Racecast

Matthew Brosnon

Emerald Ridge (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 112.6 2021 TF season
Best race 117.6 XC
Races 25
Seasons 4 2018 — 2021

RankedNation #33824·WA #806·WA D4A #6822·SPSL 4A #61·Team #8 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 9 races in 2020

Cross Country

2020 XC 109.9

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-20 Ft. Steilacoom Park 5000m 18:59.6 51st · 7th on team 110.9 +0.006 SR CSR
2021-03-13 Marymount Event Center 3600m 13:35 8th · 6th on team 111.2 +0.041 ★PR ★CR SR CSR
2021-03-06 Lemay at Marymount 5000m 19:12 9th · 7th on team 111.0 +0.018 ★CR CSR
2021-02-27 Marymount Event Center 5000m 19:00 7th · 6th on team 112.0 +0.020 ★CR SR CSR RSR
2021-02-20 Curtis HS 3218m 12:32.4 16th · 8th on team 104.1 +0.014 ★CR SR CSR RSR

2019 XC 112.8

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Chambers Creek Properties Central Meadow 5000m 17:53.8 106th · 6th on team 116.7 +0.013 ★CR SR CSR RSR
2019-10-24 Ft. Steilacoom Park 5000m 17:59.2 53rd · 7th on team 115.1 +0.006 ★CR SR CSR RSR
2019-10-16 Lincoln HS 3218m 11:01.8 51st · 6th on team 114.3 -0.024 SR CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 17:30.4 21st · 1st on team 115.0 +0.015 ★PR ★CR SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 19:09.3 85th · 2nd on team 107.8 +0.002 ★CR CSR
2019-09-21 Pacific Lutheran University 5000m 19:01.4 18th · 8th on team 108.8 +0.003 SR CSR
2019-09-14 Capital HS 3588m 13:29.4 43rd · 3rd on team 112.2 +0.064 ★PR ★CR SR CSR RSR

2018 XC 111.6

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Ft. Steilacoom Park 5000m 18:13.1 13th · 1st on team 114.6 +0.006 CR CSR
2018-10-10 Lincoln HS 3218m 11:00 12th · 1st on team 112.6 -0.024 ★PR ★CR SR CSR
2018-10-06 Lakewood HS 5000m 17:32.3 15th · 1st on team 117.6 -0.002 ★PR ★CR ★R SR CSR RSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 18:39.7 16th · 2nd on team 112.9 +0.013 CR R CSR RSR
2018-09-20 Pacific Lutheran University 5000m 18:32 2nd · 1st on team 112.0 +0.003 PR ★CR R SR CSR RSR
2018-09-15 Pacific Lutheran University 5000m 18:46.4 19th · 4th on team 110.6 +0.003 PR CR R SR CSR RSR
2018-09-11 Emerald Ridge HS 3218m 12:18.8 20th · 4th on team 107.7 +0.044 PR ★CR SR CSR
2018-09-08 Capital HS 3588m 14:18.6 35th · 1st on team 106.2 +0.064 PR CR SR CSR
2018-08-28 Emerald Ridge HS 3200m 12:21 1st · 1st on team 109.7 +0.044 ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 112.2

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Curtis, Emerald Ridge @ Bellarmine 3200m 10:53.96 6th · 4th on team 113.2 -0.034 ★PR SR RSR
2021-04-17 ER @ Puyallup 3200m 11:00.4 2nd · 2nd on team 112.2 -0.041 PR SR RSR
2021-04-10 Emerald Ridge @ Olympia 1600m 5:07.14 5th · 3rd on team 111.6 -0.035
2021-04-03 Bethel @ Emerald Ridge (SPSL) 1600m 5:04.12 6th · 5th on team 111.9 -0.033 ★PR SR RSR