Ella Tow

2021 XC 107.7

Mill Valley (KS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-16	Rim Rock Farm	5000m	23:30	36th · 5th on team	109.4	+0.023	★CR ★R CSR RSR
2021-10-06	Shawnee Mission Park	5000m	23:50.6	25th · 6th on team	106.3	+0.017	CSR
2021-09-11	Olathe District Activity Center	5000m	23:18.6	66th · 4th on team	108.5	-0.003	★PR ★CR SR CSR RSR
2021-09-01	Shawnee Mission Park	5000m	23:50.7	67th · 9th on team	106.0	+0.013	SR CSR RSR
2021-09-01	Pierson County Park	5000m	23:50.7	67th · 9th on team	108.4	+0.030	★CR CSR RSR

2020 XC 108.4

Mill Valley (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-09-25	Frontier Trail Middle School	5000m	23:29.4	85th · 15th on team	109.0	+0.019	★CR R CSR RSR
2020-09-19	Baldwin Golf Course	5000m	23:26	2nd · 1st on team	108.6	+0.016	PR ★CR R SR CSR RSR
2020-09-12	Shawnee Mission Park	5000m	23:46.9	15th · 4th on team	107.5	+0.017	★CR R SR CSR RSR

2019 XC 104.5

Mill Valley (KS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-17	Johnson County Community College	5000m	23:34.7	45th · 9th on team	106.2	+0.010	PR ★CR SR CSR
2019-10-10	Pierson County Park	5000m	23:59.9	18th · 8th on team	106.3	+0.030	CR R SR CSR RSR
2019-10-05	Ray-Pec HS	5000m	24:19	17th · 1st on team	104.9	+0.016	CSR RSR
2019-09-14	Olathe District Activity Center	5000m	24:14.8	42nd · 5th on team	103.2	-0.003	CR SR CSR RSR
2019-09-07	Johnson County Community College	5000m	24:41.9	37th · 6th on team	102.0	+0.010	CR SR CSR RSR

2018 XC 103.1

Mill Valley (KS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-29	Ray-Pec HS	5000m	23:37.2	20th · 1st on team	105.7	+0.016	PR ★CR R SR CSR RSR
2018-09-22	Rim Rock Farm	5000m	24:20.3	101st · 7th on team	104.0	+0.023	PR CR R SR CSR RSR
2018-09-12	Pierson County Park	5000m	25:44.8	13th · 5th on team	100.0	+0.030	PR CR SR CSR
2018-08-30	Johnson County Community College	3218m	14:59.1	31st · 3rd on team	102.7	+0.013	★PR ★CR R SR CSR RSR

2017 XC —

Monticello Trails Middle Schl (KS) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-18	Tonganoxie	3219m	17:09.7	23rd · 6th on team	—	-0.012	★PR ★CR SR CSR

2019 TF 102.8

Mill Valley (KS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-07	JV EKL Championship	1600m	6:51.54	22nd · 5th on team	101.1	-0.025	★PR SR
2019-04-16	Mill Valley Invitational	800m	2:58.19	18th · 4th on team	104.6	-0.025	★PR SR RSR

2018 TF 96.9

Monticello Trails (KS) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-26	Lexington Trails MS Invitational	hj	4-00.00	—	—	-0.046
2018-04-26	Lexington Trails MS Invitational	1600m	7:36.01	6th · 2nd on team	96.9	-0.046	PR R SR RSR