Benjamin Epstein
Skyline (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head
Athlete rating
112.1
2022 TF season
Races
40
Seasons
4
2018 — 2022
RankedNation #37237·WA #950·WA D4A #404·KINGCO #101·Team #31
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Training paces
& VO2max →
critical speed
6:32/mi, fitted from
15 races in 2021
Cross Country
2019 XC
104.2
Skyline (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-26 |
Lake Sammamish State Park
|
5000m |
20:24.8 |
79th
· 18th on team |
104.9 |
+0.010 |
CR
CSR
|
| 2019-10-16 |
Klahanie Park
|
5000m |
19:55.2 |
45th
· 35th on team |
110.1 |
+0.032 |
CR
R
CSR
RSR
|
| 2019-10-12 |
Lakewood HS
|
5000m |
19:52.9 |
84th
· 18th on team |
107.4 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-05 |
Cedarcrest Golf Course
|
5000m |
20:22.6 |
67th
· 17th on team |
105.7 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-10-02 |
Hartman Park
|
5000m |
21:07.9 |
17th
· 9th on team |
105.0 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-09-25 |
North Creek HS
|
5000m |
21:40.1 |
27th
· 23rd on team |
103.0 |
+0.045 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-09-18 |
Saint Edwards State Park
|
5000m |
22:01.1 |
52nd
· 41st on team |
100.3 |
+0.039 |
PR
★CR
R
SR
CSR
RSR
|
| 2019-09-11 |
Lake Sammamish State Park
|
3218m |
13:38.3 |
139th
· 20th on team |
97.5 |
+0.018 |
★PR
★CR
R
SR
CSR
RSR
|
2018 XC
84.8
Skyline (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-20 |
Lake Sammamish State Park
|
5000m |
23:57.8 |
248th
· 34th on team |
89.3 |
+0.010 |
PR
CR
SR
CSR
|
| 2018-10-10 |
Klahanie Park
|
5000m |
25:05 |
39th
· 39th on team |
87.6 |
+0.032 |
CR
CSR
|
| 2018-10-06 |
Lakewood HS
|
5000m |
24:04.9 |
214th
· 30th on team |
89.4 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2018-09-29 |
Cedarcrest Golf Course
|
5000m |
25:25.4 |
335th
· 36th on team |
85.3 |
+0.019 |
CR
CSR
|
| 2018-09-15 |
Ft. Steilacoom Park
|
5000m |
25:11.5 |
283rd
· 23rd on team |
85.8 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-09-12 |
Klahanie Park
|
5000m |
25:46 |
90th
· 64th on team |
84.5 |
+0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2018-09-08 |
Bellarmine Prep HS
|
3218m |
17:05.1 |
149th
· 18th on team |
79.4 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-09-05 |
Lake Sammamish State Park
|
3218m |
17:30.1 |
135th
· 19th on team |
76.9 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|