Racecast

Nathan Wolk

Festus (MO) · 12 · MO D4District 1 · Compare head to head

Athlete rating 124.5 2022 TF season
Best race 138.4 XC
Races 51
Seasons 6 2017 — 2022

RankedNation #5148·MO #107·MO D4 #43·Team #5 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 15 races in 2021

Rating scale ?

Cross Country

2021 XC 129.4

Festus (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Laverne Gibson Course 5000m 17:23.7 102nd · 2nd on team 126.0 +0.010 ★CR CSR
2021-11-05 Gans Creek Recreation Area 5000m 15:40.9 9th · 4th on team 131.0 -0.041 ★PR ★CR SR CSR
2021-10-30 Bridle Ridge Acres 5000m 16:07.2 5th · 2nd on team 135.3 +0.015 ★CR CSR RSR
2021-09-25 Columbia 5000m 16:02.4 32nd · 4th on team 129.0 -0.035 PR ★CR SR CSR
2021-09-18 West City Park 5000m 17:08.5 11th · 3rd on team 128.1 +0.009 CSR
2021-09-11 Emerson Central Fields 5000m 16:44.4 20th · 3rd on team 129.5 -0.003 ★CR CSR RSR
2021-08-28 Pheasant Run Golf Course 5000m 16:35 9th · 2nd on team 126.8 -0.027 SR CSR RSR

2020 XC 127.2

Festus (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Gans Creek Recreation Area 5000m 16:27.6 15th · 4th on team 125.9 -0.041 CR CSR
2020-10-31 Arnold City Park 5000m 16:15.3 2nd · 2nd on team 130.1 -0.023 ★CR CSR RSR
2020-09-26 Gans Creek Recreation Area 5000m 16:44 23rd · 3rd on team 123.8 -0.041 CR CSR
2020-09-19 West City Park 5000m 16:47 6th · 4th on team 128.5 +0.009 ★CR CSR
2020-09-12 McNair Park 5000m 16:39.8 6th · 3rd on team 126.3 -0.015 ★CR CSR
2020-09-05 Pheasant Run Golf Course 5000m 16:10 9th · 2nd on team 128.8 -0.027 PR ★CR SR CSR RSR

2019 XC 121.6

Festus (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Columbia 5000m 16:53.4 35th · 6th on team 121.5 -0.035 CR CSR
2019-11-02 Notre Dame HS 5000m 16:53 10th · 5th on team 123.8 -0.022 PR ★CR SR CSR
2019-10-18 West City Park 5000m 17:04.3 5th · 4th on team 125.8 +0.009 CR CSR RSR
2019-10-05 University of AR XC course 5000m 16:54.1 108th · 4th on team 119.8 -0.052 PR ★CR SR CSR
2019-09-28 Columbia 5000m 17:40.4 108th · 6th on team 116.6 -0.035 CR CSR
2019-09-14 Emerson Central Fields 5000m 17:25.6 50th · 4th on team 122.7 -0.003 CR CSR RSR
2019-09-07 Warrior's Best Friend 5000m 17:18.9 26th · 5th on team 121.3 -0.011 PR ★CR SR CSR RSR

2018 XC 111.3

Festus (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Laverne Gibson Course 5000m 18:34.6 151st · 3rd on team 115.8 +0.010 CR CSR RSR
2018-10-18 Shaw Park 5000m 20:00.9 77th · 7th on team 104.5 -0.016 ★CR CSR
2018-09-22 University of AR XC course 5000m 17:53.7 53rd · 2nd on team 112.9 -0.052 PR CR SR CSR
2018-09-15 West City Park 5000m 19:51.8 31st · 7th on team 109.7 +0.009 CR CSR
2018-09-08 Emerson Central Fields 3000m 11:24.2 3rd · 2nd on team 112.0 +0.017 SR CSR
2018-09-01 Johnson County Community College 5000m 18:17.6 13th · 2nd on team 112.9 -0.038 PR ★CR SR CSR RSR

2017 XC 130.4

Festus (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Potosi City Park 3057m 12:33.2 21st · 5th on team 126.6 +0.010 ★PR ★CR SR CSR
2017-09-26 Hillsboro High School 2816m 10:36.6 4th · 3rd on team 126.4 -0.070 ★PR ★CR SR CSR
2017-09-09 Emerson Central Fields 3000m 11:11.4 4th · 3rd on team 138.4 +0.017 ★PR ★CR ★R SR CSR RSR

Track & Field

2022 TF 120.8

Festus (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-28 JCAA HS Conference Meet 1600m 4:31.86 5th · 2nd on team 124.0 -0.037
2022-04-22 DeSoto Invitational 1600m 4:29.03 3rd · 2nd on team 125.3 -0.042 ★PR SR RSR
2022-04-22 DeSoto Invitational 800m 2:13.57 11th · 4th on team 113.2 -0.042
2022-04-09 60th Annual Bill Summa Invitational 3200m 10:15.84 21st · 4th on team 118.9 -0.031
2022-04-09 60th Annual Bill Summa Invitational 1600m 4:31.48 4th · 1st on team 124.9 -0.031 PR SR RSR
2022-04-02 Holt Invite 3200m 10:09.3 2nd · 1st on team 118.8 -0.041 SR
2022-03-26 McCullough-Douglass Invitational 800m 2:06.36 8th · 2nd on team 120.0 -0.041 SR
2022-03-19 Notre Dame Frozen Invitational 1600m 4:42.72 2nd · 1st on team 121.2 -0.028 SR RSR

2021 TF 121.0

Festus (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-07 Hillsboro Invitational 800m 2:03.44 2nd · 1st on team 123.4 -0.037 ★PR SR
2021-04-16 Simpson Relays 400m 56.46 8th · 2nd on team — -0.036 ★PR SR
2021-04-13 Tiger Town Invitational 3200m 9:52.55 1st · 1st on team 122.9 -0.041 ★PR SR
2021-04-01 Farmington Quad 1600m 4:41.43 3rd · 2nd on team 120.8 -0.036 PR SR
2021-04-01 Farmington Quad 800m 2:13.61 6th · 4th on team 114.0 -0.036 PR SR
2021-03-20 Notre Dame Frozen Invitational 3200m 10:00.74 2nd · 2nd on team 123.8 -0.028 PR SR RSR

2019 TF 113.7

Festus (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 Hillsboro Joe McCraith JV Invitational 1600m 5:02.25 3rd · 2nd on team 113.0 -0.037 PR SR
2019-04-12 De Soto Dragon Invitational 3200m 10:22.7 10th · 3rd on team 118.1 -0.042 PR SR RSR
2019-04-06 Northwest Invitational 3200m 10:55.38 5th · 1st on team 110.7 -0.053 PR SR
2019-04-06 Northwest Invite 3200m 10:55.38 5th · 1st on team 112.5 -0.041
2019-03-23 McCullough-Douglass Invitational 5000m 17:23.26 2nd · 1st on team 114.2 -0.041 ★PR SR RSR

2018 TF 127.4

Festus (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Ste. Genevieve Middle School Invitational 1600m 5:11.66 5th · 2nd on team 127.4 -0.046 PR SR RSR

2017 TF 123.5

Festus (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Ste. Genevieve Middle School Invitational 1600m 5:18.33 4th · 1st on team 124.8 -0.038 PR R SR RSR
2017-04-20 Potosi INV 1600m 5:27.6 7th · 2nd on team 122.3 -0.035 PR R SR RSR