Jacob Post

2020 XC 94.0

Helena Capital (MT) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2020-10-14	HHS/CHS/Butte Triad Bill Roberts Golf Course	5000m	23:52	45th · 21st on team	90.4	+1.8%	★CR CSR
2020-10-03	Butte High Invitational Highland View Golf Course	5000m	20:59.8	29th · 8th on team	101.5	+1.5%	★PR ★CR ★R SR CSR RSR
2020-09-19	Missoula Invite Linda Vista Golf Course	5000m	21:34	47th · 7th on team	97.2	+0.2%	PR ★CR SR CSR
2020-09-10	Flathead JV Western AA Conference Rebecca Farm	5000m	22:09.6	53rd · 5th on team	97.8	+2.8%	★CR SR CSR
2020-09-02	JV Coaches Invitational Westside Little League Fields	5000m	27:56.8	50th · 6th on team	77.9	+3.8%	★CR CSR
2020-08-29	Queen City Dual Siebel Soccer Complex	5000m	22:29	5th · 5th on team	99.4	+6.7%	★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2019 XC 90.9

Helena Capital (MT) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-10-05	Butte Invitational Cross Country Carnival Highland View Golf Course	5000m	22:09.4	196th · 12th on team	94.4	+1.5%	PR ★CR SR CSR RSR
2019-09-28	Mountain West Classic University of Montana Golf Course	5000m	23:24.9	427th · 18th on team	89.5	+1.7%	SR CSR RSR
2019-09-20	Great Falls Cross Country Invitational Meet Eagle Falls Golf Course	5000m	23:27.6	176th · 16th on team	88.8	+0.7%	★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2018 XC 90.5

Helena Capital (MT) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2018-10-10	Crosstown Bill Roberts Golf Course	5000m	22:55	24th · 13th on team	92.2	+1.8%	★CR CSR
2018-10-04	Capital City 7 of 7 Bill Roberts Golf Course	5000m	23:11.6	243rd · 14th on team	90.4	+1.8%	★CR CSR
2018-09-29	Mountain West Classic University of Montana Golf Course	5000m	22:16	471st · 12th on team	94.2	+1.7%	PR ★CR SR CSR
2018-09-20	Butte Invitational Fairmont Hot Springs Golf Course	5000m	23:30.2	246th · 15th on team	91.6	+3.9%	★CR CSR
2018-09-14	Great Falls 2018 Invitational Anaconda Hills Golf Course	5000m	23:17.4	145th · 12th on team	94.6	+6.6%	PR ★CR R SR CSR RSR
2018-09-08	Bozeman High Cross-Country Invite Bridger Creek Golf Course	5000m	26:37.1	227th · 10th on team	79.7	+2.3%	PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing