Racecast

Caden Henderson

Westwood (TX) · 12 · SC D2RICHLAND5A · Compare head to head

Athlete rating 114.8 2022 TF season
Best race 117.7 TF
Races 55
Seasons 5 2018 — 2022

RankedNation #27091·SC #273·SC D2 #91·Team #20 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 16 races in 2021

Cross Country

2021 XC 108.0

Westwood (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Newberry College 5000m 19:41.7 81st · 5th on team 109.1 +0.002 ★CR CSR
2021-10-26 Westwood High School 5000m 19:15.8 24th · 5th on team 111.8 -0.002 ★CR R CSR RSR
2021-10-20 Historic Camden Revolutionary War Site 5000m 19:07.4 10th · 4th on team 111.8 -0.007 ★PR ★CR R SR CSR RSR
2021-10-02 Darlington Middle School 5000m 20:15.2 44th · 5th on team 107.6 +0.008 ★CR CSR RSR
2021-09-11 Northwestern HS 5000m 20:10.2 65th · 5th on team 107.4 -0.002 ★CR SR CSR RSR
2021-09-04 Milliken Plant Course 5000m 20:17.2 195th · 5th on team 106.7 +0.007 ★CR SR CSR RSR
2021-08-28 Historic Camden Revolutionary War Site 5000m 20:48.9 32nd · 6th on team 101.8 -0.007 CR SR CSR RSR

2020 XC 101.3

Westwood (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Sandhills Research Center 5000m 21:19.6 188th · 5th on team 101.4 -0.005 ★CR CSR
2020-10-21 Westwood High School 5000m 20:13.8 28th · 4th on team 107.0 -0.002 CR CSR
2020-10-10 Westwood High School 5000m 20:50.9 23rd · 6th on team 103.0 -0.002 CSR
2020-10-06 Lancaster HS 5000m 23:08 17th · 6th on team 97.2 +0.029 ★CR CSR
2020-09-26 Hilton Field 5000m 21:49.9 56th · 7th on team 95.4 -0.032 ★CR CSR
2020-09-23 Crooked Creek Park 5000m 19:23.7 23rd · 5th on team 107.7 -0.024 PR ★CR R SR CSR RSR
2020-09-19 Crooked Creek Park 5000m 21:13.2 167th · 6th on team 97.4 -0.024 SR CSR RSR

2019 XC 100.3

Westwood (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Westwood High School 5000m 20:39.8 4th · 1st on team 102.9 -0.002 CR CSR
2019-10-26 Camden 5000m 20:30.6 135th · 8th on team 106.8 +0.028 PR ★CR R SR CSR RSR
2019-10-05 Darlington Middle School 5000m 21:28.9 133rd · 7th on team 98.8 +0.008 CR CSR RSR
2019-10-02 Crooked Creek Park 5000m 21:10.6 28th · 7th on team 98.6 -0.024 PR CR SR CSR RSR
2019-08-24 Historic Camden Revolutionary War Site 5000m 22:18.7 53rd · 4th on team 94.4 -0.007 CR SR CSR RSR

2018 XC 97.0

Westwood (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Sandhills Research Center 5000m 22:14.6 17th · 3rd on team 95.6 -0.005 CR CSR
2018-09-22 Crooked Creek Park 5000m 21:20.6 94th · 3rd on team 98.5 -0.024 PR CR R SR CSR RSR
2018-08-28 Lancaster HS 5000m 24:08 37th · 7th on team — +0.029 PR CR SR CSR

Track & Field

2022 TF 109.2

Westwood (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 SCHSL 4A - Upper State 800m 2:12.1 18th · 3rd on team 113.9 -0.043
2022-05-04 SCHSL 4A - Region 4 tj 37-6 — — -0.044
2022-05-04 SCHSL 4A - Region 4 800m 2:09.51 6th · 3rd on team 116.1 -0.044 ★PR SR
2022-04-15 Friday Night Lights tj NM — — -0.042
2022-04-15 Friday Night Lights 1600m 5:29.05 26th · 3rd on team 102.1 -0.042
2022-04-09 All American Track Classic 2022 3200m 10:14.6 60th · 1st on team 117.7 -0.045 ★PR ★R SR RSR
2022-04-09 All American Track Classic 2022 1mile 5:12.93 36th · 1st on team 107.6 -0.045 ★PR SR
2022-04-01 Blazer Twilight Invitational 1500m 4:38.66 18th · 2nd on team 110.7 -0.053 ★PR SR RSR
2022-03-29 South Pointe Meet #4 800m 2:26.38 11th · 6th on team 103.5 -0.033
2022-03-26 Bob Jenkins Coaches Classic Track and Field REGION 4 tj 33-06.00 — — -0.049
2022-03-19 Clash of the Carolinas tj 35-01.00 — — -0.043
2022-03-19 Clash of the Carolinas 800m 2:18.3 48th · 3rd on team 108.8 -0.043 PR SR RSR
2022-03-12 Redhawk Invitational tj 34-09.00 — — -0.044
2022-03-05 Diamond Hornets Invitational tj 34-09.50 — — -0.048
2022-03-05 Diamond Hornets Invitational 1600m 5:24.78 64th · 3rd on team 102.6 -0.048 SR RSR

2021 TF 102.8

Westwood (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-28 Richland County Championship tj 35-02.00 — — -0.048
2021-04-28 Richland County Championship 1600m 5:17.8 9th · 2nd on team 105.8 -0.048 RSR
2021-04-22 Camden High Regular Season #3 tj FOUL — — -0.047
2021-04-22 Camden High Regular Season #3 1600m 5:21.22 7th · 3rd on team 104.6 -0.047
2021-04-16 Raider Twilight Meet tj 34-05.00 — — -0.049
2021-03-27 Bob Jenkins Coaches Classic Region 4 tj 36-10.00 — — -0.048
2021-03-27 Bob Jenkins Coaches Classic Region 4 1600m 5:17.25 15th · 2nd on team 105.6 -0.048 ★PR SR RSR
2021-03-24 Dreher Home Meet #3 tj 35-02.00 — — -0.045
2021-03-24 Dreher Home Meet #3 1600m 5:24.94 4th · 3rd on team 103.3 -0.045
2021-03-13 Camden Bulldog Invitational tj 33' 7" — — -0.047
2021-03-13 Camden Bulldog Invitational 1600m 5:22.64 9th · 2nd on team 103.7 -0.047
2021-03-13 Camden Bulldog Invitational 3200m 12:28.53 9th · 3rd on team 97.0 -0.047
2021-03-06 Diamond Hornets Invitational 3200m 12:16.53 43rd · 3rd on team 98.3 -0.048 PR SR RSR
2021-03-06 Diamond Hornets Invitational 1600m 5:20.91 52nd · 3rd on team 104.3 -0.048 PR SR RSR

2019 TF 96.9

Westwood (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 SCHSL Region 3-4A 3200m 12:36.99 12th · 4th on team 96.8 -0.042 PR SR
2019-04-13 Bojangles Classic 1mile 5:35.95 93rd · 2nd on team 100.4 -0.049 PR R SR RSR
2019-03-27 Southside Christian Meet 3200m 13:25.6 3rd · 1st on team 91.1 -0.043 PR SR RSR
2019-03-27 Southside Christian Meet 1600m 5:41.08 15th · 5th on team 99.4 -0.043 PR R SR RSR