Racecast

Kai Zettel

Mercer Island (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 132.0 2021 XC season
Best race 131.7 XC
Races 32
Seasons 4 2018 — 2021

RankedNation #4501·WA #177·WA D3A #109·KINGCO #23·Team #4 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 4 races in 2020

Cross Country

2021 XC 128.2

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Sun Willows Golf Course 5000m 17:27.1 91st · 4th on team 124.7 +0.013 ★CR CSR
2021-10-30 Lake Sammamish State Park 5000m 16:30.4 15th · 2nd on team 131.3 +0.010 ★PR ★CR SR CSR
2021-10-23 Lake Sammamish State Park 5000m 16:44.9 5th · 2nd on team 129.9 +0.010 CR CSR
2021-10-06 Lindbergh HS 5000m 17:49 4th · 3rd on team 128.3 +0.064 ★CR CSR
2021-10-02 Cedarcrest Golf Course 5000m 16:35.7 21st · 2nd on team 131.7 +0.019 PR ★CR ★R SR CSR RSR
2021-09-29 Luther Burbank Park 4828m 16:14.4 3rd · 3rd on team 130.6 +0.032 ★PR ★CR R SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 16:52.5 36th · 2nd on team 129.7 +0.010 CR SR CSR RSR
2021-09-15 Philip Arnold Park 5000m 17:32 1st · 1st on team 128.0 +0.046 ★CR SR CSR
2021-09-08 Liberty HS 5000m 19:28 5th · 2nd on team 118.8 +0.090 SR CSR
2021-09-02 Lake Sammamish State Park 3218m 10:19.1 7th · 2nd on team 129.4 +0.002 ★PR ★CR SR CSR RSR

2020 XC 127.4

Mercer Island (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Lake Sammamish State Park 5000m 17:00.5 6th · 2nd on team 127.5 +0.010 CR SR CSR
2021-03-20 Robinswood Park 4828m 16:43.1 6th · 2nd on team 127.6 +0.030 PR ★CR SR CSR
2021-03-17 Robinswood Park 3200m 10:55.7 1st · 1st on team 128.1 +0.073 ★PR ★CR SR CSR RSR
2021-03-10 Islander Middle School 3000m 10:05.8 2nd · 1st on team 126.4 +0.044 ★PR ★CR SR CSR RSR

2019 XC 124.8

Mercer Island (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Lake Sammamish State Park 5000m 17:59.1 78th · 7th on team 118.4 +0.010
2019-10-24 Lake Sammamish State Park 5000m 17:37.8 17th · 4th on team 121.0 +0.010 CSR
2019-10-16 Liberty HS 5000m 18:09.6 2nd · 2nd on team 126.6 +0.090 ★CR CSR
2019-10-12 Lakewood HS 5000m 17:21.7 186th · 3rd on team 123.0 +0.014 ★CR CSR
2019-10-08 Marymoor Park 5000m 16:46.6 8th · 1st on team 130.1 +0.022 PR ★CR SR CSR RSR
2019-10-05 Cedarcrest Golf Course 5000m 17:01.4 62nd · 2nd on team 126.5 +0.019 CR SR CSR
2019-10-02 Luther Burbank Park 5000m 17:27 8th · 2nd on team 127.9 +0.047 ★CR CSR RSR
2019-09-18 Marymoor Park 5000m 17:20.6 5th · 2nd on team 125.4 +0.022 SR CSR RSR
2019-09-11 Lake Sammamish State Park 3218m 10:40.7 6th · 1st on team 124.6 +0.018 PR CR SR CSR RSR

2018 XC 125.2

Mercer Island (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:27.7 111th · 1st on team 124.1 +0.013 CR CSR
2018-10-25 Lower Woodland 5000m 17:01.2 36th · 1st on team 130.4 +0.037 PR ★CR R SR CSR RSR
2018-10-18 Lake Sammamish State Park 5000m 17:08.7 12th · 1st on team 125.5 +0.010 PR CR SR CSR
2018-10-10 Luther Burbank Park 5000m 17:38 5th · 1st on team 126.0 +0.047 CR CSR
2018-10-01 Marymoor Park 5000m 17:16.2 7th · 1st on team 126.0 +0.022 PR CR SR CSR
2018-09-26 Kelsey Creek Park 5000m 17:50 10th · 2nd on team 126.5 +0.052 ★CR R CSR RSR
2018-09-17 Marymoor Park 5000m 17:17 3rd · 1st on team 126.0 +0.022 PR CR R SR CSR RSR
2018-09-12 Saint Edwards State Park 5000m 18:13 6th · 2nd on team 121.3 +0.039 PR ★CR R SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 11:06.2 6th · 1st on team 121.2 +0.018 PR CR R SR CSR RSR