Racecast

Shawn Parmhans

Clarksburg (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 112.8 2022 TF season
Best race 117.0 XC
Races 43
Seasons 5 2018 — 2022

RankedNation #34372·MD #637·MD D4A #301·Team #5 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 20 races in 2021

Cross Country

2021 XC 110.5

Clarksburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 High Point Farm 5000m 19:12.7 56th · 4th on team 114.5 +0.026 ★CR CSR
2021-11-01 Borher Park 5000m 18:41 91st · 4th on team 113.2 -0.016 ★PR ★CR SR CSR
2021-10-09 Boonsboro High School 4828m 18:18.8 66th · 3rd on team 112.0 — ★PR ★CR SR CSR
2021-10-05 Smokey Glen Farm 5000m 19:31.8 6th · 3rd on team 117.0 +0.072 PR ★CR ★R SR CSR RSR
2021-09-25 Catoctin High School 5000m 20:32.4 14th · 2nd on team 109.5 +0.031 ★CR SR CSR RSR
2021-09-11 Centennial HS 4828m 19:59.4 124th · 3rd on team 107.2 +0.025 PR ★CR SR CSR RSR
2021-09-08 High Point Farm 5000m 22:06.5 17th · 4th on team 99.9 +0.026 CR SR CSR RSR

2020 XC 104.3

Clarksburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-13 Clarksburg High School 5000m 20:51 3rd · 2nd on team 104.2 +0.009
2021-04-07 Northwest High School 5000m 21:22 6th · 2nd on team 103.9 +0.029 ★CR CSR
2021-03-25 Clarksburg High School 5000m 20:43 4th · 2nd on team 104.8 +0.009 ★CR SR CSR RSR

2019 XC 97.0

Clarksburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Borher Park 5000m 19:33 63rd · 1st on team 107.1 -0.016 PR CR R SR CSR RSR
2019-09-25 Northwest High School 5000m 23:00 58th · 14th on team 95.7 +0.029 CR R CSR RSR
2019-09-17 High Point Farm 5000m 24:02.6 60th · 13th on team 90.1 +0.026 CR CSR
2019-09-14 Hood College 5000m 21:39.9 81st · 6th on team 94.9 -0.032 PR ★CR R SR CSR RSR

2018 XC 88.5

Clarksburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Boonsboro HS 4828m 22:56.2 164th · 3rd on team 88.5 -0.016 PR ★CR R SR CSR RSR
2018-10-02 Poolesville High School 5000m 26:35.1 65th · 22nd on team — +0.045 PR ★CR SR CSR
2018-09-18 High Point Farm 5000m 31:15 48th · 20th on team — +0.026 PR CR SR CSR

Track & Field

2022 TF 109.4

Clarksburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 MPSSAA 4A West Region Championships 1600m 5:03.01 27th · 2nd on team 111.6 -0.035
2022-05-19 MPSSAA 4A West Region Championships 3200m 10:47.53 19th · 2nd on team 112.9 -0.035 ★PR SR
2022-05-14 Montgomery County B Track and Field Meet 200m 28.24 88th · 9th on team — -0.039 ★PR SR
2022-05-14 Montgomery County B Track and Field Meet 3200m 11:09.1 12th · 1st on team 108.4 -0.039 PR SR
2022-05-14 Montgomery County B Track and Field Meet 1600m 4:58.5 13th · 1st on team 112.7 -0.039 ★PR SR
2022-04-23 Trojan Invitational 3200m 11:21.92 26th · 2nd on team 107.7 -0.030 PR SR
2022-04-21 Poolesville & Damascus @Clarksburg HS 400m 59.64 6th · 3rd on team — -0.028 ★PR SR
2022-04-21 Poolesville & Damascus @Clarksburg HS 1600m 5:05.7 8th · 2nd on team 111.4 -0.028
2022-04-21 Poolesville & Damascus @Clarksburg HS 800m 2:20.2 7th · 3rd on team 109.2 -0.028
2022-04-06 MCPS Dual Meet - Seneca Valley, Clarksburg @ Northwest 1600m 5:03 2nd · 1st on team 113.4 -0.020 PR SR RSR
2022-04-06 MCPS Dual Meet - Seneca Valley, Clarksburg @ Northwest 800m 2:16 5th · 3rd on team 113.3 -0.020 SR
2022-03-29 Watkins Mill @ Clarksburg 1600m 5:13.4 2nd · 2nd on team 108.3 -0.030
2022-03-29 Watkins Mill @ Clarksburg 3200m 11:44.7 1st · 1st on team 104.0 -0.030 PR SR
2022-03-29 Watkins Mill @ Clarksburg 800m 2:28.3 5th · 4th on team 102.8 -0.030
2022-03-23 Clarksburg @ Quince Orchard 800m 2:24.5 3rd · 2nd on team 106.7 -0.020 SR RSR
2022-03-23 Clarksburg @ Quince Orchard 1600m 5:12.9 2nd · 2nd on team 109.8 -0.020 SR RSR

2021 TF 108.7

Clarksburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-08 MPSSAA 4A West Section 2 Championships 1600m 5:26.22 9th · 1st on team 105.2 -0.030
2021-06-01 Quince Orchard @ Clarksburg 1600m 5:13.2 3rd · 2nd on team 109.5 -0.030
2021-06-01 Quince Orchard @ Clarksburg 800m 2:19.9 4th · 2nd on team 109.8 -0.030
2021-05-25 Sherwood @Clarksburg 1600m 5:11.7 5th · 2nd on team 110.0 -0.030 PR SR
2021-05-25 Sherwood @Clarksburg 800m 2:15.9 5th · 2nd on team 113.0 -0.030 ★PR R SR RSR
2021-05-19 Poolesville @ Clarksburg 1600m 5:24.4 7th · 1st on team 105.4 -0.033 PR SR RSR
2021-05-19 Poolesville @ Clarksburg 800m 2:16.9 5th · 2nd on team 111.8 -0.033 PR R SR RSR
2021-05-11 Clarksburg HS @ Damascus HS 3200m 11:54.3 2nd · 2nd on team 105.1 -0.019 PR SR RSR

2019 TF —

Clarksburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-02 Clarksburg @ Northwest 200m 30.34 22nd · 12th on team — -0.020 PR SR
2019-04-02 Clarksburg @ Northwest 400m 1:09.14 30th · 18th on team — -0.020 PR SR