Mitchell Cappel

2021 XC 99.4

Lake Villa (Lakes) (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-21	Lakes Community High School	4828m	20:10.7	12th · 9th on team	99.1	-0.012
2021-10-07	Lakes Community High School	4828m	—	—	—	-0.012
2021-10-07	Lakes Community High School	4828m	19:33	19th · 3rd on team	102.0	-0.012
2021-10-02	Fox River Park	4828m	21:37.1	76th · 7th on team	97.8	+0.054	★CR CSR
2021-09-25	Bulldog Athletic Complex	4828m	20:03.3	18th · 2nd on team	102.1	+0.022	★CR CSR
2021-09-21	Lakes Community High School	4828m	19:27.4	13th · 4th on team	102.2	-0.012	★PR ★CR SR CSR RSR
2021-09-18	Emricson Park	4828m	21:07	7th · 1st on team	100.0	+0.047	★CR CSR RSR
2021-09-14	Central Park	4828m	20:32	38th · 13th on team	99.1	+0.011	PR ★CR SR CSR RSR
2021-09-11	Matthews Middle School	4828m	21:38.2	29th · 2nd on team	96.8	+0.037	★CR CSR
2021-09-04	UW Parkside	5000m	22:04.1	97th · 3rd on team	98.5	+0.046	★PR ★CR SR CSR RSR
2021-09-01	Waukegan Sports Park	4828m	21:28.3	80th · 9th on team	96.3	+0.024	★CR SR CSR RSR

2020 XC 90.7

Lake Villa (Lakes) (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-06	Lakes Community High School	4828m	21:17	13th · 10th on team	93.7	-0.012
2020-09-22	Lakes Community High School	4828m	21:16	28th · 10th on team	94.3	-0.012	PR CR R SR CSR RSR
2020-09-10	Lakes Community High School	4828m	21:58	10th · 4th on team	90.3	-0.012	CR SR CSR RSR
2020-09-02	Lakes Community High School	3218m	14:36	18th · 6th on team	88.3	-0.006	★PR ★CR SR CSR RSR
2020-08-25	Lakes Community High School	3218m	14:48	18th · 13th on team	86.8	-0.006	PR CR SR CSR RSR

2019 XC 91.5

Lake Villa (Lakes) (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-12	Heritage Park	3822m	16:55.7	129th · 3rd on team	93.4	+0.021	★PR ★CR SR CSR RSR
2019-10-05	Lakes Community High School	4683m	20:43	89th · 7th on team	92.7	-0.001	★PR ★CR SR CSR RSR
2019-09-21	Shiloh Park	4828m	22:02	174th · 6th on team	90.8	+0.004	★CR SR CSR
2019-09-07	Veteran Acres Park	3500m	15:26	169th · 8th on team	91.1	+0.007	★PR ★CR SR CSR RSR
2019-09-04	Waukegan Sports Park	4876m	22:20.8	211th · 12th on team	89.4	+0.000	★PR ★CR SR CSR RSR

2018 XC 91.2

Lake Villa (Lakes) (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-13	Round Lake High School	4828m	21:51.3	48th · 11th on team	93.4	+0.023	★CR CSR
2018-09-29	Fox River Park	4828m	22:46.8	113th · 10th on team	91.7	+0.047	CR CSR
2018-09-22	Bulldog Athletic Complex	4828m	21:44.1	105th · 13th on team	93.7	+0.022	PR CR R SR CSR RSR
2018-09-15	Channahon Community Park	4828m	22:44	295th · 6th on team	89.8	+0.010	★CR R CSR RSR
2018-09-08	Detweiller Park	4828m	22:39.4	905th · 17th on team	87.6	-0.009	PR ★CR R SR CSR RSR
2018-09-04	Central Park	4828m	25:15	59th · 16th on team	—	+0.011	PR CR SR CSR

2021 TF 98.5

Lake Villa (Lakes) (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-04	NLCC Boys Conference Championship	800m	2:31.84	9th · 1st on team	101.8	-0.024
2021-05-27	RBCHS Quad	800m	2:41.89	14th · 5th on team	96.0	-0.020
2021-05-15	Deerfield Boys Track & Field Invitational	800m	2:33.38	33rd · 2nd on team	100.6	-0.026
2021-05-10	NLCC Dual vs Antioch	800m	2:31	11th · 11th on team	102.4	-0.024	★PR ★R SR RSR
2021-05-07	D117 Coed Wildcard Invite	800m	2:36.6	15th · 2nd on team	98.7	-0.024	PR R SR RSR
2021-05-01	Grayslake Central Boys Ram Invitational #1	1600m	6:04.07	23rd · 2nd on team	95.8	-0.021	★PR R SR RSR
2021-04-26	Lakes v Grayslake Central Coed Dual	1600m	6:09.28	12th · 6th on team	94.0	-0.021	PR SR RSR

2019 TF 89.2

Lake Villa (Lakes) (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-25	Bulldog Invitational	800m	2:52.71	11th · 2nd on team	89.2	-0.018	PR SR RSR