Racecast

Cam Longwith

Unattached (TX) · Sophomore · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 123.0 2020 XC season
Best race 123.2 XC
Races 22
Seasons 4 2018 — 2022

RankedNation #13433·WA #586·WA D3A #340·KINGCO #57·Team #10 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 5 races in 2020

Cross Country

2022 XC 94.6

Unattached (TX) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-01 Colfax Golf Course 6000m 24:08 27th · 4th on team 94.6 -0.086 ★PR ★CR SR CSR RSR

2020 XC 120.8

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Lake Sammamish State Park 5000m 18:15.5 11th · 6th on team 118.8 +0.010 SR CSR
2021-03-24 Luther Burbank Park 5000m 18:37.4 8th · 7th on team 120.8 +0.047 SR CSR
2021-03-20 Robinswood Park 4828m 17:18.6 11th · 6th on team 123.2 +0.030 ★PR ★CR ★R SR CSR RSR
2021-03-17 Robinswood Park 3200m 11:30.5 8th · 8th on team 121.6 +0.073 ★PR ★CR SR CSR RSR
2021-03-10 Islander Middle School 3000m 10:40.9 10th · 9th on team 119.5 +0.044 ★PR ★CR SR CSR RSR

2019 XC 118.5

Mercer Island (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Lake Sammamish State Park 5000m 17:50.4 69th · 4th on team 119.4 +0.010
2019-10-24 Lake Sammamish State Park 5000m 17:47.6 22nd · 5th on team 119.9 +0.010 ★PR ★CR SR CSR
2019-10-16 Liberty HS 5000m 18:46.4 6th · 4th on team 122.5 +0.090 ★CR R CSR RSR
2019-10-12 Lakewood HS 5000m 17:55.5 126th · 1st on team 119.2 +0.014 PR ★CR SR CSR
2019-10-08 Marymoor Park 5000m 19:07 46th · 8th on team 114.2 +0.022
2019-10-05 Cedarcrest Golf Course 5000m 18:18.8 159th · 4th on team 117.6 +0.019 PR ★CR SR CSR
2019-10-02 Luther Burbank Park 5000m 18:35.3 24th · 7th on team 120.1 +0.047 PR ★CR R SR CSR RSR
2019-09-18 Marymoor Park 5000m 18:41 18th · 7th on team 116.4 +0.022 PR ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 11:18.3 42nd · 3rd on team 117.7 +0.018 ★PR ★CR R SR CSR RSR

2018 XC 109.2

Mercer Island (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 Luther Burbank Park 5000m 19:37 37th · 13th on team 113.2 +0.047 CR R CSR RSR
2018-10-01 Marymoor Park 5000m 19:21.7 54th · 14th on team 112.4 +0.022 PR CR SR CSR
2018-09-29 Cedarcrest Golf Course 5000m 19:56.7 114th · 5th on team 108.7 +0.019 PR CR SR CSR
2018-09-26 Kelsey Creek Park 5000m 19:58 47th · 15th on team 112.9 +0.052 ★CR R CSR RSR
2018-09-17 Marymoor Park 5000m 19:56.8 39th · 14th on team 109.2 +0.022 PR CR R SR CSR RSR
2018-09-12 Saint Edwards State Park 5000m 21:13 36th · 15th on team 104.1 +0.039 PR ★CR R SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 12:56.6 69th · 5th on team 104.0 +0.018 PR CR R SR CSR RSR