 3:43.52 | 4th · 1st on team | 116.1 | -0.047 | SR |
| 2023-02-25 | Big 12 Indoor Championships | 5000m | 14:30.53 | 8th · 3rd on team | 114.8 | -0.028 | |
| 2023-02-25 | Big 12 Indoor Championships | 3000m | 8:32.46 | 22nd · 5th on team | 114.1 | -0.028 | |
| 2023-02-11 | Washington Husky Classic | 3000m | 7:50.96 | 8th · 1st on team | 119.1 | -0.046 | ★PR SR |
| 2023-01-28 | Razorback Invitational | 1mile | 3:59.12 | 9th · 2nd on team | 118.0 | -0.047 | ★PR SR |
| 2023-01-21 | Cyclone Open | 1mile | 4:00.76 | 5th · 4th on team | 117.7 | -0.040 | SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:33.15 | 21st · 1st on team | 119.9 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 5000m | 14:06.65 | 33rd · 3rd on team | 117.2 | -0.035 | |
| 2022-05-13 | Meet results → | Men's 5000 Meters | 14:08.62 | 3rd · 1st on team | 116.9 | — | ★PR SR |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 13:34.86 | 13th · 1st on team | 120.9 | -0.048 | PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:42.4 | 15th · 1st on team | 119.3 | -0.038 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 800m | 1:53.77 | 65th · 1st on team | 113.8 | -0.038 | ★PR SR |
| 2022-02-25 | Meet results → | Men's 3000 Meters | 7:58.45 | 5th · 2nd on team | 119.8 | — | ★PR SR |
| 2022-02-12 | Iowa State Classic | 3000m | 7:52.14 | 4th · 2nd on team | 120.7 | -0.040 | PR SR RSR |
| 2022-01-22 | Cyclone Open | 1mile | 4:00.74 | 4th · 1st on team | 118.4 | -0.040 | PR SR RSR |
| 2022-01-15 | Nebraska Graduate Classic | 800m | 1:55.47 | 4th · 1st on team | 111.5 | -0.040 | PR SR |
| 2022-01-15 | Nebraska Graduate Classic | 1000m | 2:26.21 | 3rd · 1st on team | 113.6 | -0.040 | ★PR SR |
| 2021-12-03 | Wooo Pig Classic | 5000m | 13:57.25 | 8th · 3rd on team | 118.0 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Big 12 Indoor Track & Field Championships | 3000m | 8:17.92 | 6th · 3rd on team | 115.5 | -0.040 | |
| 2020-02-29 | Big 12 Indoor Track & Field Championships | 5000m | 14:09.95 | 3rd · 3rd on team | 117.1 | -0.040 | PR SR |
| 2020-02-15 | Iowa State Indoor Classic | 1mile | 4:04.28 | 10th · 2nd on team | 118.0 | -0.040 | PR SR |
| 2020-02-01 | UW Invitational | 3000m | 7:59.24 | 10th · 1st on team | 119.0 | -0.046 | PR SR RSR |
| 2020-01-18 | Iowa Larry Wieczorek Indoor Invitational | 1mile | 4:08.33 | 11th · 2nd on team | 116.9 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:16.16 | 6th · 4th on team | 117.6 | — | PR SR |
| 2019-04-20 | Stanford Cardinal Outdoor Classic | 5000m | 14:17.83 | 18th · 3rd on team | 115.7 | -0.047 | PR SR |
| 2019-02-23 | Big 12 Indoor Track & Field Championships | 3000m | 8:25.81 | 7th · 4th on team | 117.7 | -0.028 | |
| 2019-01-19 | Iowa Larry Wieczorek Indoor Invitational | 3000m | 8:11.23 | 5th · 3rd on team | 118.3 | -0.038 | PR SR RSR |