Racecast

Lance Elkins

Eastern Montgomery (VA) · 12 · VA D1District XC · Compare head to head

Athlete rating 93.1 2021 XC season
Best race 108.0 TF
Races 32
Seasons 5 2018 — 2022

RankedNation #139998·VA #3129·VA D1 #883·Team #4 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 9 races in 2018

Cross Country

2021 XC 94.1

Eastern Montgomery (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-11 GreenHill Park 5000m 22:00.4 73rd · 1st on team 94.1 -0.037 SR CSR RSR

2020 XC 88.8

Eastern Montgomery (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-07 Parry McCluer HS 4828m 24:11 12th · 2nd on team 87.6 +0.018
2021-03-17 Parry McCluer HS 4828m 23:26 12th · 2nd on team 89.9 +0.018 ★CR SR CSR RSR

2019 XC 98.9

Eastern Montgomery (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Blacksburg HS XC Course 5000m 20:49.9 37th · 2nd on team 102.6 +0.004 ★CR CSR
2019-11-06 Blacksburg HS XC Course 5000m 22:59.6 51st · 4th on team 92.9 +0.004
2019-10-30 Camp Alta Mons 5000m 22:01 14th · 3rd on team 97.5 +0.011 CR CSR
2019-10-30 Camp Alta Mons 5000m 20:13 9th · 1st on team 106.2 +0.011 ★CR CSR RSR
2019-10-19 Pole Green Park 5000m 19:24 197th · 1st on team 105.6 -0.037 ★CR CSR RSR
2019-10-19 Pole Green Park 5000m 22:18 362nd · 5th on team 91.8 -0.037
2019-09-18 SW Virginia Training Center 5000m 22:06.9 145th · 4th on team 90.7 -0.038 SR CSR RSR
2019-09-18 SW Virginia Training Center 5000m 19:22.7 81st · 1st on team 103.5 -0.038 ★PR ★CR SR CSR RSR

2018 XC 102.5

Eastern Montgomery (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Blacksburg HS XC Course 5000m 20:54.8 144th · 1st on team 102.8 +0.004 CR CSR
2018-09-22 Hidden Valley HS XC Course 5000m 21:55.8 56th · 1st on team 100.2 +0.015 ★CR CSR
2018-09-19 SW Virginia Training Center 5000m 20:19.8 86th · 1st on team 103.1 -0.038 CR CSR
2018-09-08 GreenHill Park 5000m 19:58.3 69th · 1st on team 102.6 -0.037 PR ★CR SR CSR
2018-08-29 Giles County HS 4828m 20:01.4 42nd · 1st on team 103.5 +0.002 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF —

Eastern Montgomery (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 VHSL 1A State Championships 400m 54.87 12th · 2nd on team — -0.038
2022-05-25 VHSL Region 1C Championships 400m 54.37 3rd · 1st on team — -0.031 ★PR SR
2022-05-17 Pioneer District Championship 400m 54.88 3rd · 2nd on team — -0.031 SR
2022-05-14 Blacksburg Invitational 400m 55.55 14th · 1st on team — -0.031 SR
2022-04-09 Colonel Classic 400m 56.05 4th · 1st on team — -0.036 SR

2021 TF —

Eastern Montgomery (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-18 VHSL Class 1 State Championships 400m 55.18 12th · 1st on team — -0.038
2021-06-11 VHSL 1C Regional Championships hj 5-04.00 — — -0.041
2021-06-11 VHSL 1C Regional Championships 400m 54.57 3rd · 1st on team — -0.041 PR SR
2021-06-02 Pioneer District Championship hj 5-04.00 — — -0.032
2021-06-02 Pioneer District Championship 200m 25.09 3rd · 1st on team — -0.032 ★PR SR
2021-06-02 Pioneer District Championship 100m 12.21 6th · 1st on team — -0.032 ★PR SR
2021-06-02 Pioneer District Championship 400m 55.35 2nd · 1st on team — -0.032 PR SR

2019 TF 106.2

Eastern Montgomery (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 VHSL 1C Regional Championships 800m 2:20.36 5th · 1st on team 108.0 -0.041 ★PR ★R SR RSR
2019-04-22 Buffalo Invitational 800m 2:24.62 7th · 2nd on team 105.4 -0.035
2019-03-27 Parry McCluer Weekday 800m 2:22.27 3rd · 3rd on team 107.1 -0.033 PR R SR RSR
2019-03-27 Parry McCluer Weekday 1600m 5:28.06 7th · 1st on team 104.4 -0.033 ★PR SR